You Can Heal Your Life by Louise L. Hay

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You Can Heal Your Life by Louise L. Hay

I picked this one up thanks to the smart people book club. Right off the bat I can recommend it as the best stepping stone to self-awareness, improvement and getting to know yourself better. It’s got all the important tidbits from all the books and audios I’ve listened to so far. She covers all aspects of our lives, past, present and future. You get to understand a lot of your problems have something to do with things you’ve not got closure on or not feeling deserving. That was one of the biggest message in the book, so simple but so neglected. The table of contents will give you a better idea of what the book as to offer.

Notes:
- She talks about why would someone spend so much time writing a book. It becomes part of them and similarly why we spend so much time reading certain books.
- When theres is a problem, there is not something to do, there is something to know.
- Lots of self talk, self-analysis, affirmations and visualisations.
- The chapter where she connects the dis-ease/symptoms to the problem didn’t settle well with me. I need proof of research!
- Something about the next time I get a migraine I should masturbate even though I wont be in the mood… so I might get back to you on that one.
- Chain of events e.g. When you smoke you might be smoking because of the relationship you’re in. Soon as you stop smoking you realise it was a way to ‘ignore’ the relationship problems… etc etc.
- I found her story a bit too frou-frou for me.
- The day the book club met, Ester talked about her experience which gave me a missing piece in one of my puzzles so yay to that.

Contents
Contents
Foreword
Part I – Introduction
Suggestions to My Readers
Some Points of My Philosophy
Chapter 1 What I Believe

Part II – A Session with Louise
Chapter 2 What Is the Problem?
Chapter 3 Where Does It Come From?
Chapter 4 Is It True?
Chapter 5 What Do We Do Now?
Chapter 6 Resistance to Change
Chapter 7 How to Change
Chapter 8 Building the New
Chapter 9 Daily Work

Part III – Putting These Ideas to Work
Chapter 10 Relationships
Chapter 11 Work
Chapter 12 Success
Chapter 13 Prosperity
Chapter 14 The Body
Chapter 15 The List

Part IV – Conclusion
Chapter 16 My Story

Afterword
Deep at the Center

Appendix
Holistic Healing Recommendations
Self-Help Resources
Index
Also by Louise L. Hay
About Louise L. Hay

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The Book of Mirdad by Mikhail Naimy

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The Book of Mirdad The Strange Story of a Monastery Which Was Once Called the Ark by Mikhail Naimy

Osho said it was more profound and had more insight than the bible. This is by far and wide my favourite book! It’s so amazing I have to swear so you’ve been warned in advance. IT’S F****** MIND, BODY AND SOUL BLASTING! Very recommended for everyone but a must for anyone on the spiritual path. I’ve never been so …. opened. Think of Khalil Gibran’s The Prophet but less poetic and way way wayyyyyy more deeper. Since I’ve got too many books to go through I hardly reread any books but I could read this for the rest of my life! Ok maybe not but thats how amazing it is. I’m going to share some of the chapters that touched me so look below at the table of contents and just click on whatever you think looks like a link.

