– Pests and weeds have a beneficial ecological role. Pests attract good predators so let it happen.
– Analyse your site to see where the sun is passing. In summer a lot of intense sun will be bad so you can plan shady plants and trees at multiple heights. Same for winter, breeze/winds, etc.
– Where you walk past most often is where you can plant things that need the most attention. Think about design function in this way. Raised beds are easier to reach further in.
– Instead of the usual pets, why not chooks?
– Hi production plants like herbs are better in containers instead of crappy sand.
– TORK soil – Texture (sand/silt/clay), Organic matter like compost/mulch, Rock minerals, Kelp. Fill haft a jar with your soil and the other half with water, shake it up and let it settle. You’ll see the 3 textures so you’ll know what to add.
* Apples don’t just give us fruits. It comes along with birds and bees and beauty and and and!
* Annuals are when you plant something, it grows, then you grow it again after it goes to seed while perennials will be there for 3-5 years so more reward less effort. I’m sure I missed a part about the magic of deciduous trees that give a good shade in the summer and shed leaves in autumn/fall/winter so they are good as other plants get more light.
* SEED SAVING (this one really blew mine mind even though it was pretty obvious). You don’t only save seeds because they’re free or you keep on cycling but you save them because every generation will be stronger and more adapted to the soil. It changes genetically! (I’m so excited to learn this!)
– Talks about water tanks, clay in the soil to hold the same amount of water when it rains. Grey water or access to a bore. Tap water has chlorine which is antibacterial while the soil needs the bacteria so think about other options. Types of drippers. Wicking beds.
– Shade cloths are good pest solutions. Pests and weeds were all part of nature and human life. Also if you kill things like rats in a nontoxic way you can just put it under a tree and you don’t need to get blood and bone. I use a couple of facebook groups to know more about plants and animals. WA gardeners and Insects of Perth & South West Western Australia. So find out what the bugs and things are and then find out natural predators or solutions like getting frogs etc. – Benefits of ponds and Q and A to Z time.
Weekend TEFL Coursebook from i-to-i – May 2011
So I did this course around May 2011 and mostly to have a backup plan for my move to Poland. I was doing my regular vairagya / voluntary simplicity / clearing up and came across this lovely book. Screenshots below are for personal use as tenses are very confusing. The course was great and we were given so many resources. The course mates I’ve kept in touch with seem to be on their lovely journey. I usually have a journal entry on my blog or private files but cannot find the TEFL adventure to link it.
Table of Contents
Introduction to the Weekend TEFL Course
Module One: Teaching Language Structures to Our Students
Introductions and warmers
Getting to know one another
Interactive practice activities
Module Two: Eliciting the Target Language
How a teacher elicits
Understanding the importance of using a target language
Module Three: Arranging Your Class
The fundamentals of classroom management
Keeping your students moving
Module Four: Introduction to Grammar Terminology
A quick introduction to grammar terminology
Running board activities
Module Five: A Foreign Language Lesson
The experience of learning a new language
Modelling the target language
Module Six: Using Classroom Props
Module Seven: Using Body Language to Teach
Module Eight: Using the Board
Writing structures and vocabulary
Module Nine: The Meanings and Functions of Language
Learning English through functions and meaning
Using different registers
Module Ten: Class Levels
Understanding the different levels of students
How to determine a student’s level
Looking at students’ contrasting abilities in writing and speaking
Module Eleven: Teaching Structure and Meaning
Teaching the meaning of structures
Asking concept questions
The importance of natural pronunciation
Highlighting the form of structures
Module Twelve: Practice Activities
How to plan and prepare practice activities in a lesson
Controlled practice v. free practice
Information gap activities
Module Thirteen: Planning a Lesson
Writing a grammar-based lesson plan
The PPP method
Module Fourteen: Teaching Practice #1
Preparing a lesson
Teaching a lesson
Receiving feedback from your peers and your tutor
Module Fifteen: Qualities of an EFL Teacher
What makes a good teacher?
