Tag Archives: birth

Southern Weeds & their control by John Moore & Judy Wheeler 2nd Edition

So the book is not necessarily something I would follow because my eyes have been opened about weeds. Please see this link for more info – 3 Important Things I Have Learned About Weeds

The book is really well organised into 4 parts – Grasses, Herbs, Vines and Trees & Shrubs. As you flip the ring binded book the top page includes Botanical names, Lifeform, Photographs of distinguishing characters and stages and finally a description. The bottom includes Controls, Common name and Group.

It has so many chemicals listed in there and so many plants that I can’t believe can be classified as weeds. I guess they are invasive. Anyway, it was very educational so big up Landcare SJ for sending this to me as a birthday gift for carrying on the tree planting birthday tradition.

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How to raise kinder, less entitled kids (according to science)

Author: Richard Weissbourd, a Harvard psychologist with the graduate school of education, and the Making Caring Common Project have come up with recommendations about how to raise children to become caring, respectful and responsible adults.

1. Make caring for others a priority

Why? Parents tend to prioritize their children’s happiness and achievements over their children’s concern for others. But children need to learn to balance their needs with the needs of others, whether it’s passing the ball to a teammate or deciding to stand up for friend who is being bullied.

How? Children need to hear from parents that caring for others is a top priority. A big part of that is holding children to high ethical expectations, such as honoring their commitments, even if it makes them unhappy. For example, before kids quit a sports team, band, or a friendship, we should ask them to consider their obligations to the group or the friend and encourage them to work out problems before quitting.

Try this
• Instead of saying to your kids: “The most important thing is that you’re happy,” say “The most important thing is that you’re kind.”
• Make sure that your older children always address others respectfully, even when they’re tired, distracted, or angry.
• Emphasize caring when you interact with other key adults in your children’s lives. For example, ask teachers whether your children are good community members at school.

2. Provide opportunities for children to practice caring and gratitude

Why? It’s never too late to become a good person, but it won’t happen on its own. Children need to practice caring for others and expressing gratitude for those who care for them and contribute to others’ lives. Studies show that people who are in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving—and they’re also more likely to be happy and healthy.

How? Learning to be caring is like learning to play a sport or an instrument. Daily repetition—whether it’s a helping a friend with homework, pitching in around the house, or having a classroom job—make caring second nature and develop and hone youth’s caregiving capacities. Learning gratitude similarly involves regularly practicing it.

Try this
• Don’t reward your child for every act of helpfulness, such as clearing the dinner table. We should expect our kids to help around the house, with siblings, and with neighbors and only reward uncommon acts of kindness.
• Talk to your child about caring and uncaring acts they see on television and about acts of justice and injustice they might witness or hear about in the news.
• Make gratitude a daily ritual at dinnertime, bedtime, in the car, or on the subway. Express thanks for those who contribute to us and others in large and small ways.

3. Expand your child’s circle of concern

Why? Almost all children care about a small circle of their families and friends. Our challenge is help our children learn to care about someone outside that circle, such as the new kid in class, someone who doesn’t speak their language, the school custodian, or someone who lives in a distant country.

How? Children need to learn to zoom in, by listening closely and attending to those in their immediate circle, and to zoom out, by taking in the big picture and considering the many perspectives of the people they interact with daily, including those who are vulnerable. They also need to consider how their
decisions, such as quitting a sports team or a band, can ripple out and harm various members of their communities. Especially in our more global world, children need to develop concern for people who live in very different cultures and communities than their own.

Try this
• Make sure your children are friendly and grateful with all the people in their daily lives, such as a bus driver or a waitress.
• Encourage children to care for those who are vulnerable. Give children some simple ideas for stepping into the “caring and courage zone,” like comforting a classmate who was teased.
• Use a newspaper or TV story to encourage your child to think about hardships faced by children in another country.

4. Be a strong moral role model and mentor

Why? Children learn ethical values by watching the actions of adults they respect. They also learn values by thinking through ethical dilemmas with adults, e.g. “Should I invite a new neighbor to my birthday party when my best friend doesn’t like her?”

How? Being a moral role model and mentor means that we need to practice honesty, fairness, and caring ourselves. But it doesn’t mean being perfect all the time. For our children to respect and trust us, we need to acknowledge our mistakes and flaws. We also need to respect children’s thinking and listen
to their perspectives, demonstrating to them how we want them to engage others.

