Category Archives: Something Deeper

For those on the spiritual, self improvement/awareness path

What You Know as Yoga is Really Called Asanas / Poses, which is 1/8th of Yoga (Spread The Word)

I beseech all yoga lovers, yoga teachers and truth spreaders to spread this message. You know it means a lot when you see ‘beseech’ in a sentence.

A sad video on a new yoga gimmick called Beer Yoga was the last straw for me. Every now and then a new craze would pop up with the word yoga in it and I knew I would end up writing this posts sooner or later.

What you know as yoga is really called asana/pose/posture and only an eight of what true yoga really embodies.

Below is a summary of the 8 limbs of yoga followed by pictures to make it clearer:
1 – Yama (abstinence)
Non-voilence, truthfulness, non-stealing, continence, and non-greed.
2 – Niyama (observance)
Purity, contentment, accepting but not causing pain, study of spiritual books and worship of God (self-surrender).
3 – Asana (posture)
4 – Pranayama (breath control)
5 – Pratyahara (sense withdrawal)
6 – Dharana (concentration)
7 – Dhyana (meditation)
8 – Samadhi (contemplation, absorption or superconscious state)

To read more click here – The Yoga Sutras of Patanjali by Swami Satchidananda


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Summary from the Longest Study on Happiness – The Harvard Study of Adult Development

Click to get the book or ebook

TED Talk video at the bottom of this page

– Over 80 percent said that a major life goal for them was to get rich and another 50 percent of those same young adults said that another major life goal was to become famous.

– For 75 years the lives of 724 men were tracked, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.

– About 60 of the original 724 men are still alive, still participating in the study, most of them in their 90s. And we are now beginning to study the more than 2,000 children of these men.

– Since 1938 the lives of two groups of men were tracked. The first group started in the study when they were sophomores at Harvard College. They all finished college during World War II, and then most went off to serve in the war. And the second group that we’ve followed was a group of boys from Boston’s poorest neighborhoods, boys who were chosen for the study specifically because they were from some of the most troubled and disadvantaged families in the Boston of the 1930s. Most lived in tenements, many without hot and cold running water.

– Every two years, patient and dedicated research staff call the men and asks them if one more set of questions about their lives can be sent to them.

– They are interviewed in their living rooms. Medical records from their doctors are acquired. Drawing blood, brain scans, talks with their children, video taping them talking with loved ones about their deepest concerns. About a decade ago, the wives were asked if they would like to be interviewed, many of the women said, “You know, it’s about time.”

– The lessons aren’t about wealth or fame or working harder and harder. The clearest message is this: Good relationships keep us happier and healthier. Period.

– 3 big lessons about relationships. The first is that social connections are really good for us, and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community, are happier, they’re physically healthier, and they live longer than people who are less well connected. And the experience of loneliness turns out to be toxic. People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely. You can be lonely in a crowd and you can be lonely in a marriage, so the second big lesson that we learned is that it’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship, but it’s the quality of your close relationships that matters. It turns out that living in the midst of conflict is really bad for our health. High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective. Following the men all the way into their 80s to see if we could predict who was going to grow into a happy, healthy octogenarian and who wasn’t. It was how satisfied they were in their relationships that predicted how they were going to grow old. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80. And good, close relationships seem to buffer us from some of the slings and arrows of getting old. The most happily partnered men and women reported, in their 80s, that on the days when they had more physical pain, their mood stayed just as happy. But the people who were in unhappy relationships, on the days when they reported more physical pain, it was magnified by more emotional pain. And the third big lesson that we learned about relationships and our health is that good relationships don’t just protect our bodies, they protect our brains. It turns out that being in a securely attached relationship to another person in your 80s is protective, that the people who are in relationships where they really feel they can count on the other person in times of need, those people’s memories stay sharper longer. And the people in relationships where they feel they really can’t count on the other one, those are the people who experience earlier memory decline. And those good relationships, they don’t have to be smooth all the time. Some of our octogenarian couples could bicker with each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those arguments didn’t take a toll on their memories.

– The people who were the happiest in retirement were the people who had actively worked to replace workmates with new playmates. Just like the millennials in that recent survey, many of the men when they were starting out as young adults really believed that fame and wealth and high achievement were what they needed to go after to have a good life. But over and over, over these 75 years, the study has shown that the people who fared the best were the people who leaned in to relationships, with family, with friends, with community.

– Solutions for you right now are endless. It might be something as simple as replacing screen time with people time or livening up a stale relationship by doing something new together, long walks or date nights, or reaching out to that family member who you haven’t spoken to in years, because those all-too-common family feuds take a terrible toll on the people who hold the grudges.