How to use role-play in the classroom
Module Sixteen: The Sounds of English
Module Seventeen: Teaching the Four Skills
Module Eighteen: Using Music to Teach English
The pros and cons of using music
Module Nineteen: The Tenses of the English Language
The thirteen tense constructions in the English language
Looking at tense constructions in clauses
Labelling words in English structures
Module Twenty: Correcting Students’ Errors
Positive strategies of error correction
Correcting oral and written errors
Module Twenty-One: English Examinations
English exams commonly used around the world
Module Twenty-Two: Teaching Practice #2
Final teaching practice
Controlled and free practice
Module Twenty-Three: Finding Work
Working in the UK and abroad
Applying for a TEFL position
Books and websites
All human beings crave a certain level of safety, assurance and predictability in our lives, for this is the foundation of our most basic behaviour: survival. When things are VERY uncertain, we tend to be freaked out! Which causes us to reach for different vehicles of comfort such as friends/family, television, or alcohol. And once we’re at a level where we feel certain there are no more dangers, we can relax and actually focus on the other needs. So this is one spectrum where the need for certainty is entirely UNMET, hence causing nerve-wrecking stress and pain. Everyone requires different levels of certainty in their lives. Paras note: I know I need my routines and rituals like work, gym, meditation, service.
Another word for uncertainty is variety. We all need a change of scenery every now and then, watch a new movie, travel to a new country. For this is what makes life exciting because we DON’T know what to expect, but the uncertainty level is still tolerable enough that we know in the end the variety will bring us pleasure. Too much uncertainty will bring us fear, while not enough will cause boredom. So really the first two needs are pieces of the same pie, if my need for uncertainty is at 70%, then my need for certainty will only be at 30%. Paras note: I’m certain to cycling to and from work everyday but I can add variety by trying different routes, listening to different music or trying different speeds/gears/cadence. I’m certain my gym workout will have variety everyday.
Deep down, we all need to feel that we are important, unique, and special, and this can be manifested in many ways. One vehicle for people is by becoming high achiever, because having those distinctions makes people feel important. But along the need for importance, a poor vehicle some people use is by putting down other, for that makes them feel like they are better than another. Another popular vehicle is acting/dressing in a eccentric way, many people take pride in being different and unique for that’s what fulfills their need for significance. BUT if we strive for TOO much significance and uniqueness, we end up totally different than everyone else which violates our very next need.
We all strive for a level of connection with our peers, whether that be in terms of a friendship or intimate relationship. The core of all human connections are based on similarities or sameness with one another, but if we are too busy being significant we rarely feel connected or similar to someone else. Hence again, the need for significance and connection are sharing the same piece of the pie. If our need for connection is NOT being met, we feel alone and disjointed from people. But if it’s met entirely, we no longer feel different or unique from other, hence losing our own identity and violating our need for significance.
Everything is either growing or dying, there’s no in between. And human beings are no exception, we must feel like we are constantly growing in our lives. Many people’s goal is to reach a certain financial target, or style of life, but when they get there, they become stagnant. While others might envy what these people have or achieve, they themselves are unhappy because they’re not growing anymore. They’ve reached the plateau, and there are no more mountains to climb. But we all NEED something to strive for, something that’ll challenge us to grow and take our lives to the next level.
Aside from ourselves, we all desire to make a difference and contribute to the greater good. In essence, Philanthropy is a universal need for everyone, it DOESN’T depend on the person, for everything must serve a purpose in the big ecosystem. So we as human beings all have a deep desire to contribute outside of ourselves, whether that’s manifested in the friendship circle, community, society, or country as a whole.
Sometimes we do thinks like smoking to fulfil these needs so stopping smoking will be replaced with something else.
People will do more for someone they care about than they do for themselves.
Be a team player.
Find ways to do this is connect with the person you connect least with. (Talks about a few exercises to do)
Create magic moments with your team.
Take 1 hour a week for yourself.
Tony Robbins How to Rebuild a Broken Relationship
He loves her but doesn’t feel physically attracted to her. He wants to be free of pain of leaving or staying so doesn’t know what to do. It’s not just her physical appearance. He doesn’t feel like a man in the relationship as she’s got balls. He feels 5th, 6th, 7th after family and kids. So he buries himself in work. If they can’t succeed in making his woman happy, HE WILL LEAVE! He can’t live knowing that he’s not the most important person to her. He feels alone as she has her family as back up which she constantly uses to go to for her needs. He couldn’t be the man while the dad was alive and now that dad is not alive he has a chance but he’s not getting it.