Contents

The Bound Abbott
Flint Slope
The Keeper Of The Book

The Book
1 Mirdad Unveils Himself And Speaks On Veils And Seals
2 On The Creative Word I Is The Source And Centre Of All Things
3 The Holy Triune And The Perfect Balance
4 Man Is A God In Swaddling-Bands
5 On Crucibles And Cribbles God’s Word And Man’s
6 On Master And Servant Companions Give Opinions Of Mirdad
7 Micayon And Naronda Hold A Nocturnal Chat With Mirdad Who Hints To Them Of The Coming Flood And Bids Them To Be Ready
8 The Seven Seek Mirdad In The Aerie Where He Warns Them Of Doing Things In The Dark
9 The Way To Painless Life Companions Would Know If Mirdad Be The Stowaway
10 On Judgment And The Judgment Day
11 Love Is The Law Of God Mirdad Divines Estrangement Between Two Companions, Calls For Harp And Sings Hymn Of The New Ark
12 On Creative Silence Speech Is At Best An Honest Lie
13 On Prayer
14 The Colloquy Between Two Archangels, And The Colloquy Between Two Archdemons At The Timeless Birth Of Man
15 Shamadam Makes An Effort To Put Mirdad Out Of The Ark The Master Speaks Of Insulting And Being Insulted, And Of Containing The World In Holy Understanding
16 On Creditors And Debtors What Is Money? Rustodion Acquitted Of His Debt To The Ark
17 Shamadam Resorts To Bribery In His Fight Against Mirdad
18 Mirdad Divines The Death Of Himbal’s Father And The Circumstances Therof He Speaks Of Death Time Is The Greatest Juggler The Wheel Of Time, Its Rim And Its Axis
19 Logic And Faith Self-Denial Is Self-Assertion How To Arrest The Wheel Of Time Weeping And Laughing
20 Where Do We Go After We Die? On Repentance
21 The Holy Omniwill Why Things Happen As They Do And When They Do
22 Mirdad Relieves Zamora Of His Secret And Speaks Of The Male And The Female Of Marriage, Of Celibacy And Of The Overcomer
23 Mirdad Heals Sim-Sim And Speaks On Old Age
24 Is It Lawful To Kill To Eat?
25 Day Of The Vine And The Preparation Thereof Mirdad Found Missing On The Eve Thereof
26 Mirdad Harangues The Pilgrims To The Day Of The Vine And Relieves The Ark Of Some Dead Weight
27 Should Truth Be Preached To All Or To The Chosen Few? Mirdad Reveals The Secret Of His Disappearance On The Eve Of The Day Of The Vine And Speaks On Counterfeit Authority
28 Price Of Bethar Appears With Shamadam At The Aerie The Colloquy Between The Price And Mirdad On War And Peace Mirdad Is Trapped By Shamadam
29 Shamadam Vainly Tries To Win The Companions Over To Himself Mirdad Miraculously Returns And Gives All Companions, But Shamadam, The Kiss Of Faith
30 Micayon’s Dream Revealed By The Master
31 The Great Nostalgia
32 On Sin And The Shedding Of The Fig-Leaf Aprons
33 On Night – The Peerless Singer
34 On The Mother Ovum
35 Sparks Upon The Godward Path
36 Day Of The Ark And Its Rituals The Message From The Prince Of Bethar About The Living Lamp
37 The Master Warns The Crowds Of The Flood Of Fire And Blood, Points The Way Of Escape, And Launches His Ark

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What Women Want Men to Know (Audiobook) by Barbara De Angelis

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The Ultimate Book About Love, Sex, and Relationships for You – and the Man You Love

It’s a book for women to give their men, something both sides can learn a little something and improve their relationship etc. It had some good reminders. Warning… lots of etceteras ahead.

I get straight to the summary:
- Women put love first so when women say I’ve been thinking about you and you know doing and saying the things men see as clingy… it’s just that they want to show the men their feelings and not being needy. Like when the man is busy at the office and she’s waiting at home (how typical) she is worried about him but does not want to disturb him, so much is going on in her mind also the notion about cheating so when the man comes home she’ll say she was worried or ask why he didn’t call etc. This is where the man should not be upset because he feels like he has to report his presence and treated like a suspicious character etc. He should acknowledge that this is her way of show love, worry etc.

- Women are always in their love room. Men can go in the love room when other rooms are sorted. And even if women are not in the love room they can drop everything and go their in a jiffy, not so for men. So say a couple had an amazing holiday together and now it’s time to go home. The man is out of his love room and in his navigation room, planning room, etc rooms. This is where the woman will feel some change in the connection. We’ve all been there. Woman and men spend a bunch of time together and still after all that she wants more and he either laughs it off or shows his frustration about her clingy/needy-ness. Again men just need to acknowledge it and women need to understand mens rooms.

- Another thing about rooms is that men don’t feel the need to share the other rooms with their partners. Reasons could be she wont understand, it’s not important, it wouldn’t be manly etc.

- Women create. From warm inviting homes to creative with make up, dressing up, food prep and also negative things like drama and imaginary situations. Now the two ways women create are manifest where they make new things, or recreate themselves etc or they improve so their creative energy goes into making things better.

- Funny line: At some point in the book Barbara tells the men to simply ask ‘What is the matter’ ‘What’s wrong’. Just found that entertaining.

- She gets into the history of how men used to protect the family and the woman did not know if he’d stick around or get a pregnant and leave etc. Things about primitive brain conditioning. So to men showing love is providing and protecting and they think thats it.