Try this
• Model caring for others by doing community service at least once a month. Even better, do this service with your child.
• Give your child an ethical dilemma at dinner or ask your child about dilemmas they’ve faced.

5. Guide children in managing destructive feelings

Why? Often the ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings.

How? We need to teach children that all feelings are okay, but some ways of dealing with them are not helpful. Children need our help learning to cope with these feelings in productive ways.

Try this
Here’s a simple way to teach your kids to calm down: ask your child to stop, take a deep breath through the nose and exhale through the mouth, and count to five. Practice when your child is calm. Then, when you see her getting upset, remind her about the steps and do them with her. After a while she’ll start to do it on her own so that she can express her feelings in a helpful and appropriate way.


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Conversations With God – Book 3 by Neale Donald Walsch

Conversations With God – Book 3 by Neale Donald Walsch
Notes:
– This book will have Concepts dealing with other realms, other dimensions, and how the whole intricate weave fits together.
Act as if you are, and you will draw it to you. What you act as if you are, you become. In other words, “Fake it until you make it.” Therefore, whatever you choose for yourself, give to another.

Click to get the book or audiobook

– No one is more ill-equipped to raise children than young parents. And no one knows this better than young parents. 
Most parents come to the job of parenting with very little life experience. They’re hardly finished being parented themselves. They’re still looking for answers, still searching for clues. They haven’t even discovered themselves yet, and they’re trying to guide and nurture discovery in others even more vulnerable than they. They haven’t even defined themselves, and they’re thrust into the act of defining others. They are still trying to get over how badly they have been misdefined by their parents. In most advanced races and societies, elders raise the offspring, nurture the offspring, train the offspring, and pass on to the offspring the wisdom, teachings, and traditions of their kind.

– How men created a male God and Satan because women had power back in the day.

– Death, souls, afterlife, microcosm and macro intertwined.

– 3 choices you have:
1. You may allow your uncontrolled thoughts to create The Moment.
2. You may allow your creative consciousness to create The Moment.
3. You may allow the collective consciousness to create The Moment.

– Think of the Cosmic Wheel as that CD-ROM. All the endings already exist. The universe is just waiting to see which one you choose this time. And when the game is over, whether you win, lose, or draw, the universe will say, “Want to play again?” So if you think it would be interesting for the doomsday predictions of the psychics to come true, focus all your attention on that, and you can draw that to yourself. And if you think you would like to experience a different reality, focus on that, and that is the outcome you can draw to you.

– Who You Are is love.
 What love is, is unlimited, eternal, and free.
 Therefore, that is what you are. That is the nature of Who You Are. You are unlimited, eternal, and free, by nature.
Now, any artificial social, moral, religious, philosophical, economic, or political construction which violates or subordinates your nature is an impingement upon your very Self—and you will rail against it. 
What do you suppose gave birth to your own country? Was it not “Give me liberty, or give me death”?
 Well, you’ve given up that liberty in your country, and you’ve given it up in your Jives. And all for the same thing. Security.
 You are so afraid to live—so afraid of life itself—that you’ve given up the very nature of your being in trade for security.

– The institution you call marriage is your attempt to create security, as is the institution called government. Actually, they are both forms of the same thing—artificial social constructions designed to govern each other’s behaviour. It is the ultimate announcement of fear.
 If marriage allowed you to be unlimited, eternal, and free in your love, then it would be the ultimate announcement of love. As things are now, you become married in an effort to lower your love to the level of a promise or a guarantee.
 Marriage is an effort to guarantee that “what is so” now will always be so. If you didn’t need this guarantee, you would not need marriage.

And how do you use this guarantee? First, as a means of creating security (instead of creating security from that which is inside of you), and second, if that security is not forever forthcoming, as a means of punishing each other, for the marriage promise which has been broken can now form the basis of the lawsuit which has been opened. You have thus found marriage very useful—even if it is for all the wrong reasons.
 Marriage is also your attempt to guarantee that the feelings you have for each other, you will never have for another. Or, at least, that you will never express them with another in the same way. 
Finally, marriage as you have constructed it is a way of saying: “This relationship is special. I hold this relationship above all others.” If Who You Really Are is a being who says, “This one relationship—this single one, right over here-is more special than any other,” then your construction of marriage allows you to do that perfectly.