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

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The Circle of Courage – Native American Model of Education

“Anthropologists have long known that Native Americans reared courageous, respectful children without using harsh coercive controls. Nevertheless, Europeans colonizing North America tried to “civilize” indigenous children in punitive boarding schools, unaware that Natives possessed a sophisticated philosophy that treated children with deep respect.”The Circle of CourageCircle Courage Long

“The Circle of Courage is a model of positive youth development first described in the book Reclaiming Youth at Risk, co-authored by Larry Brendtro, Martin Brokenleg, and Steve Van Bockern. The model integrates Native American philosophies of child-rearing, the heritage of early pioneers in education and youth work, and contemporary resilience research. The Circle of Courage is based in four universal growth needs of all children: belonging, mastery, independence, and generosity.

These traditional values are validated by contemporary child research and are consistent with the findings of Stanley Coopersmith who identified four foundations for self-worth: significance, competence, power, and virtue. These are summarized below:

Belonging
In Native American and First Nations cultures, significance was nurtured in communities of belonging. Lakota anthropologist Ella Deloria described the core value of belonging in these simple words: “Be related, somehow, to everyone you know.” Treating others as kin forges powerful social bonds that draw all into relationships of respect. Theologian Marty observed that throughout history the tribe, not the nuclear family, always ensured the
survival of the culture. Even if parents died or were not responsible, the tribe was always there to nourish the next generation.

Mastery
Competence in traditional cultures is ensured by guaranteed opportunity for mastery. Children were taught to carefully observe and listen to those with more experience. A person with greater ability was seen as a model for learning, not as a rival. Each person strives for mastery for personal growth, but not to be superior to someone else. Humans have an innate drive to become competent and solve problems. With success in surmounting challenges, the desire to achieve is strengthened.

Independence
Power in Western culture was based on dominance, but in tribal traditions it meant respecting the right for independence. In contrast to obedience models of discipline, Native teaching was designed to build respect and teach inner discipline. From earliest childhood, children were encouraged to make decisions, solve problems, and show personal responsibility. Adults modeled, nurtured, taught values, and gave feedback, but children were given abundant opportunities to make choices without coercion.

Generosity
Finally, virtue was reflected in the pre-eminent value of generosity. The central goal in Native American child-rearing is to teach the importance of being generous and unselfish. In the words of a Lakota Elder, “You should be able to give away your most cherished possession without your heart beating faster.” In helping others, youth create their own proof of worthiness: they make a positive contribution to another human life.”

All text sources: Reclaiming Youth International & Circle of Courage

Related video: Solution Tree: Reclaiming Youth at Risk

 
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Book of Mirdad on Old Age (and why I think it’s more important to take care of elders than children)

Click to get the book or ebook

The Master approached the ailing animal and began to stroke here between the horns and eyes and under the chin. Occasionally he would pass his hand over her back and belly, speaking to her all the while as he would speak to a human being:

MIRDAD: Where is your cud, my generous Sim-Sim? So much has Sim-Sim given that she forgot to leave herself even a small cud to chew. And much as Sim-Sim yet to give, her snow white milk is till this day running crimson in our veins. Her sturdy calves are trailing heavy ploughs in our fields and helping us to feed many a hungry mouth. Here graceful heifers fill our pastures with their young. Even her refuse graces our board in succulent greens from the garden and luscious fruits from the orchard.

Our ravines still echo and re-echo good Sim-Sim’s lungful bellowing. Our springs still mirror here benign and lovely face. Our soil still cherishes and guards with jealously the ineffaceable prints of her hoofs.

Too glad are our grasses to feed Sim-Sim. Too pleased is our sun to caress her. Too happy are our breezes to glide over her soft and glossy fur. Too thankful is Mirdad to see her through the desert of Old age and be her guide to other pastures in the land of other suns and breezes.

Much has Sim-Sim given, and much has she taken; but more has Sim-Sim yet to give and to take.

Micaster: Can Sim-Sim understand your words that you should speak to her as if she had a human understanding?

MIRDAD: It is not the word that counts, good Micaster. It is what vibrates in the word. And to that even a beast is susceptible. Besides, I see a woman looking at me out of meek Sim- Sim’s eye.

Micaster: What is the good of speaking so to aged and failing Sim-Sim? Hope you thereby to stay the ravages of age and lengthen Sim-Sim’s days?

MIRDAD: A dreadful burden is Old Age to man as well as to beast. And men have made it doubly so by their neglectful heartlessness. Upon a newborn babe they lavish their utmost care and affection. But to an age-burdened man they reserve their indifference more than their care, and their disgust more than their sympathy. Just as impatient as they are to see a sucking to grow into manhood, just so impatient are they to see an old man swallowed by the grave.