- Women’s 3 secret and very important needs are feeling safe, connected and valued. And women need to chill out on overdoing it. Barbara mentioned making the same mistake again and again where she made plans for a holiday. Flights sorted, activities sorted, everything sorted and her man reacted with something along the lines of you just want to keep tabs on me or suffocation, smothering. Again clingy/needy stuff. But she did all that because she wants to doing things together, make the bond strong and all she wants is to feel safe, valued and connected.

- Relationships, to women, are like babies. You have to nurture them constantly. Men know all the details about cars and sports and women would like men to put that much love and energy into them too. So give them the 3 A’s (the love diet). Attention, affection and appreciation. And give her love snacks too like a call to say I miss you, a kiss on the cheek, etc. Small things like thanks for dinner. So another thing men should do every night is say thanks for something. Barbara calls this the gratitude snack.

- Women like and enjoy making plans and wants the 3 A’s for her effort.

- Communication. When a woman says something the man thinks it’s something for him to do. She’ll say I want to do so and so and he’ll ask ‘why, is there a problem?’. Men should flip the script so they understand. Example – When a man says he wants sex and the woman would ask ‘why, do you want to make a baby?’

- Lots of usual stuff about what woman say and what it could mean while what men say is exactly what it means. One likes talking one likes being concise etc. Men are goal oriented, etc.

- Over to sex. So women need head and heart foreplay. Emotional foreplay. Hugging, hand holding, cuddling. Basically women need a lot of warming up. Then they need relaxed and free from distraction. So while a man only focuses on the ‘room’ he’s currently in, a woman is in the whole house. Barbara says foreplay starts hours or maybe weeks before ‘lovemaking’. Lol there’s talk about a method Barbara calls checking the roast where guys with try get the woman excited and check when she’s lubricated enough for him to jump in. She talks clitoral alignment technique… and there you go.

Ok so all the above is all well and good but I got to let out a little secret, there are things in this book men already know and don’t do it for a reason. All you get is one example – When a man does not talk much to his woman he’s just got things going on with him, it’s not that he’s upset with her or the silent treatment or anything like that. But a woman will see this as there is something wrong. So when when a woman is upset with a man she will give him the silent treatment thinking it’s punishment for him because she feels it is. Well guess what? Men sometimes disturb women on purpose to get the silent treatment.

As for my thoughts on the book… I’ve read better, more informative, more practical and much more positive books. The best so far is Men Are from Mars, Women Are from Venus. I don’t know when she wrote this book but it sounds primitive and the whole sex chapter… from my experience maybe 1 out of 10 women need that much warming up or they’re just always warmed up around me. I’m not laughing! Ok just a little bit. Anyway I think the vids on my post called ‘IMPORTANT: Men and Women Differences‘ are way better.

Contents
- Acknowledgments
- Introduction
- A Message to Women
- A Message to Men

Part I – What Women Want Men to Know About Us
1 Women Put Love First
2 Women Are Creators
3 Women Have a Sacred Relationship with Time
4 Women Need to Feel Safe
5 Women Need to Feel Connected
6 Women Need to Feel Valued
7 Seven Myths Men Believe About Women and Why They Are Absolutely Wrong

Part II – What Women Want Men to Know About Love, Intimacy, and Communication
8 How to Avoid Turning a Perfectly Sane Woman into a Raving Maniac
9 How to Be the Perfect Lover Outside of the Bedroom
10 Five Secrets About How Women Communicate
11 The Top Ten Male Communication Habits That Drive Women Crazy
12 What Women Hate to Hear Men Say and What Women Love to Hear Men Say

Part III – What Women Want Men to Know About Sex
13 Sexual Secrets About Women
14 Women’s Top Twenty Sexual Turnoffs
15 Women’s Top Twenty Sexual Turn-Ons
- Conclusion
- Contact Information

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New Rules (Audiobooks) by Bill Maher

New Rules: Polite Musings from a Timid Observer by Bill Maher
(Video version at the bottom)

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This book has been the funniest I’ve come across in a long time. But it’s not only jokes, it really has new rules about life and especially politics. The rules start with a genius pun for headings and go alphabetically through the book. Note: If you get the audiobook you will miss out on the pictures but you get the benefit of listening to Bill saying the rules himself and I think if you just read the book without knowing how he speaks… you’re missing out a lot already.