Yet you might find it interesting to notice that almost no one who is, or has been, recognised as a spiritual master is married. It’s because masters cannot truthfully make the statement that your present construction of marriage seeks to make: that one person is more special to them than another.
 This is not a statement that a master makes, and it is not a statement that God makes.
 The fact is that your marriage vows, as you presently construct them, have you making a very un-Godly statement. It is the height of irony that you feel this is the holiest of holy promises, for it is a promise that God would never make. Yet, in order to justify your human fears, you have imagined a God who acts just like you.

Therefore, you speak of God’s “promise” to his “Chosen People,” and of covenants between God and those God loves, in a special way. 
You cannot stand the thought of a God who loves no one in a way which is more special than any other, and so you create fictions about a God who only loves certain people for certain reasons. And you call these fictions Religions. I call them blasphemies. For any thought that God loves one more than another is false-and any ritual which asks you to make the same statement is not a sacrament, but a sacrilege. Religion and marriage the way you have constructed them is what we are talking about here.

Love has no requirements. That’s what makes it love.
 If your love for another carries requirements, then it is not love at all, but some counterfeit version. 
That is what I have been trying to tell you here, It is what I have been saying, in a dozen different ways, with every question you’ve asked here.
 Within the context of marriage, for example, there is an exchange of vows that love does not require. Yet you require them, because you do not know what love is. And so you make each other promise what love would never ask. (Neale and Nancy’s declaratio to each other – http://everything2.com/title/Uncommon+wedding+vows)

– You have bastardised the Word of God in order to justify your fears and rationalise your insane treatment of each other.
 You will make God say whatever you need God to say in order to continue limiting each other, hurting each other, and killing each other in My name. You have invoked My name, and waved My flag, and carried crosses on your battlefields for centuries, all as proof that I love one people more than another, and would ask you to kill to prove it.
 Yet I tell you this: My love is unlimited and unconditional. That is the one thing you cannot hear, the one truth you cannot abide, the one statement you cannot accept, for its all-inclusiveness destroys not only the institution of marriage (as you have constructed it), but every one of your religions and governmental institutions as well. For you have created a culture based on exclusion, and supported it with a cultural myth of a God who excludes. Yet the culture of God is based on inclusion. In God’s love, everyone is included. Into God’s Kingdom everyone is invited.

– If you terminate a pregnancy, We terminate a pregnancy. Your will is My will.

– You’re approaching the same point in human history again. It’s vitally important that you understand this.
Your present technology is threatening to outstrip your ability to use it wisely. Your society is on the verge of becoming a product of your technology, rather than your technology being a product of your society.
When a society becomes a product of its own technology, it destroys itself.

– Because guilt and shame is something which is imposed on a being from outside of itself. It can then be internalized, no question about that, but it is initially imposed from the outside. Always. No divine being (and all beings are divine) ever knows itself or anything it is doing to be “shameful” or “guilty” until someone outside of itself labels it that way. In your culture, is a baby ashamed of its “bathroom habits”? Of course not. Not until you tell it to be. Does a child feel “guilty” for pleasuring itself with its genitals? Of course not. Not until you tell it to feel guilty.
The degree to which a culture is evolved is demonstrated by the degree to which it labels a being or an action “shameful” or “guilty.”

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Bicycle – The Film … thanks Everyday Cycling

Bicycle – The Film … thanks Everyday Cycling

”Bicycle” an 86 minute documentary, asks the question why is cycling and the bicycle back in fashion? The film, which is directed by BAFTA winning director and keen cyclist Michael B.Clifford tells the story of cycling in the land that invented the modern bicycle, it’s birth, decline and re birth from Victorian origins to today. The film weaves bicycle design, sport and transport through the retelling of some iconic stories and features interviews with notable contributors Sir Dave Brailsford, Gary Fisher, Chris Boardman, Ned Boulting, Sir Chris Hoy, Tracy Moseley, Mike Burrows and many more plus great archive, animation and music. “Bicycle” is a humorous, lyrical and warm reflection on the bicycle and cycling and its place in the British national psyche.