She loves and over does. Has a sense of humour. She goes to family under pressure. She tries to find connection through kids, other family members and food. She gets help from her family and he’s emasculated. She uses her sense of humour to put him down. She dominates the conversation and holds on to it to get to him later or tries to control the conversation any way possible. Her father was a strong man and she played the perfect role as a strong man too. She is looked about to be the man, lift things etc. She shit tests him and when he failed she went masculine/defensive and pulled away and he pulled away.
6 Question to Understanding Relationship Needs
1. Who is taking certainty and significance? (She gets it from family and children, he gets it from threatening to leave)
2. How to lay down the weapons? (She uses humour and dominating conversation)
3. What (above 6) needs are not being met? When Certainty is above all else it makes the others hard to fulfil like Connection/Love, Growth, Contribution. If she switched her priority to be Connection/Love it would be much easier to fulfil the other needs. Change any digit in a phone number and you know what happens.
4. How are these needs being met elsewhere? When both partners are getting their needs met elsewhere, what are they to each other.
5. How can they give to each other? What can you give the other. Do they like words, gifts, touch? Do you know what to give? How often do you give it?
6. How can they commit to each other? Renewal of vows. Whats is the one thing I can commit to my partner, what do they want more than anything else?
– Find out your top 2 needs.
– How do you meet those needs? Work, home, friends, relatives, by yourself?
– What has to happen to feel they’re being met?
– How often does it have to happen and with whom?
– Are you more responsive to words, touch, visual cues, gifts, gestures?
– What could your partner do to meet your needs more regularly? Have you told them?
– At what level are you meeting your partners needs on a scale from 1 to 10.
– If you are not sure ask them ‘what has to happen for you to feel this need has been met?’.
– Which of these needs are being met by outside members? Who are they?
– Are you getting more significance, love or variety from others and is your partner jealous or displaced by this?
– Are you getting them met by someone critical or judgemental of your partner? If it is you need to correct it. Call that person and tell them you love them, happy with them and need each other. Observe their reaction.
3 Levels of Relationship
1 – Only their own needs met.
2 – Partners barter for needs.
3 – Partners put the others need first.
Tony Robbins – Heal your relationship no matter what
– While she remembers all the details he doesn’t.
– Everyone withholds in relationships but it has a detrimental effect. How much do you withhold, how often?
– All men want to make their woman happy but she’s constantly breaking him down using the past. No matter what he does it’s never good enough.
– If she doesn’t make him feel like a man, he will go and get it somewhere else. It’s not always sexual but he will find a way to get the energy he needs to survive as a man.
– He’s deadened because she’s sad all the time, no matter what he does it’s no use. In that case it’s better he stays at work or the bar or elsewhere.
– 67% of marriages end in US after 1993.
– She didn’t say anything about his needs, it was all about her.
– Stabbing a man will not make him want to work harder to be close to you?
– She wants attention ALL THE TIME! Men don’t have that much attention, she wants to talk about her problem but men think that means she wants to solve them. In that case it’s better he stays at work or the bar or elsewhere.
– (Time 52.50) Men and women have different attention styles. Men are hunters, they want to solve a problem, get it done and hopefully get some love and appreciation instead of nagging when they get back home. Things have changed now but not genetics. Men just want to know 2 things – WHATS THE POINT and HOW CAN I FIX IT. Women are gatherers who need to remember more detail, this berry was here and which one to pick etc. If it wasn’t for detail pick the wrong berry and you’ll die. Also process is very important to women. If you don’t cook this and that right then again it’ll be too acidic or you’ll die. That’s women’s conversation style – ‘The Meadow Report’. Every detail times 10. His wife does a perfect example. It’s fine when women do it to each other but not when they think their man are a hairy women who need the same Meadow Report because if a woman replied short and sweet like a man they don’t trust that woman. The Meadow Report doesn’t have any point while men are looking for the point so if you do have a point make sure you get it in the first few minutes.
– Women remember because they use both sides of the brain and connect emotions to everything.
– Anchor/reward him when he does things you like or want him to do. The more you do it the more he’ll want to please you. GET THIS THROUGH – HE ALWAYS WANTS TO PLEASE YOU! Even after watching a movie or something he picks he’ll looking for your approval so when you say you didn’t like something he wants to change the movie. THATS HOW MUCH HE WANTS TO PLEASE YOU!