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Of of my favourite rules… New Rule: The big oil companies must stop running ads telling us how much they’re doing for the environment. We get it: You rape the Earth, but you cuddle afterward. It’s insulting – like a serial killer dumping a body by the roadside and then adopting a highway. If you folks at Shell really are serious about cleaning something up, start with your restrooms. (video examples at the bottom)

The rules are funny, the pictures are funny but they all make some good points. I just found out there is a DVD too… yay! Big up Navjit for the excellent recommendation.

Update: Just finished reading the sequel The New New Rules: A Funny Look at How Everybody but Me Has Their Head Up Their Ass. Same style, same topics and pretty much same funniness.

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Great Sages who revolutionised Science … from Mukund

Aryabhatt (476 CE) – Master Astronomer and Mathematician

Aryabhatt

Born in 476 CE in Kusumpur ( Bihar ), Aryabhatt’s intellectual brilliance remapped the boundaries of mathematics and astronomy. In 499 CE, at the age of 23, he wrote a text on astronomy and an unparallel treatise on mathematics called “Aryabhatiyam.” He formulated the process of calculating the motion of planets and the time of eclipses. Aryabhatt was the first to proclaim that the earth is round, it rotates on its axis, orbits the sun and is suspended in space – 1000 years before Copernicus published his heliocentric theory. He is also acknowledged for calculating p (Pi) to four decimal places: 3.1416 and the sine table in trigonometry. Centuries later, in 825 CE, the Arab mathematician, Mohammed Ibna Musa credited the value of Pi to the Indians, “This value has been given by the Hindus.” And above all, his most spectacular contribution was the concept of zero without which modern computer technology would have been non-existent. Aryabhatt was a colossus in the field of mathematics.

Bhaskaracharya || (1114-1183 CE) – Genius in Algebra

Bhaskaracharya ||

Born in the obscure village of Vijjadit (Jalgaon) in Maharastra, Bhaskaracharya’ s work in Algebra, Arithmetic and Geometry catapulted him to fame and immortality. His renowned mathematical works called “Lilavati” and “Bijaganita” are considered to be unparalled and a memorial to his profound intelligence. Its translation in several languages of the world bear testimony to its eminence. In his treatise ” Siddhant Shiromani ” he writes on planetary positions, eclipses, cosmography, mathematical techniques and astronomical equipment. In the ” Surya Siddhant ” he makes a note on the force of gravity: “Objects fall on earth due to a force of attraction by the earth. Therefore, the earth, planets, constellations, moon, and sun are held in orbit due to this attraction.” Bhaskaracharya was the first to discover gravity, 500 years before Sir Isaac Newton . He was the champion among mathematicians of ancient and medieval India . His works fired the imagination of Persian and European scholars, who through research on his works earned fame and popularity.

Acharya Kanad (600 BCE) – Founder of Atomic Theory

Acharya Kanad

As the founder of ” Vaisheshik Darshan “- one of six principal philosophies of India – Acharya Kanad was a genius in philosophy. He is believed to have been born in Prabhas Kshetra near Dwarika in Gujarat . He was the pioneer expounder of realism, law of causation and the atomic theory. He has classified all the objects of creation into nine elements, namely: earth, water, light, wind, ether, time, space, mind and soul. He says, “Every object of creation is made of atoms which in turn connect with each other to form molecules.” His statement ushered in the Atomic Theory for the first time ever in the world, nearly 2500 years before John Dalton . Kanad has also described the dimension and motion of atoms and their chemical reactions with each other. The eminent historian, T.N. Colebrook , has said, “Compared to the scientists of Europe , Kanad and other Indian scientists were the global masters of this field.”

Nagarjuna (100 CE) – Wizard of Chemical Science

Nagarjuna

He was an extraordinary wizard of science born in the nondescript village of Baluka in Madhya Pradesh . His dedicated research for twelve years produced maiden discoveries and inventions in the faculties of chemistry and metallurgy. Textual masterpieces like ” Ras Ratnakar ,” “Rashrudaya” and “Rasendramangal” are his renowned contributions to the science of chemistry. Where the medieval alchemists of England failed, Nagarjuna had discovered the alchemy of transmuting base metals into gold. As the author of medical books like “Arogyamanjari” and “Yogasar,” he also made significant contributions to the field of curative medicine. Because of his profound scholarliness and versatile knowledge, he was appointed as Chancellor of the famous University of Nalanda . Nagarjuna’s milestone discoveries impress and astonish the scientists of today.