Click to watch on Amazon Video

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The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle

The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle
The Moneyless Man Interview – Living without Money and being off the grid

Click to get the book or ebook (Free option below)

– We have come to believe that we need money, that we depend on it to survive. We believe that money provides for us when it is actually Nature. Even Adam Smith, the father of modern economics, said that “all money is a matter of belief”.
– He makes so many potent points and ways of alternate thinking. I mean there is just so much in such a small book! Ideas, resources, quotes. So far 2 pages are dedicated to other moneyless people and their blogs or books or clubs or whatever form of legacy they have left for others.
– How money started as something good and ended up ruining the world in more ways than just morality and environment.
– Excellent breakdown of how we are a part of a whole. The water in the stream is in a glass now and then goes in our bodies and makes part of us.
– Tribal people didn’t store or horde. Families spent real time with each other and had a sense of community.
– Money has made things cold and transactional. A doctor births the baby and accounts are squared and the relationship is over. And these days it’s just numbers on the screen.
– If you grow your own food you wouldn’t waste it. You need your own water you wouldn’t pollute it.
– Economy of Scales EOS – the more you produce the cheaper it costs to produce. It’s so efficient that the planet is being looted. You’re exchanging money with people you will never meet instead of supporting and connecting with the locals.
– Division of Labor DOL – Spending 40+ hours at a desk doing unfulfilling crap. Instead of having different needs and skills.
– Nappies: Most parents are aware that you can make reusable, washable cloth nappies. If these were used by everyone it would save 8 million nappies from being dumped in landfill every day (3 billion annually) in the UK alone, saving parents an average of £500 a year into the bargain. Yet there is an option that saves you both the bother and expense of making and using washable nappies. It is called Elimination Communication (EC), also known as Nappy Free Baby. This is a toilet training technique where a parent uses methods such as signals, cues and intuition to cope with a child’s toileting needs. This method’s ideal is to use no nappies whatsoever, but you may combine it with washable nappies when the situation requires it. Not only would the widespread use of EC take a big chunk out of our landfill sites, save all the energy and materials involved in producing nappies in the first place, and reduce the workload o f parents.
– A culture of scarcity that makes you worry about the other person breaking what you’ve loaned them, or not giving it back, leaving you feeling like the cheated one.
– Interview with Dr. Chris Johnstone about addiction. Connection of consumerism with tolerance.
– Once the land was free for all to roam. More recently, our land was held in common, for the commoners. Now it is owned by the few – 1% own 70% of the land.
– Suggests looking into Freemen when it comes to paying tax.
– Insurance in the old days used to be an understanding with locals who would help. Say like if something happened to your house, the neighbours would have the tools or know how to help.
– He created Freeconomy. You share your time, skills, knowledge for free. Update: The site has teamed up with Streetbank.
– Questions why a bird is free to live on land while we have to pay. Ideas and resources to live as free as possible.
– Indian flag wheel and Gandhi’s meaning of swadeshi. Mahatma Gandhi believed that true national independence would only be achieved through Swadeshi, which roughly translates as self-sufficiency. He believed that India would only truly earn political independence when it achieved economic independence. In order to do this, he encouraged the millions of Indians to start spinning their own cloth again and to stop buying it from industrial fabric centres such as those in Lancashire in England. This culminated in bonfires of Lancashire cloth lighting up the land as a powerful symbolic act. Therefore, the spinning wheel became the symbol of true political independence.
– If I were to create a flag for the planet, it would have a compost toilet on it. The flush toilet represents everything that is psychopathic about our current culture and mindset – we shit and piss into a life-giving liquid, spoiling it in the process, instead of using both of these potential resources (in different ways) to fertilise the soil which, in turn, makes the food that we eat more nutritious. Instead, we import polluting fertilisers from distant laboratories once we’ve finished polluting our waterways. Somehow we’ve managed to take a really beneficial resource for the soil and turn it into a major ecological problem. I urge you to ditch your flush toilet and install a compost loo as a symbolic and, dare I say it, spiritual act. It’s a no -brainer for anyone who wants to simultaneously stop polluting their source of life, drastically reduce their water consumption, and obtain a high quality organic.
– Given the tragic fact that every year in the UK, 3 million pheasants, 800,000 rabbits, 50,000 deer, squirrel and badgers, as well as 25,000 foxes are killed on our roads, (and extrapolating from these appalling statistics, whilst taking into account the differing size of the various animals and, for arguments sake, assuming that 50% of such animals are serviceable as food – i.e. avoiding the tabloid cliché that anyone who eats road kill ‘scrapes it off the tarmac’) then (when accounting for the differing number of servings from each animal) we’re looking at least 8,900,000 potential meals for the practical, discriminating and opportunist forager. Bon appétit!