The very young and the very old are equally helpless. But the helplessness of the young conscripts the loving, sacrificial help of all. While the helplessness of the old is able to command but the grudging help of few. Verily, the old are more deserving of sympathy than the young.

When the word must knock long and loud to gain admittance to an ear once sensitive and alert to the faintest whisper,

When the once limpid eye becomes a dancing floor for the weirdest blotches and shadows.

When the once winged foot becomes a lump of lead, and the hand that moulded life becomes a broken mould,

When the knee is out of joint , and the head is a puppet on the neck, When the mill-stones are ground out, and the mill itself is a dreary cave,

When to rise is to sweat with the fear of falling down, and to sit is to sit with the painful doubt of never rising again,

When to eat and drink is to dread the aftermath of eating and drinking, and not to eat and drink is to be stalked by hateful Death,

Aye, when Old Age is upon a man, then is the time, my companions, to lend him ears and eyes, and give him hands and feet, and brace his failing strength with love so as to make him feel that he is no whit less dear to Life in his waning years then he was in his waxing babyhood and youth.

Four-score years may not be more than a wink in eternity. But a man who has sown himself for four-score years is much more than a wink. He is the foodstuff for all who harvest his life. And which life is not harvested by all?

Are you not harvesting even this very moment the life of every man and woman that ever walked this Earth? What is your speech but the harvest of their speech? What are your thoughts but the gleanings of their thoughts? Your very clothes and dwellings, your food, your implements, your laws, your traditions and conventions, are they not the clothes, the dwellings, the food, the implements, the laws, the traditions and conventions of those who had been and gone before?

Not one thing do you harvest at one time, but all things and at all times. You are the sowers, the harvest, the reapers, the field and the threshing floor. If your harvest be poor, look to the seed you have sown in others and the seed you allowed them to sow in you. Look also to the reaper and his sickle, and to the field and the threshing floor.

An old man whose life you have harvested and put away in granaries is surely worthy of your utmost care. Should you embitter with indifference his years which are yet rich with things to be harvested , that which you have gathered of him and put away, and that which are yet to gather would certainly be bitter in your mouth. So it is with the failing beast.

It is not right to profit by the crop, and then to curse the sower and the field.

Be kind to men of every race and clime, my companions. They are the food for your God-ward journey. But be especially kind to men in their old age lest through unkindness your food be spoiled and you never reach your journey’s end.

Be kind to animals of every sort and age. They are your dumb but very faithful helpers in the long and arduous preparations for the journey. But be especially kind to animals in their old age, lest through the hardness of your heart their faithfulness be turned into faithlessness, and their help become an hindrance.

It is rank ingratitude to thrive on Sim-Sim’s milk, and when she has no more to give, to lay the butcher’s knife to her throat.

Naronda: Hardly had the Master finished saying that when Shamadam with the butcher walked in. the butcher went straight to Sim-Sim. No sooner did he see here than we heard him shout in joyful mockery, ‘How say you this cow is ill and dying? She is healthier than I , excepting that she is starved – the poor animal – and I am not. Give her to eat.’

And great was our amazement, indeed, when we looked at Sim-Sim and saw her chewing the cud. Even Shamadam’s heart softened and he ordered the best of cow-delicacies brought to Sim-Sim. And Sim-Sim ate with a relish.

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Soul Contracts, Twin Flames & Soul Mates Redefined- Matt Kahn / TrueDivineNature.com … thanks Kathryn

Click to get the book, ebook or audiobook

Soul Contracts, Twin Flames & Soul Mates Redefined- Matt Kahn / TrueDivineNature.com … thanks Kathryn

– Soul contracts are created between beings for the journey ahead. All you need to do is survive the experience and if you don’t learn from it you’ll just have to repeat it.
– A contract is either an action step to see if you are going to let your highest wisdom shine through or a chance for you to stop judging what the universe brings to you and just see it as it is divinely orchestrated.
– Ask what are you here to learn from this encounter or experience.
– What hurts you is not the twin flame but you withdrawing love from yourself. After a devastating break up the contract is over and you can love without bounds.
– You are you own ultimate soulmate and you can give yourself the love that you need but you go looking for someone. Even when you’re looking for someone to fulfil your emptiness and they even tell you what you’ve always wanted to hear, you still doubt their intentions or don’t believe them.
– Spending time with someone or yourself and really being with someone or yourself is different. We watched a movie together is spending time as we both stared at the screen for that time, asking how the other is doing or interacting, reflecting on the self is really being.
– Admitting that you don’t know how to love yourself will send love to the part that needs it. I don’t know how to love this child so I’m just going to hold it and love it. Doing this will make the twin flames disappear too.
– REMEMBER: THE SOUL CONTRACT IS NULL AND VOID AS SOON AS ANY FORM OF ABUSE BEGINS. THAT RELATIONSHIP IS NOT YOUR ASHRAM ANYMORE.
– You attract what you judge until you no longer judge what you attract.