Acharya Charak (600 BCE) – Father of Medicine

Acharya Charak has been crowned as the Father of Medicine. His renowned work, the ” Charak Samhita “, is considered as an encyclopedia of Ayurveda. His principles, diagoneses, and cures retain their potency and truth even after a couple of millennia. When the science of anatomy was confused with different theories in Europe , Acharya Charak revealed through his innate genius and enquiries the facts on human anatomy, embryology, pharmacology, blood circulation and diseases like diabetes, tuberculosis, heart disease, etc. In the ” Charak Samhita ” he has described the medicinal qualities and functions of 100,000 herbal plants. He has emphasized the influence of diet and activity on mind and body. He has proved the correlation of spirituality and physical health contributed greatly to diagnostic and curative sciences. He has also prescribed and ethical charter for medical practitioners two centuries prior to the Hippocratic oath. Through his genius and intuition, Acharya Charak made landmark contributions to Ayurvedal. He forever remains etched in the annals of history as one of the greatest and noblest of rishi-scientists.

Acharya Sushrut (600 BCE) – Father of Plastic Surgery

Acharya Sushrut

A genius who has been glowingly recognized in the annals of medical science. Born to sage Vishwamitra, Acharya Sudhrut details the first ever surgery procedures in ” Sushrut Samhita ,” a unique encyclopedia of surgery. He is venerated as the father of plastic surgery and the science of anesthesia. When surgery was in its infancy in Europe , Sushrut was performing Rhinoplasty (restoration of a damaged nose) and other challenging operations. In the ” Sushrut Samhita ,” he prescribes treatment for twelve types of fractures and six types of dislocations. His details on human embryology are simply amazing. Sushrut used 125 types of surgical instruments including scalpels, lancets, needles, Cathers and rectal speculums; mostly designed from the jaws of animals and birds. He has also described a number of stitching methods; the use of horse’s hair as thread and fibers of bark. In the ” Sushrut Samhita ,” and fibers of bark. In the ” Sushrut Samhita ,” he details 300 types of operations. The ancient Indians were the pioneers in amputation, caesarian and cranial surgeries. Acharya Sushrut was a giant in the arena of medical science.

Varahmihir (499-587 CE) – Eminent Astrologer and Astronomera

Varahmihir

renowned astrologer and astronomer who was honored with a special decoration and status as one of the nine gems in the court of King Vikramaditya in Avanti ( Ujjain ). Varahamihir’ s book “panchsiddhant” holds a prominent place in the realm of astronomy. He notes that the moon and planets are lustrous not because of their own light but due to sunlight. In the ” Bruhad Samhita ” and ” Bruhad Jatak ,” he has revealed his discoveries in the domains of geography, constellation, science, botany and animal science. In his treatise on botanical science, Varamihir presents cures for various diseases afflicting plants and trees. The rishi-scientist survives through his unique contributions to the science of astrology and astronomy.

Acharya Patanjali (200 BCE) – Father of Yoga

Acharya Patanjali

The Science of Yoga is one of several unique contributions of India to the world. It seeks to discover and realize the ultimate Reality through yogic practices. Acharya Patanjali , the founder, hailed from the district of Gonda (Ganara) in Uttar Pradesh . He prescribed the control of prana (life breath) as the means to control the body, mind and soul. This subsequently rewards one with good health and inner happiness. Acharya Patanjali ‘s 84 yogic postures effectively enhance the efficiency of the respiratory, circulatory, nervous, digestive and endocrine systems and many other organs of the body. Yoga has eight limbs where Acharya Patanjali shows the attainment of the ultimate bliss of God in samadhi through the disciplines of: yam, niyam, asan, pranayam, pratyahar, dhyan and dharna. The Science of Yoga has gained popularity because of its scientific approach and benefits. Yoga also holds the honored place as one of six philosophies in the Indian philosophical system. Acharya Patanjali will forever be remembered and revered as a pioneer in the science of self-discipline, happiness and self-realization.