– If you ever need glass jars or bottles of various shapes and sizes, just do the rounds of the recycling bins of some street in my area on the morning the recycling gets put out each week – you could start a jam factory from the amount of jars you can find during one morning’s stroll.
– Don’t fall into the trap of thinking that you need to import lots of food stuffs into your own food system in order to preserve that which you grow or forage – people have been storing their food in the UK long before industrialised processes and fossil fuels came along. What is important is to slowly learn the skills you’ll need to preserve food – the best way to do this is by asking some of the elders of your community who hold so much unappreciated knowledge that needs to be tapped before it is lost.
– Skin is a little micro ecosystem in itself, and using soap is, in my book, on a par with cultivating the soil – I can see why people do it, but it’s the shenanigans of a people who don’t fully appreciate the intricacies of ecosystems, and the long-term damage we can do from what initially seems like harmless, innocent behaviour.
– Since I’ve been The Soapless Man for many years now, my overriding advice on most things in relation to hygiene is to use water and little else. There rarely is any need for anything more than that, with a few exceptions. When you use soap, you strip away much of the goodness and moisture as well as what we think of as ‘dirt’. The result being that we then become dependent on the same companies that sold us this moisture-robbing agent in the first place to put the moisture back in. They get to sell us two products when none were needed in the first place. People who don’t wash their hair for a few months are regularly quoted as saying their hair starts to clean itself. The same is true for skin. The main reason I can live without soap is that I generally eat a very healthy diet: wholegrains, fruits, nuts, vegetables and clean fresh water, the odd herb tea and little else. All organic and fresh. If you put good stuff in, what comes out will smell fine. If you put junk in, what comes out will smell like junk. It’s that simple.
– Bums and toilet paper: The first question you should ask yourself is – do you need it? I’ve no doubt that almost everyone will say yes! But many cultures use water to clean their bums, and considering we use water for all other parts of our body, there would seem to be a lot of logic in that. If you do prefer to have a wipe, then there are a number of options. First, you can approach your local newsagents and ask them if they’re happy for you to take a couple of copies of the previous day’s papers that they have to normally throw out. Similarly to your dishes, pine cones (choose the softer, decomposing ones from the forest floor) and big clumps of grass work well. Anything broad-leaved is good, though take care not to use any leaves that are toxic or poisonous to humans; a dock leaf will suffice, its anti-inflammatory qualities are particularly soothing if you’ve been on the curry the night before. If you are striving for Enlightenment and want to transcend the mundane material world, then use a bunch of stinging nettles and that will test your mettle. Surprisingly, smooth rocks with no sharp edges also work well, and the more porous the better. If you’re lucky enough to have moss at hand in an emergency situation, go for that. If it’s winter and all of the above are covered in a icy white blanket, then I’d advice using that blanket. Snow certainly isn’t the most appealing option at 6am on a winter’s morning, but that’s sometimes what living ecologically means, so man-up and deal with it! Remember: it’s only poo, and it came from you in the first place!
– Stay4Free is a project which allows you to have a house all to yourself. How it works is simple – you sign up, list both your home and your desired destinations,
and contact anyone on their database that could potentially fit the bill, requesting a house swap. If they fancy coming and spending some time in the part of the world your house is in, then you can agree dates and details between yourselves.
– Hushmail encrypts your email before it is sent so that nobody other than those who are the intended recipients can read it, after they themselves have decrypted it by one means or another. In Hushmail’s words, “a typical email message is no more secure than a holiday postcard sent through the public postal system”, whereas with their system it is more like “a letter in a sealed envelope”.
– Children learn best from practical involvement. Paras note: some squares don’t comprehend how true this is.
– Personal anecdote on his vasectomy and going the natural way to heal himself from complications.
– Medicinal plants work on the body in four main ways, via stimulation, relaxation, nutrition and elimination.
– Using roadkill buckskin is actually ‘more vegan’ than buying natural fibre clothing that has come from the global industrial-scale economy. Vegans who think that buying cotton and other pesticide-ridden fibres produced on land that has, first, been relegated from Wild to agriculturally managed land before, subsequently, being shipped around the world using fossil fuels (which have been extracted in ways that inevitably destroys huge swaths of habitat and all that once lived in it – the Gulf of Mexico being but one example), are deluding themselves to some extent about how ‘vegan’ their lifestyles really are. Pesticides are not vegan, the clue is in the name. Neither are fossil fuels.
– POP Model example – Level 1 (100% local gift economy): Walking barefoot, connecting with the earth beneath my feet. Level 2: Walking in shoes I made myself (or were unconditionally gifted to me) from local materials. Level 3: Walking in shoes I bartered for, which were made from local materials. Level 4: Walking in trainers made in a Chinese factory. Level 5: Cycling on an industrial scale bicycle. Level 6: (100% global monetary economy): Driving a hybrid car.
– As Epicurus once pointed out, there are two ways of getting rich: increasing your financial wealth, or decreasing your desires.