– Women have a fear for their life every month while hardly any men do. Difference between hunter and gatherer. Women are looking for a man they can feel safe with. And men will take care of you no matter what if they don’t feel judged and criticised.
– Once she starts making him feel bad he’s going to beat himself up too and that gets destructive. That need to want to help and rescue will turn into suspicion and broken trust if she uses her pain/trouble to manipulate him.
– Cool thought: If a bone is broken and it fixes it will be stronger than before, if a client is upset and you fix it they will be an even better client. Same for relationships.
Steps to take:
1 – Both couples are accountable meaning not 50-50 but each side is 100% accountable. Take ownership, be honest about your mistakes, focus on what’s working and what you can do better.
2 – The 6 human needs. See above. How are you fulfilling all 6 in each other on a scale of 1 to 10.
3 – Create rituals of giving and receiving. You can take or request attention or you can give it. The problem is when you get addicted to getting attention through guilt and pain. It’s a low quality attention.
4 – Inspire trust in each other. When you feel the other has your best interest at heart. Learn each others communicate style and don’t make them feel bad. Hunters should bring home a small gift every now and then and the gatherer should show appreciation for the effort. Even if it’s something you don’t like appreciate that the hunter went and got something for them.
5 – Heal wounds and create passion. Everyone has flaws they avoid. They only heal with consistent love and acceptance.
– Broken glass HAS to go to recycling.
– Look up compostible bin liners. As opposed to biodegradable ones.
– Tour of the garden.
– Tour of the green waste processing where mulch is made. Sold by Richgro.
– Tour of the recycling facility – All glass gets broken up and ends up as road base.
– Don’t bag recycling!!!!!!!!!! Especially if it’s tied up it won’t be recycled for safety reasons.
– 22000 yellow tipped bins come in everyday.
– No shredded paper in recycling.
– Verge stuff just goes straight to the tip after the metal is taken out.
Brighter Path Life Coaching Taster with David Mazzotti at Amani Finance 6 Dec 2016
Just some quick notes I took on Davids presentation with my personal reflection.
Cycle is failure:
Excitement – You have the excitement but then you go into >
Avoidance – and what follows is a lot of >
Excuses – which usually meaning pointing the >
Blame – on others which is a form of self sabotage and you end up with >
No action – Rinse and repeat.
Some of the main reasons for these are:
– Avoidance / procrastination
– Wrong goals or set too high or too low – This one hit a nail on the head for me when he said that others goals become your goals. Sometimes the sales pitch is so good you end up thinking that others goals should be yours.
– Unclear focus / multitasking doesn’t work – Another nail on the head as I feel like I’m being more efficient.
– No action plan (NAP) – Know what you what, what steps need to be taken and be precise.
– Mental barriers.
Things that help are:
– Vision – or an action plan.
– Other people centred (OPC)
– Mind mastery.
We also have a current reality vs preferred reality and the wall between it. So getting to the preferred reality you can use:
– Visualisation – Like how sportsmen play their success in their head on and on.
– Scripts – The self-talk scripts. One last nail on the head for me as I let others negative scripts replace my awesomeness. I’m still working on it but it’s all up to you. Nobody else to blame.
– Alpha mind – didn’t go much into it.
Ecoburbia is part urban infill development, where we have converted one house into four self-contained living units, tripling the population density without adding to the house’s footprint.
Ecoburbia is part urban farm with chickens, goats, compost and fruit trees, plus a large shared veggie patch.
Ecoburbia is part demonstration sustainable house, with cutting edge energy systems, water collection and dispersal systems and innovative passive solar design.
Ecoburbia is part educational opportunity and community hub, with regular tours, workshops, films and other community events.
Ecoburbia is PARTLY FINISHED . . . .
Interested? Contact Shani on email@example.com or Facebook of course
– Sorry about the sound, try headphones. Most of the info is all in the video so will stick to what stood out to me.
– Video – David Holmgren Retrofitting Suburbia
– From the house itself – 50% of veggies, 100% of egg and milk
– Rat are near phobic
– Pelmets have better thermal efficiency
– Before pics which was 3 years ago
– 6 unrelated people is max for shared house. Otherwise it’s a boarding house
– Search multi generational living
– I wish I was like Tim or that is my future aspiration. So handy and knowledgable.