Acharya Bharadwaj (800 BCE) – Pioneer of Aviation Technology

Acharya Bharadwaj

Acharya Bharadwaj had a hermitage in the holy city of Prayag and was an ordent apostle of Ayurveda and mechanical sciences. He authored the ” Yantra Sarvasva ” which includes astonishing and outstanding discoveries in aviation science, space science and flying machines. He has described three categories of flying machines: 1.) One that flies on earth from one place to another. 2.) One that travels from one planet to another. 3.) And One that travels from one universe to another. His designs and descriptions have impressed and amazed aviation engineers of today. His brilliance in aviation technology is further reflected through techniques described by him:
1.) Profound Secret: The technique to make a flying machine invisible through the application of sunlight and wind force.
2.) Living Secret: The technique to make an invisible space machine visible through the application of electrical force.
3.) Secret of Eavesdropping: The technique to listen to a conversation in another plane.
4.) Visual Secrets: The technique to see what’s happening inside another plane.
Through his innovative and brilliant discoveries, Acharya Bharadwaj has been recognized as the pioneer of aviation technology.

Acharya Kapil (3000 BCE) – Father of Cosmology

Acharya Kapil

Celebrated as the founder of Sankhya philosophy, Acharya Kapil is believed to have been born in 3000 BCE to the illustrious sage Kardam and Devhuti. He gifted the world with the Sankhya School of Thought. His pioneering work threw light on the nature and principles of the ultimate Soul (Purusha), primal matter (Prakruti) and creation. His concept of transformation of energy and profound commentaries on atma, non-atma and the subtle elements of the cosmos places him in an elite class of master achievers – incomparable to the discoveries of other cosmologists. On his assertion that Prakruti, with the inspiration of Purusha, is the mother of cosmic creation and all energies, he contributed a new chapter in the science of cosmology. Because of his extrasensory observations and revelations on the secrets of creation, he is recognized and saluted as the Father of Cosmology.

 

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London Lovin 28th May – 4th June 2011

London Lovin 28th May – 4th June

Most pics on my FB album here.

Saturday 28th – Wake, meditate. Leyton station is closed. Stress thinking I’m gonna be late but by the time I reach Brent Cross for my Bus to Luton, I’m 3 hours early! All good I have my lovely ebook reader and watch Death Note anime (big up Claudia and Tom for the recommendation). So at the bus stop we see this Jewish lady pass with 5 kids and one in the oven. Myself and this elderly African gentleman just keep watching for a while trying to calculate… he said something about her not getting a break and I was like ‘yup, 9 months and back in business’. Get to the airport and kill time at arrivals. See a whole bunch of Barcelona fans coming out in bursts. Watch my English teaching vids.

Alina is in the house! Get to Baker Street, give Nahom a shout to see if he’s in Regents park for a quick catch up. This homeless dude selling Big Issue was so determined to get a sale I told him I usually get one but not this time. Then he looks at Alina and it was so cute coz he had this puppy dog look saying you have to buy it. And she had the puppy dog look saying I don’t know what you want. Until I told him she’s from Poland and does not have the currency. Some note about Temerarie? Get home and we’re so drained we take a Nap. Now I’d warned many times and in many ways how disturbing my house is. The walls are thin, lots of Bangla boys coming and going… even folks that don’t stay here will be cooking in the kitchen and all. And my room is next to the front door, living room and kitchen. Well they were all there. But we still managed to fall asleep coz of the fatigue. It’s weird… when we sleep together I get jerks that I usually only get when impressions are being released during my meditations. A wake up with a scare coz I heard one of the kids outside. And all the kid said was ‘lala’. Alina said she didn’t hear anything… and the laughing begins. Bangla guys make noise till about 2am.

Sunday 29th – Usually these guys have no memory so nearly every other night I have to remind them to close the kitchen door if they’re gonna cook late. Close their room door if they’re gonna talk loudly. Turn down the tv volume if they’re watching stuff after 11pm, etc. So I usually just do it from my bed. This time I reach round to open the door and Alina grabs my hand thinking I’m going to leave her. Aw + lol moment. I get a weird dream about Shanell biking or making me bike from Hurlingham or something. Brekkie. Alina is like I can’t stand it here 1 night how have you managed for 1 year. I explained guruji’s thing about at least keep one problem to chew on. And that I wanted to push my tolerance for a few months but then I met her and knew I could deal with it till I figured out my next move. Shop for tea coz she loves her teas. Go to the gym, hook Alina up with my ebook reader to watch some Planet Earth stuff while I get swole. Rest. Introduce her to (…) and clothes. Move to the Juri’s ex room since he’s moved out. Alina’s happy so I’m happy. Cook. Sneak ciggy. Eat, chill, massage, sleep. Wow in this room the noises are louder but since it’s upstairs it’s much less in quantity.

