Category Archives: Health

Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

I just want to say I don’t know if it’s cool or if it’s not professional for a Doctor to say things like incisor teeths (pronounced teets) and using hip-hop language like ‘haters’. Yes that is what confused me. Anyway, I’ve summarised the points under each video.

Nutrional Myths with Dr. Mike Part 1 of 2

– Healthiest diet is low-fat. High-carb diet with lots of grains (Myth). The food pyramid is designed to make you sick.
– Restrict salt in order to lower blood pressure and prevent hearth attack and stroke (Myth) Insufficient evidence. Salt took the blame for what fructose should have been blamed for.
– It is best to eat many small meals throughout the day to increase metabolism (Myth). Breaks down the hunters diet and how starvation mode is good.
– Egg yolks should be avoided because they are high in cholesterol which drives heart disease (Myth). There is more evidence of the benefits. The darker deep orange the egg yolk the healthier the egg. Not pale yellow.
– Ancel Keys studies 22 countries and hand picked only 7 to chart high saturated fat intake results when the graph plotted with all countries showed the stats to be really random.
– He doesn’t support isolated proteins as it’s not WHOLEfood.
– People who reduce or stop meat get healthier also because they stopped eating crappy meat so look for grass fed.
– People in France get a baguette everyday because it will get hard quick because it doesn’t have preservatives.

Nutrional Myths with Dr. Mike Part 2 of 2

– Meat is bad for you (Myth). Insufficient evidence. Overcooked meat is cancerous so cook at lower temps and cut off burnt part. Paras note: I love the burnt part! Also processed meats are bad for you and not unprocessed meats. Make sure you get organic and grass-fed beef.
– All hunter gatherer sites showed high meat content. This is his argument for humans being designed to eat meat. The consumption of animal foods is also linked to large and complex brain evolution. Other arguments are the digestive system and acid to break down animal protein and of course incisor ‘teets’.
– Coffee is actually good for you. More coffee less liver cancer. 4 or more cups a day lowered cancer recurrence by 52%. 2-3 cups daily = 31%. It reduced the risk of 11 other cancers. Drinks are less likely to have coronary artery calcium which is a predictor or heart disease. 1-6 cups daily reduces stroke, Alzheimer’s, dementia, diabetes, infections, etc. BUT you need to get the right coffee otherwise you’re going to get all the sicknesses. Get certified organic, fair trade.
– Whole grains are good for you (Myth). None of them are really ‘whole’ because they’re all ground so you get more blood sugar and a faster hit of it. It’s bad for you ‘straight up’.
– Gluten-free means healthy (Myth). Choose things that are naturally gluten-free or you’re just replacing the gluten possibly worse chemicals.

Intermittent Fasting

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Note: The main reason I’m sharing this is because I’ve been doing it and feel like it’s a good way to go personally but I also feel your diet is like your fashion sense and personal tastes… only you can experiment and figure out what is best for you. I believe some people will not do well without meat (like Michael Clarke Duncan) while some don’t do well with intermittent fasting. It’s all on your epigenetics ;o)

– Not one research article on eating 6 small meals a day.
– You need to go through ‘starvation mode’. Hunters and gatherers did this while hunting which burns your stored fat. It takes 6-8 hours to metabolise the glycogen.
– Goes through a whole load of health benifits. (Time 9:06 – 10)
– Human growth hormone can release if insulin is not being released so fasting helps the process.
– Preserves health of the brain, better memory. Ketones are good for you.
– Insulin sensitivity is improved. You just need a little released but when you lose sensitivity you release more and more. This is what the body does if you do the 6 small meals a day. Paras note: I’ve been doing the 6 small meals for as long as I can remember. Been fine so far. I also switched to intermittent fasting last year and been find this way too!
– Shares his routine and goes into a Q&A.

High Intensity Interval Training (HIIT)

– Does the usual comparison between a long distance runner and sprinters physique.
– So the study between HIIT and steady-state cardio showed. HIIT achieved 7 x more fat loss and 2lbs more muscle. While steady-state cardio lost 1lb of muscle.
– Your body is not designed to slow run for 60 mins. Hunters ran in sprints then rest. Cardiac risk increases with excessive aerobic activity.
– With HIIT you’re using all muscle fibres. Fast twitch and slow twitch. With aerobic you’re only using 40%.
– HIIT reduces telomere shortening. When the telomere can’t shorten anymore you die so you’re reducing that. Lots of benefits with HIIT.
– The workout. You only workout for 20 minutes. Paras note: I do about 30. You can do any workout from swimming, cycling, walking, weights etc. 1: 3 minute warmup, 2: 30 seconds exercise as hard as you can, 3: 90 seconds rest, 4: repeat 7 more times. (Paras note: I’d say repeat as many times as you feel fit to do so. Give it 2-3 days to recover. Workout about 3 times a week.
– Goes into intermittent fasting.

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Edible Weeds Forage Walk with Sparkles of Odd Fodder Cook Book 06/06/16

Edible Weeds Forage Walk with Sparkles of Odd Fodder Cook Book 6th June 2016 Notes:
– WARNING: Please do your own research as I will be doing on each plant as I was taking as many notes, in the short time, as I could.
– Please also read this article on why weeds are not bad, very nutritious and good for our soil – 3 Important Things I Have Learned About Weeds
– Sparkles gave us a card with a weed so if we spotted one we’d read out it’s stats. Like baseball cards for weeds. She also forages for a living to provide nutrient rich greens to local restaurants.
– In summer when making energy they lose water.
– 8 plant families make up average Oz diet.
– Our soils are deficient of selenium and copper.
– So Cape gooseberry is considered a weed here but when it’s sold at high prices in organic food shops it’s packaged as inca berry from South America.

