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• How to Undo the Damage of Sitting & The Forgotten Art of Squatting We all know by now how bad sitting for long amounts of time is for our bodies. If you don't watch this TED Talk about our Primal Posture first. Find your primal posture and sit without […]
• The Science of Standing Desks If it wasn't already clear through common sense, it's become painfully clear through science that sitting all day is terrible for your health. What's especially alarming about this […]
• Working Out Anywhere and Making Gains This post is mostly for those asking me how they can workout without going to the gym. There is a lyric in Stic.man's health inspired album Back on my Regimen where it goes 'I can get it […]
• Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that […]