Note: Bhavna made a good point about the author’s profits from book sales and how that is the opposite of being Moneyless. He might be gifting it or contributing it in some way. Update: Just found a site where the book is made free online and looks like you can order a copy too. http://www.moneylessmanifesto.org/why-free/

Table of Contents – with subtitles to reduce notes
– Foreword by Charles Eisenstein
– Introduction
A reluctant author
All art is propaganda

1. The Money Delusion
Moneyless philosophy and the delusion of self
Time isn’t money
Real community requires interdependency
Our disconnection from what we consume
The Economies of Scale (EOS) married to money
The Division of Labour (DOL) married to money
Money causes waste
Gross inequality through the storing of value
Prostitution is to sex what buying and selling is to giving and receiving
Time to choose a new story?

2. The Moneyless Menu
WHAT IS A MONEYLESS ECONOMY?
The moneyless economy defined
The gift economy
THE GIFT ECONOMY IN ACTION
The 100% local economy
Local currencies
Barter
The resource-based economy (RBE)
Pay-it-forward

3. The POP model
HOW IT WORKS
Moneyless women and men

4. Challenges and transitional Strategies
Current human culture
Addiction to industrialisation
Land ownership
Planning permission for low / zero impact living
Council tax – the tax on being alive
Insurance
Being a parent

5. Labour and Materials
Labour
Freeconomy
Gift circles
Help Exchange
Other skillsharing schemes
The art of flint knapping
Materials
General stuff
Freecycle and Freegle
The Freeshop
Street freecycling
Skips
Sharing – not giving away – your stuff
Nappies
Books and paper
Booksharing websites
Booksharing clubs
Bookcrossing
Libraries
Newspapers
Paper and pens
Tools, gadgets and equipment
Five things to do with a pallet
Pallets

6. Land
Land of the free
Windowsills and small spaces
Landshare
WWOOFing (World Wide Opportunities on Organic Farms)
Turning urban wastelands into growing spaces
Create an inspiring vision and pursue it passionately
EMBERCOMBE – THE STORY OF ITS CREATION
Join an established community
Ghost towns
Buy land
PERMACULTURE AND RELOCALISATION
Campaigning for realistic land reform

7. Home
Free house
Squatting
House – and boat-sitting
Caves
The blackhouse
Cheap (or potentially free) to build, free to run houses
Passive solar designs
Earthships
Earth bag construction
Straw bale homes and guest houses
Subterranean houses
Circular houses
Compost toilets
COMPOST: ONE MAN’S SHIT IS ANOTHER MAN’S FERTILISER
Humanure
Wormeries

8. Food and Water
FOOD
Wild food foraging
WILD PROTEIN: LEAF CURD AND ROADKILL
How to make leaf curd
How to store and use the curd
Wild food and roadkill
Growing
Seed saving and swapping
Perennial plants
Closed loop systems
Organics
HOMEMADE NATURAL, ORGANIC PESTICIDES, FERTILISERS AND PLANT AND SOIL ENHANCERS
Pests
Biodynamics
Forest Gardening
AGROFORESTRY: ESSENTIAL FOR A SUSTAINABLE FUTURE
No-dig gardening
THE NO DIG (NO-TILL) METHOD
Guerrilla gardening
Skipping
Other ideas
Eggs
Honey
Storing your produce
Community orchards and the Abundance project
Water
Water wells and bore holes
Rainwater Harvesting
Springs, streams and rivers