Monday 30th – Feed my baby smoked salmon, cheese spread. And strawberry and fruit yogurt for dessert. Sleep. Get Alina some paracetamol. Walk down Green Street coz she wants some Indian clothes. Figure out the difference between Salwar Khamees, Churidar, Chuni and Punjabi suit. I wanted to get some Kofis (those muslim hats). Before I go in I hide my crux and tell the guy I’m buying it for a muslim friend (just in case he’s gonna be like it’s only for our peoples). Alina is like I thought you wanted for yourself till I told her the plan later. Get a couple of dope ones. Get some Indian food. Introduce Alina to Mitho Paan and Manikchand. She loves the Manikchand. Bump into Bhavni doing shopping for Sach’s wedding. Buy Alina a churidar. Get home and chill. I tell her about the sweetspot on my forehead and how it makes me happy and sleepy. She gives me a lovebite there. End up talking about Dr. Dre’s song – I Need a Doctor. So I tell her the NWA, Eminem, Dre story. Do a Hari Om Meditation. It’s about 28 minutes and I was gone for 20 minutes longer. And Alina was waiting all that time… when I finally come to and look at her… her mascara is running. So there we are… two people sitting crosslegged. One with a lovebitten forehead, one with smudged make up. Couldn’t be happier… well we could in a better place but for us we just feel total when we’re together. Get on the bus to go for Kriya and there is this guy that usually come on the 25 preaching about Freemasons. I was telling Alina that he usually carries big signs and is much louder. Just when we have to get off he busts out the signs. Turns out he was just preparing himself.

No Kriya happening in Ilford but some of the girls are gonna be taking everyone to the Canary Wharf Kriya. It was so packed and we were kinda late so we ended up on chairs in the back. And I was going in trance and nearly falling off the chair every now and then. Listen to some knowledge and I don’t know why we have this thing where the teachers want us to discuss the knowledge after the Kriya. I mean we’re in such a wicked state why get us out of it. I think it’s coz they just like the sound of their own voice! Raphel gives us a ride back and basically it was 3 Polish people in the car and me. The other Polish person was Kamila who reminds me of my mom when she was young. Get home and finally talk to the Pakistani dude thats moved in. Adil. And it’s back to bitching about how filthy these Bangla boys are. And that god awful stinky dry-fish. I wish there was a camera for scents so we could take memories of scents. It’s soooooo bad I don’t want to remember it but I want to share it with others. Back to my love and have a good sleep.

Tuesday 31st – All this moving suit cases around has got my nostrils sensitive again. Sneeze like crazy. Shopping in Stratford. Show Alina Camden. Just as we leave the station this dude selling cookbooks is like why don’t you want one. Is she your wife? No. When will you get married. Um… I’m like dude not only have you mess up the sale you’re gonna get me in trouble too. See some naked dude in a wheelchair. Oh beautiful Camden. Get Alina them hippie/traveller Thai style hoodie. We were both tired. I wanted to show her the world but the good thing when it comes to shopping is that we both know what we want… if it catches our eye will look again but otherwise don’t give me marketing. I wanted to show her a proper 3D movie but the Waterloo IMAX times were already gone. So walk along Thames instead. Usual tourist posing and roaming.

Head to China town. She tries out different dresses. She likes my choice in girl clothes and I like that she listens to me hahaha. Get her this long one instead of the short one. Trust me it was much sexier. I was still not giving up on the 3D cinema even though she was tired. But Stratford Picture House wasn’t happening either. There’s always tomorrow. Home, rest. Some more bitching with Adil. Now he likes to talk and Alina and I had plans of taking some crazy pics. Potato salad and tuna crunch dinner. Dress up and pics. Lots of jokes. (…). But I’m glad we talked. We really bonded and worked through it. I even felt something on my ‘first chakra’.