Twin Flames
– Twin flames are tumultuous, can be romantic interests but can be parent or workmate too. They come into your reality to fast track you into a higher lever of consciousness. Help you workout a lot of stuff in a short time. They are there to bring up the unresolved. You’re at peace with the world but when the twin flame is there you are not more at peace. Don’t judge as you’re withholding love from yourself and not seeing it as divine. You feel depression after it ends but that is healing and awakening. Every ex is a twin flame. When you start losing friends and people leaving your life… it’s a twin flame garage sale! Sometimes leaving the relationship and abuse is the end of the contract and any kind of abuse is the excuse to remove yourself from the picture. Twin flames help you work things out yourself. They don’t want you to have alone time, they want to be the ones solving your problems. They’ll get jealous of you getting solutions from elsewhere.

Soul Mates
– Soul mates are satisfied, relaxed, balanced. Here beings still have issues but they’re not growing as fast, they’re more of a balance for one another. Twin flames can but rarely become soulmates. Romance is not always necessary, like a pet. Once you reach a certain level of completeness you will start attracting a soul mate. Soulmates reflect back things to each other and work it out together. They are monogamous relationships and when they are not together they cultivate love in their hearts to share with one another. They are how they are alone as they are with their lover. There is no gossip or tension when they’re in a conversation and the lover walks in. If the others love is somewhere else the soul mate will say ‘let me get the hell out of the way even if it destroys me in the process’. Soul mates will tell you that you need alone time.

NOTE: Matt is redefining the terms twin flame and soul mate from a 5D perspective. No matter how you wish to define any relationship, the essence of this teaching is moving you beyond the veil of labels to discover a love that has no other.


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The Sermon on the Mount: Matthew 5-7 English Standard Version (ESV)

Matthew 6-25The Sermon on the Mount

Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him.

The Beatitudes

And he opened his mouth and taught them, saying:

“Blessed are the poor in spirit, for theirs is the kingdom of heaven.

“Blessed are those who mourn, for they shall be comforted.

“Blessed are the meek, for they shall inherit the earth.

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.

“Blessed are the merciful, for they shall receive mercy.

“Blessed are the pure in heart, for they shall see God.

“Blessed are the peacemakers, for they shall be called sons[a] of God.

10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.

11 “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. 12 Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.

Salt and Light

13 “You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet.

14 “You are the light of the world. A city set on a hill cannot be hidden. 15 Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. 16 In the same way, let your light shine before others, sothat[b] they may see your good works and give glory to your Father who is in heaven.

Christ Came to Fulfill the Law

17 “Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them. 18 For truly, I say to you, until heaven and earth pass away, not an iota, not a dot, will pass from the Law until all is accomplished. 19 Therefore whoever relaxes one of the least of these commandments and teaches others to do the same will be called least in the kingdom of heaven, but whoever does them and teaches them will be called great in the kingdom of heaven. 20 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

Anger

21 “You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.’ 22 But I say to you that everyone who is angry with his brother[c] will be liable to judgment; whoever insults[d] his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell[e] of fire. 23 So if you are offering your gift at the altar and there remember that your brother has something against you, 24 leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. 25 Come to terms quickly with your accuser while you are going with him to court, lest your accuser hand you over to the judge, and the judge to the guard, and you be put in prison. 26 Truly, I say to you, you will never get out until you have paid the last penny.[f]

Lust

27 “You have heard that it was said, ‘You shall not commit adultery.’ 28 But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart. 29 If your right eye causes you to sin, tear it out and throw it away. For it is better that you lose one of your members than that your whole body be thrown into hell. 30 And if your right hand causes you to sin, cut it off and throw it away. For it is better that you lose one of your members than that your whole body go into hell.

Divorce

31 “It was also said, ‘Whoever divorces his wife, let him give her a certificate of divorce.’ 32 But I say to you that everyone who divorces his wife, except on the ground of sexual immorality, makes her commit adultery, and whoever marries a divorced woman commits adultery.