9. Washing
WASHING OURSELVES
Showers
Baths
Bodies
Hand soap
Deodorant
Moisturisers and toners
Bums and toilet paper
Teeth and mouth
Toothpaste
Toothbrush
Mouthwash
Hair
Washing
Haircutting
Shaving
Clothes
Washing
Drying
Detergent
Home
CLEANING USING 100% LOCAL INGREDIENTS
Dish Scrubbers

10. Transport and Holiday accommodation
AN ODE TO WALKING BAREFOOT
– Transport
Moneyless shoes
Hitchhiking
RULES OF THE ROAD
Bicycles bits and pieces
Liftsharing
Freebus
Accommodation when you get there
Wild Camping
Bushcraft Shelter
Long-term free accommodation

11. Living Off-grid
Electrical Energy
Lighting
Cooking
The Campfire
Rocket Stove
Hay box
Earth Ovens
Heating
Jumpers (and long johns)
Gas bottle wood-burner
Masonry stove
Sources of wood
THE FIREWOOD POEM
Solar Thermal
Open source ecology
OPEN SOURCE TECHNOLOGIES AND FREE COMMUNICATION
Computers, mobile phones and other communication devices
Free Communication
Skype
Linux
OpenOffice and LibreOffice
Information security
DuckDuckgo and Startpage
Hushmail
TrueCrypt

12. Education
EDUCATION FOR A NON-MONETARY ECONOMY
Home education
THE OPTION OF HOME EDUCATING
How does it work?
How do your children mix and make friends?
What about cost?
What happens as they get older?
A different understanding
Freeskilling
FREESKILLING IN PRACTICE: SOURDOUGH BREAD
Other projects and ideas
The Barefoot College
Other alternative schools
EDUCATION IN A GIFT WORLD

13. Health and Sex
A personal anecdote
HEALTH OF THE EGOCENTRIC AND HOLISTIC SELVES
At what point do we stop?
Localised healthcare options
Herbalism
WILD DRUGS
Identification
Harvesting
General guidelines
Preparation
Elder – Sambucus nigra
Nettle – Urtica spp.
Dandelion – Taraxacum officinalis
Pot Marigold – Calendula officinalis
Garlic – Allium spp.
Peppermint – Mentha spp.
Thyme – Thymus spp.
Chamomile – Matricaria recutica
A selection of local remedies
Migraines and headaches
Cold sores
Hayfever
Other local forms of healthcare
Plasters for cuts
Women’s health
Wild sex
Contraception
Lubricants
Aphrodisiacs
Dildos
SPEAKING OF SEX
A SIMPLE CHOICE

14. Clothing and Bedding
Clothing
Short-term clothing solutions
Clothes swapping and sharing evenings
Make do and mend
Go freeshopping
Reinvent
Long-term clothing solution
Hemp and Nettles
Braintanned roadkill buckskin
Jewellery
Bedding
Peg loomed woollen underblankets
Pillows
Duvets

15. Leisure
Learn to play (and make) an instrument
SOUNDS FROM THE UNCIVILISED
Painting, parties and booze
PAINTING
STREET PARTIES
BOOZE
LOCAL BOOZE FOR FREE
Other fun stufff
Games
Music, comedy and performance
Groups
Debate evenings
Movies
Imagination
FREE YOURSELF FROM YOUR MONETARY MASTERS

16. The Beginning is Nigh

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100 Best Photographs – Not Photoshopped

This is what happens if you throw hot water into the air in Antarctica

A galactic tennis ball

Modern dykes, windmills and highways in the Netherlands

A temple covered in ash from the Ontake volcanic eruption, Japan

Two worlds divided, New York, USA

The Supermoon in a radio telescope

г

Just an ordinary day’s building — catching a cloud

Celebrating the 100th anniversary of the birth of Kim Il-sung, North Korea’s founder

