Category Archives: Health

Hangover Myths … from Navjit

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Hangover Myths … from Navjit
The Truth About Hangover Cures
Myths about hangovers are as varied and as fanciful as the cocktails that cause the dreaded syndrome. From eating pasta at bedtime to popping prickly pear pills, the list of supposed hangover cures warrants a closer look. Learn what works — and what hurts — as WebMD sorts through 12 common hangover myths.

MYTH: Hangovers Are No Big Deal
FACT: A hangover is the body’s reaction to being poisoned with too much alcohol. Heavy drinking rocks the central nervous system. It tinkers with brain chemicals — leading to headache, dizziness, and nausea — and sends you running to the bathroom so often you become dehydrated. The morning-after price of this imbalance can include a pounding headache, fatigue, cotton mouth, queasy stomach — and a weakened immune system.

MYTH: Hangovers Are Gender-Blind
FACT: Use caution when enjoying those free drinks on Ladies’ Night. Given the same drinks, women are more likely to be slammed with the effects of alcohol than men. Scientists say there’s good reason for this. Men have a higher percentage of water in their bodies, which helps dilute the alcohol they consume. When women drink the same amount, more alcohol builds up in the bloodstream.

MYTH: Only Bingers Get Hangovers
FACT: While it’s true that binge drinking could speed your way to a hangover, you don’t have to get wasted to pay a price the next morning. Depending on your body composition, just a couple of drinks can trigger a headache and other hangover symptoms. Having water or a nonalcoholic drink between each beer or hard drink can help keep you hydrated and reduce the overall amount of alcohol you consume.

MYTH: Wine is the Gentlest Choice
FACT: Red wine contains tannins, compounds that are known to trigger headaches in some people. Malt liquors, like whiskey, also tend to produce more severe hangovers. If you’re worried about how you’ll feel in the morning, the gentlest choices are beer and clear liquors, such as vodka and gin.

MYTH: Diet Cocktails Are a Safe Bet
FACT: Diet drinks may help if you’re counting calories, but not if you’re trying to avoid a hangover. Research suggests that consumption of fruits, fruit juices, or other sugar-containing liquids can decrease hangover intensity.

MYTH: Liquor Before Beer
FACT: It’s not whether you have a shot of whiskey before or after your beer that’s important. It’s the amount of alcohol you consume (not the order of your drinks) that matters most. A standard drink — be it a 12-ounce glass of beer, a 5-ounce glass of wine, or a 1.5-ounce “shot” of distilled spirits — all contain roughly the same amount of alcohol. Don’t be fooled by the size of your drink or any saying about alcohol use that includes the phrase “never fear.”

MYTH: Eat Pasta Before Bed
FACT: This one is wrong on two counts. First, eating at bedtime (after you’re already drunk) is no help. Food has to be in your stomach before Happy Hour to have any impact. Second, while any food can slow the body’s absorption of alcohol, fat does it best. So go for steak or pizza before your first martini, and you might escape a hangover. One bedtime tip that does help — drink water to fight dehydration.

MYTH: Pop Pain Pills Before Bed
FACT: Over-the-counter painkillers peak in about four hours, so the effect of a bedtime dose will be gone by morning. A better plan is to take the pills when you first wake up. Avoid taking acetaminophen after a night of drinking. Alcohol disrupts how the liver processes acetaminophen, possibly leading to liver inflammation and permanent damage.

MYTH: Alcohol Helps You Sleep Well
FACT: Alcohol disrupts sleep. While a nightcap may help you doze off more quickly, it undermines the quality of your sleep. You don’t spend as much time in all-important REM cycles and you tend to wake up too soon. If you’ve been drinking heavily, a hangover might strike in the last part of the night, leaving you too uncomfortable to get back to sleep.

MYTH: A Wake-Up Cocktail is the Cure
FACT: More alcohol in the morning does nothing but postpone a hangover. The worst symptoms hit when blood-alcohol levels drop to zero. If you have a screwdriver at breakfast, this moment will just come later in the day. And if you find you can’t function without a wake-up cocktail, you should discuss the possibility of addiction with your doctor.

MYTH: Coffee Is the Cure
FACT: Coffee leads to more dehydration and could make your hangover worse. After a night of drunkenness, it’s best to avoid anything with caffeine. Instead, sip water and sports drinks to counter dehydration and replace lost electrolytes. This is especially important if you experienced any vomiting.

MYTH: Herbal Remedies Can Help
FACT: British researchers reviewed the available studies on hangover pills, such as yeast and artichoke extract.They concluded that there is no compelling evidence of any effective treatment. Another British team found a supplement made from prickly pear cactus may reduce the nausea and dry mouth associated with hangovers, but not the dreaded headache. The only proven cure is time.

NO MYTH: Alcohol Poisoning
FACT: Alcohol poisoning is a potentially deadly medical emergency. Symptoms of alcohol poisoning include:
- Confusion, stupor
- Vomiting
- Seizures
- Slow, irregular breathing
- Low body temperature, bluish skin
It’s easy to blow off these symptoms as the price of partying hard, but if you see someone vomit multiple times or pass out after drinking heavily, there’s a risk of severe dehydration or brain damage. A visit to the nearest emergency room is urgently needed.