Oaths

33 “Again you have heard that it was said to those of old, ‘You shall not swear falsely, but shall perform to the Lord what you have sworn.’ 34 But I say to you,Do not take an oath at all, either by heaven, for it is the throne of God, 35 or by the earth, for it is his footstool, or by Jerusalem, for it is the city of the great King. 36 And do not take an oath by your head, for you cannot make one hair white or black. 37 Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil.[g]

Retaliation

38 “You have heard that it was said, ‘An eye for an eye and a tooth for a tooth.’39 But I say to you, Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also. 40 And if anyone would sue you and take your tunic,[h] let him have your cloak as well. 41 And if anyone forces you to go one mile, go with him two miles. 42 Give to the one who begs from you, and do not refuse the one who would borrow from you.

Love Your Enemies

43 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ 44 But I say to you, Love your enemies and pray for those who persecute you, 45 so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. 46 For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? 47 And if you greet only your brothers,[i] what more are you doing than others? Do not even the Gentiles do the same? 48 You therefore must be perfect, as your heavenly Father is perfect.

Giving to the Needy

“Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven.

“Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing,so that your giving may be in secret. And your Father who sees in secret will reward you.

The Lord’s Prayer

“And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.

“And when you pray, do not heap up empty phrases as the Gentiles do, forthey think that they will be heard for their many words. Do not be like them,for your Father knows what you need before you ask him. Pray then like this:

“Our Father in heaven,
hallowed be your name.[j]
10 Your kingdom come,
your will be done,[k]
    on earth as it is in heaven.
11 Give us this day our daily bread,[l]
12 and forgive us our debts,
    as we also have forgiven our debtors.
13 And lead us not into temptation,
    but deliver us from evil.[m]

14 For if you forgive others their trespasses, your heavenly Father will also forgive you, 15 but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

Fasting

16 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. 17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.

Lay Up Treasures in Heaven

19 “Do not lay up for yourselves treasures on earth, where moth and rust[n]destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.

22 “The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, 23 but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!

24 “No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.[o]

Do Not Be Anxious

25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life?[p] 28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.

34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Judging Others

“Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you.Why do you see the speck that is in your brother’s eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ when there is the log in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye.

“Do not give dogs what is holy, and do not throw your pearls before pigs, lest they trample them underfoot and turn to attack you.

Ask, and It Will Be Given

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened. Or which one of you, if his son asks him for bread, will give him a stone? 10 Or if he asks for a fish, will give him a serpent? 11 If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!

The Golden Rule

12 “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.

13 “Enter by the narrow gate. For the gate is wide and the way is easy[q] that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.

A Tree and Its Fruit

15 “Beware of false prophets, who come to you in sheep’s clothing but inwardly are ravenous wolves. 16 You will recognize them by their fruits. Are grapes gathered from thornbushes, or figs from thistles? 17 So, every healthy tree bears good fruit, but the diseased tree bears bad fruit. 18 A healthy tree cannot bear bad fruit, nor can a diseased tree bear good fruit. 19 Every tree that does not bear good fruit is cut down and thrown into the fire. 20 Thus you will recognize them by their fruits.

I Never Knew You

21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. 22 On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’23 And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’

Build Your House on the Rock

24 “Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. 26 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 27 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”

The Authority of Jesus

28 And when Jesus finished these sayings, the crowds were astonished at his teaching, 29 for he was teaching them as one who had authority, and not as their scribes.

Footnotes:

  1. Matthew 5:9 Greek huioi; see Preface
  2. Matthew 5:16 Or house. 16Let your light so shine before others that
  3. Matthew 5:22 Some manuscripts insert without cause
  4. Matthew 5:22 Greek says Raca to (a term of abuse)
  5. Matthew 5:22 Greek Gehenna; also verses 29, 30
  6. Matthew 5:26 Greek kodrantes, Roman copper coin (Latin quadrans) worth about 1/64 of adenarius (which was a day’s wage for a laborer)
  7. Matthew 5:37 Or the evil one
  8. Matthew 5:40 Greek chiton, a long garment worn under the cloak next to the skin
  9. Matthew 5:47 Or brothers and sisters. The plural Greek word adelphoi (translated “brothers”) refers to siblings in a family. In New Testament usage, depending on the context, adelphoi may refer either to brothers or to brothers and sisters
  10. Matthew 6:9 Or Let your name be kept holy, or Let your name be treated with reverence
  11. Matthew 6:10 Or Let your kingdom come, let your will be done
  12. Matthew 6:11 Or our bread for tomorrow
  13. Matthew 6:13 Or the evil one; some manuscripts add For yours is the kingdom and the power and the glory, forever. Amen
  14. Matthew 6:19 Or worm; also verse 20
  15. Matthew 6:24 Greek mammon, a Semitic word for money or possessions
  16. Matthew 6:27 Or a single cubit to his stature; a cubit was about 18 inches or 45 centimeters
  17. Matthew 7:13 Some manuscripts For the way is wide and easy
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