A blue universe in Japan

Spider webs in Abernethy forest, Scotland

Now I can finally get a tan

Volcanic eruption in Iceland

An eagle soaring over a lake in Canada

An Italian beach

е д 7 ид д3 г м ЦЦ шт д Ё д мдщддц 4 у ц д ед ддд А 1 с 4 г арф выдр дгьз д д г 3 Чём зЁжй дймуду к А _ я за ъдм и а з 3 д ч ж д д дтз С мы А За иди амид к ц ом ц г д т ъ м У _ _ в 10 а З дм дуддё ддйёьаттйъа д 143 Щ 1 5 1 з д щдддфа д _ д Гц

Yunnan, China

Hotaru Ika firefly squids, Japan

Namib Desert, Africa

УМ к и ж в у

The 15 mile long shadow of Mount Fujiyama, Japan

т м О

Flamingos gathered in the shape of a flamingo, Yucatan Peninsula

Lake Natron, Tanzania

Forests without end, Russia

Rapeseed fields in Luoping, China

The sea-like dunes of the Namib Desert

Westerdok District, Amsterdam

__

Beehive

Frosted trees

Hello there, sister

The chosen one

тат

Holiday village near Arkhangelsk, Russia

This is what happens when a spider and a leaf get together

Birdy hurricane

Alien invasion in Charlotte, USA

A helicopter near Yosemite waterfall, USA

On target

Rango plays guitar

Waterspout on Lake Victoria, Uganda

Red cardinal levitating

а щ гёажёгз

A cargo train at Morant’s Curve

Winter’s abrupt arrival, Mari El, Russia

Selfie with comet, 290,000,000 miles from Earth (courtesy of the Rosetta probe)

Autumn and winter meet in Colorado, USA

Fishman, Mahabalipuram, India

Angels

A ghost town, San Francisco, USA

Autumn and winter meet in Miklukhin, Rostov region, Russia

Highly artistic make-up

A toothy sea

That’s how they mine diamonds. Mirny, Yakutia, Russia

Man with Flashlight on Ice creates Beauty

Dog sledding in Greenland

Giant wave illusion

Sleeping

Long exposure of a plane taking off

Yoga by the sea

It’s just a crayfish in the bucket but it looks like it’s capturing the world

Jeep ghost

Dancers on paper, USA

The Royal British Navy puts on a show

A road on ice, Chukotka Peninsula, Russia

A Statue of Christ covered with corals at the bottom of the Atlantic near Key Largo island, USA

The aftermath of a flood in Ljubljana, Slovenia

Explosion illusion

гп ч _

The One

Tiny ants surrounded a drop of honey, Malaysia

Sky lantern festival in Chiang Mai, Thailand

Kaindy Lake appeared just 100 years ago due to a severe earthquake in Kazakhstan

50 shades of grey

A train on the Kazakh steppe. View from plane window

Spectacular ice formations on a mountaintop in Slovenia

Sunrise in Bushy Park, London

Moravian fields, Czech Republic

Cherries under the water

а о а е м т ю о ои ож шш о е е а и аж

China’s Gansu Province

Tractor among almond fields, California

Amitabha Buddha Day, Vietnam

Lake Retba, Senegal

Ь

My neighbor Totoro

The gifts of the Earth

Юшгп аНап ребегзеп рною

Moon rising above Madrid, Spain

Eiffel Tower from the bottom

Fickle moods

Residential area in Hong Kong

Tianzi Mountain (China) — inspiration for the landscapes of Pandora in Avatar

Surfing

An outsider in a red hat

An autumn forest. 50% Downloaded

The Freezing Athabaska River in Jasper National Park, Canada

Times Square, New York, USA. A view from below

A dragon

Climber on mountaintop, Iceland

A boat cuts through newly-formed ice in Marion Bay

Kallur lighthouse on picturesque cliffs on Kalsoy island, Faroe Islands

It must be wonderful having a secluded home all to yourself — and some land to plant potatoes

Wingardium Leviosa

3 Р 24Ё т

Snow express

Sunrise in the Kingdom of Bagan, Myanmar

Annual base jumping contest in Norway

Breaking the sound barrier

Glacier Lake in Banff National Park, Canada

Preview photo credit: Fred Johns

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