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Do Not Get Sick In India … from Reens

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Do Not Get Sick In India … from Reens
Every doctor affiliated to a hospital in India must perform a certain number of surgeries and physicians must refer a certain number of patients for laboratory tests, x-rays and MRI s, endoscopics and ultrasound etc..
If not they are removed from the hospital registries and premises…
Treatment is given not according to the disease but according to the wealth of the patient…
Most of these observations are either completely or partially true. Corruption has many names, and one of civil society isn’t innocent either. Professionals and businessmen of various sorts indulge in unscrupulous practices. I recently had a chat with some doctors, surgeons and owners of nursing homes about the tricks of their trade. Here is what they said

1) 40-60% kickbacks for lab tests.
When a doctor (whether family doctor / general physician, consultant or surgeon) prescribes tests – pathology, radiology, X-rays, MRIs etc. – the laboratory conducting those tests gives commissions. In South and Central Mumbai — 40%. In the suburbs north of Bandra — a whopping 60 per cent! He probably earns a lot more in this way than the consulting fees that you pay.

2) 30-40% for referring to consultants, specialists & surgeons. When your friendly GP refers you
to a specialist or surgeon, he gets 30-40%.

3) 30-40% of total hospital charges. If the GP or consultant recommends hospitalization, he will
receive kickback from the private nursing home as a percentage of all charges including ICU, bed, nursing care, surgery.

4) Sink tests. Some tests prescribed by doctors are not needed. They are there to inflate bills
and commissions. The pathology lab understands what is unnecessary. These are called “sink tests”; blood, urine, stool samples collected will be thrown.

5) Admitting the patient to “keep him under observation”. People go to cardiologists feeling unwell and anxious. Most of them aren’t really having a heart attack, and cardiologists and family doctors are well aware of this. They admit such safe patients, put them on a saline drip with mild sedation, and send them home after 3-4 days after charging them a fat amount for ICU, bed charges, visiting doctors fees.

6) ICU minus intensive care.
Nursing homes all over the suburbs are run by doctor couples or as one-man-shows. In such places, nurses and ward boys are 10th class drop-outs in ill-fitting uniforms and bare feet. These “nurses” sit at the reception counter, give injections and saline drips, perform ECGs, apply dressings and change bandages, and assist in the operation theater. At night, they even sit outside the Intensive Care Units; there is no resident doctor. In case of a crisis, the doctor — who usually lives in the same building — will turn up after 20 minutes, after this nurse calls him. Such ICUs admit safe patients to fill up beds. Genuine patients who require emergency care are sent elsewhere to hospitals having a Resident Medical Officer (RMO) round-the-clock.

7) Unnecessary caesarian surgeries and hysterectomies. Many surgical procedures are done to keep the cash register ringing. Caesarian deliveries and hysterectomy (removal of uterus) are high on the list. While the woman with labour -pains is screaming and panicking, the obstetrician who gently suggests that caesarian is best seems like an angel sent by God! Menopausal women experience bodily changes that make them nervous and gullible. They can be frightened by words like”cysts” and “fibroid s” that are in almost every normal woman’s radiology reports. When a gynecologist gently suggests womb removal “as a precaution”, most women and their husbands agree without a second’s
thought.

8) Cosmetic surgery advertized through newspapers. Liposuction and plastic surgery are not minor procedures. Some are life-threateningly major. But advertisements make them appear as easy as facials and waxing. The Indian medical council has strict rules against such misrepresentation. But nobody is interested in taking action.

9) Indirect kickbacks from doctors to prestigious hospitals. To be on the panel of a prestigious hospital, there is give-and-take involved. The hospital expects the doctor to refer many patients for hospital admission. If he fails to send a certain number of patients, he is quietly dumped. And so he likes to admit patients even when there is no need.

10) “Emergency surgery” on dead body.
If a surgeon hurriedly wheels your patient from the Intensive Care Unit to the operation theater, refuses to let you go inside and see him, and wants your signature on the consent form for “an emergency
operation to save his life”, it is likely that your patient is already dead. The “emergency operation” is for inflating the bill; if you agree for it, the surgeon will come out 15 minutes later and report that your patient died on the operation table. And then, when you take delivery of the dead body, you will pay OT charges, anesthesiologist’s charges, blah-blah-

Doctors are humans too. You can’t trust them blindly. Please understand the difference.

Young surgeons and old ones.
The young ones who are setting up nursing home etc. have heavy loans to settle. To pay back the loan, they have to perform as many operations as possible. Also, to build a reputation, they have to perform a large number of operations and develop their skills. So, at first, every case seems fit for cutting. But with age, experience and prosperity, many surgeons lose their taste for cutting, and stop recommending operations.

Physicians and surgeons. To a man with a hammer, every problem looks like a nail. Surgeons like to
solve medical problems by cutting, just as physicians first seek solutions with drugs. So, if you take your medical problem to a surgeon first, the chances are that you will unnecessarily end up on the operation table. Instead, please go to an ordinary GP first.

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