Amaranth – is better than spinach. The red colour is anti tumour cancer etc
Sunflower – I didn’t know it was a weed!
Storksbill – Remember if it’s by the streets it will have dogs pee so pick them away from the streets
Purslane – Good source of omega 3 and supplement for type 2 diabetes
Nasturtiums – one of the best circulation and immune stimulant. Yummy flowers and leaves!
Pig face – can be used like aloe Vera, fruit is similar to figs and leaves are edible too
Chickweed – anti-inflammatory & more than enough Vitamin C
Sow thistle – pest attractant. Maoris call it puha and use it with pork, the sap is regenerative. May come with yellow flowers or the white puffs of dandelion
Groundsel – The whole plant is medicinal
Petty spurge – NOT EDIBLE! The sap is used for medicinal purposes and mostly for skin issues
Brazilian cherries – We picked some of these on the way and they were very tasty
Wild lettuce / Milk thistle – origin of all lettuce
Warrigal greens – quite salty, has a lot of oxalic acid which binds with calcium so go easy as we produce our own
Honey locust – good fodder, tasted good, soak overnight and then boil to make a drink. Paras update: I did the soak and boil and have to say apart from the honey/toffee sweetness it does have a very strong taste so maybe try it in small amounts.
Borage – good bee food, flowers are edible
Comfrey – make good wraps and compresses. Blend it
Sour grass – it’s Vitamin C. Clovers look similar but red and white clovers are safe. Taste like the ‘khatamitha’ we used to eat from the school playground and hear stories or how they were tangy because of pee.
Cats ears – little hairy and they hyper accumulate heavy metals so be careful
Black Nightshade – Oz ones are not deadly. Leaves and berries are edible. Forefather of the tomato family. Highest nutrient dense leaves, never eat green berries unprocessed. Eat the black berries.
Prickly pear – fruit is edible cooked or raw. All of it is edible. Don’t harvest from above or windy day for safety.
Mallow – totally edible, mucilage thing, Vitamin C and A, raw or cooked, root too
Dandelion – very nutritious, botanists dedicated just to this plant, very edible
Nettles – good for tonics, the sting is used for arthritic treatment, stingers are silica, natural antidepressants blend it. Paras note: Before I ate one I rubbed it on my face for the sting, didn’t get much
Goosefoot / Fat hen – highest calcium, gets big and lives in 42 degree heat, spinach substitute

 

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Juliette of the Herbs – Herbalist and natural healer … thanks Charles

Juliette of the Herbs – Herbalist and natural healer … thanks Charles

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From Amazon (click to buy) – Beautifully filmed lyrical portrait of the life and work of Juliette de Bairacli Levy: herbalist, author, breeder of Afghan hounds, friend of the Gypsies, traveller in search of herbal wisdom and a pioneer of holistic veterinary medicine. Juliette’s well-loved and now classic herbals for animals and for children have been a vital inspiration for the present day herbal renaissance and holistic animal care community.

For more than 60 years Juliette has lived with the Gypsies, nomads and peasants of the world. learning the healing arts of these people who live close to nature, and listening to nature herself. Now 85 years of age, Juliette’s life story is as colourful and exciting as her tremendous wealth of herbal knowledge.

Filmed on location in Greece, Spain, France, Portugal, Switzerland, England and America, and interwoven with Juliette’s vast collection of archival photographs together with scenes of Gypsies dancing and Bedouins with their herds.

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Remove Kidney Stones in Only 10 Days … thanks Bijal

To the people with kidneys problems, millet is an excellent health choice due to its high nutrient value and healing properties. Many have already tried and have claimed that this affordable grain had helped them in resolving their kidneys problems.

In folk medicine millet is usually used as a natural remedy and it has shown as a highly effective in the treatment of:

– urolithiasis (formation of stones in the urine and urinary tract)
– cleaning kidneys
– elimination sand and slime
– removing small stones from the kidneys and the bladder,
– women’s diseases such as cystitis.

Therefore, we recommend you an amazing and highly effective recipe that is used in the Russian folk medicine for kidney treatment. This recipe helps in:

– cleaning the kidneys
– secretion of mucus
– removing sand and small stones

How to Remove Kidney Stones in Only 10 Days!

Recipe for Removing Kidney Stones

Rinse 200 grams (1 cup) of millet in warm water. Do the procedure in the evening and let it rest over the night. In a larger pot (about 3 liters) put the millet and fill 2/3 of the pot with hot boiled water. Nicely cover the pot, wrapped it up in something warm and let it stand overnight.

In the morning shake the mixture, transfer into jars and you will notice white opaque liquid in the jars.
Drink throughout the day without limitation, in any quantity, at any time.

Instead of throwing away the millet, you can make yourself a healthy porridge for breakfast. Boil 1 cup of millet and 3 cups of water for 15 minutes until you get a mixture and you already have healthy breakfast.

Repeat the same procedure for the next morning and the results will be visible within 10-15 days.

After 10-15 days you will have the following benefits:

– get rid of the stones through the urine
– your kidneys will be cleaned
– get rid of the sand and the mucus
– eliminate the inflammation and the kidney tissue and organs of the urinary tract will be restored

Millet is available in all health food stores, it is inexpensive and affordable to everyone. Everyday millet intake contributes to healthier and clean kidneys in a natural way and also prevents the risk of potential diseases.

Note: The mixture of lemon and olive oil is also useful for cleaning the liver and encourages the stone decomposition in the gallbladder and in the kidneys.

Article source: http://www.healthandhomeremedies.com/how-to-remove-kidney-stones-in-just-10-days/

Image Source: http://www.healthandhomeremedies.com/how-to-remove-kidney-stones-in-just-10-days/

Original Article Source: http://www.healthylifeidea.com/

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