Wednesday 1st – More major sneezing. Plan what to do. Alina gets lost in the bathroom thinking. Kung Fu Panda 2 in 3D is on! Buttttt we went when kids were on holiday so it was not only noisy with kids but they were all eating all the junk so wrappers were being scrunched and crap was being crunched. At one point I tell Alina to look behind and we just see lines of kids in 3D glasses. One hand holding the junk, another hand moving it to the mouth while their faces were facing ahead. Bus to the city. Intro Alina to Wong Kei’s Aromatic Duck wrap and crispy pork belly. The bits she does not like… I LOVE. How convenient. Show her bits of Picadilly and Oxford. Shop for shoes. Tubes to Queensbury so I can intro her to Poussin too! Order takeaway though coz we were still full. Link with Sag and Poonam. Good to see Poonam’s appetite has improved. Sag orders some other stuff too so Alina got to try some Kenya/Indian cuisine. Paan and Manikchand of course. Catch a black dude digging his nose. I think my site still has this note about black folks digging their noses without a care in the world. I call it stimulating the brain or ‘the rotary telephone’. Alina can’t stop cracking up. Get home and we have to move out coz a Bangla couple is moving in the room. The wife is soooo not happy with the house. She’s like I don’t know why my husband chose this. Since then she’s been scattering all sorts of powders and bleaches all over the place. I’m starting to feel ill. Make Alina take more (…) clothes. She does some nose treatment to me that basically feels like my nose and lips are being burnt off with some ice-fire. I’m sick all night. Alina gets no sleep.

Thursday 2nd – Sick. Sleep all day. Alina goes for a walk. Bangla dudes have a lil party. Eat the take away Poussin. She doesn’t like the skin… I love the skin! Go for a walk around the park, pond, kids playing area, etc. Back in bed. Tell the Bangla boys to keep the doors closed. And then at 11pm Kamal has a wise idea to hoover the place. I open the door again and see him there. I didn’t even have to say anything he just stood there like a naughty boy caught and not knowing how to react. I wanted to blast him but it was so cute coz he looks like this midget bodybuilder. So I was like ‘you can do this tomorrow right?’. No problem. So that was another terrible night coz folks where coming and going constantly and I was in a bad state.

Wednesday 3rd – Alina tells me I woke up in the middle of my sleep asking her ‘where are your lips?’. Poussin brekkie. Alina wanted to see a church so go to Bow Church but it’s closed. So take her to my secret place. Candid Art Restaurant in Angel. Then go to St. Paul’s Cathedral. But we have to pay there and she wasn’t impressed enough so take more touristy pics. Back on the bus this rasta woman is playing a song I’d not heard in ages and she was enjoying it. Everyone else was falling asleep in the heat while she was singing and whine dancing in the seat. Print a gym pass just in case I recover enough to go for a session and Alina wants to workout, steam, sauna, etc. Look for house spirit for some Guasha treatment.

Ok … so like I said I warned Alina about the house especially the cockroaches right. I mean I have my own cutlery and crockery in my room. It’s bad news, bad news enough that you can’t miss 3 if you’re in the kitchen. One might be near the fridge, one in a drawer or cabinet and one near the dustbin. But Alina did not see one up until now! I must admit the whole week I’d been feeling like I was in those movies where the person keeps someone busy so they don’t know what is happening behind them. On day one when I was showing her where the hot water switch is I closed the door behind her and there it was. A cockroach (or as I call them now Bangla pet) on the door. So I’m trying to keep her focus on me… well not really trying coz she’s already so into me. But I’m trying not to look at the roach and keep her looking away from the other side of the room. This happened many a time and I even barred her from entering the kitchen till I got sick. Anyway so after all these days she sees one and poor thing breaks down. I was like it’s a small thing and people live in worse situations and just trying to change the mind frame with some NLP. She recovers and gives me a massage that left me scarred or like you know that wine stain Gorbachev has on his head? Most of my back looked liked that! And it was not painful, not funking painful… it was mother funking painful!!!! I was like you must have done it harder to get back at me for videoing you crying about a roach! Make Pau Bhaji. Give my baby a massage. Sleep.

Thursday 4th – Wake. (…). Pack. (…). Brekkie. Busses and tube missions. Do some Mahikari on Alina’s stomach for her pain. It drained me enough to knock me out. Luton. Goodbye. Back to watching Death Note. Get to the gym and for some reason I’m able to lift a hell of a lot more weight. Get home and now theres a Bangla meeting with peeps making speeches and clapping. I do some rapping. Skype with Twinx after months. Can’t sleep so watch stand-up comic Louis CK youtube.

Friday 5th – More Louis CK youtube. Big up Twinx for the Hilarious recommendation. But since I’m a Dane Cook fan. And Louis CK vs. Dane Cook is just as big as PC vs. Mac. All I’m gonna say is Louis CK is good but he’s like Dane Cook on valium. Or Dane Cook is like Louis CK on coke. Bangla wife Rianna is still cleaning the kitchen. Rain. Gym. Etc.

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