Tag Archives: books

What is Diwali

Really from the Sanskrit word Deepavali. Deepa – Light, Avali – Row. So row of lights. Celebrated over 5 days and each day gots myths, legends, beliefs and more importantly significance.

Day 1 – Called Dhanteras or Dhantrayodashi (Dhan means wealth). Houses are cleaned and lights are lit and stuff to welcome the Goddess of Wealth aka Lakshmi. It says the ladies buy gold, silver or one two new utensils… I’m loving it! Puja performed, more lights lit to drive away bad things.
Some farmers worship the cattle coz that’s their source of income while in the South they worship the cattle coz its supposed to be an incarnation of Lakshmi.

Day 2 – Called Nakra-Chaturdashi or Choti Diwal. This day is mainly dedicated to lights and prayers heralding a future full of joy and laughter.
And there’s oil massages and bathing stuff.

Day 3 – Called Lakshimi Puja or Chopada Puja. This is the day the sun enters his second course and passes Libra which is represented by the scale/balance and the day itself is considered most auspicious. Its believed to have suggested balancing of account books and their closing. Food for blessing or blessed food is offered to Lakshimi, feasts are arranged, gifts exchanged and everyone gets suited and booted to link at temples, fairs to meet friend and fam. It says everything is gay, gold and glitter. This is the day gambling is indulged in coz Goddess Parvati played Lord Shiv and basically whoever plays on this day will win. So much happened man.
On this day 1 – Lord Krishna discarded his body, 2 – Mahavir Bhagvan attained
Nirvan, 3 – Swami Ramtirth was born, took Sanyas and took Samadhi too. Say what? 4 – Swami Dayanand Saraswati ‘greed’ his soul from his body and mingled with divinity. I don’t know what this is man, lets just say more lights and celebrations.

Day 4 – Padwa or Varshapratipada. Something to do with King Vikramaditya and VikramSamvat. Deities are given milk baths and dressed in enough bling we’re talking gold, diamonds, pearls… LOTS OF PRECIOUS STONES. After prayers and traditional worship innumerable varieties of sweets are ceremoniously raised in the form of a mountain. (Ok I skipped the mountain story so just figure it out). Lol so this is the day the wife has to do lots of rituals on the hubby and in appreciation of all the tender care he be getting dude gives her a costly gift. Brothers went and ‘fetched’ sisters from the in-laws… because of Day 5 procedures.

Day 5 – Bhayya-Duj or Bhav-Bij or Yama-Dwitiya (Bhai-Tika in Nepal).
Something about sibling love. This day has its own importance in continuing to maintain the love between brothers and sisters for it is the day of food-sharing, gift-giving and reaching out to the inner most depths of the hearts.

Summary – It’s a festival of light, beauty, encourages artistic expressions through home decorations, stage plays, elocution competitions, singing, dancing, gift making, making sweets thereby discovering new talents of younger people. Its been more social than religious connotations (with all them prayers you’d think different). It is a personal, people-oriented festival when enmities are forgotten, families and friends meet, enjoy and establish a world of closeness. Sorry it was 5 pages long.


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Mein Kampf – My Struggle by Adolf Hitler

Click to get the book or audiobook

Mein Kampf (“My Struggle”) is a political manifesto written by Adolf Hitler. It was his only complete book and became the bible of National Socialism in the German Third Reich. It was published in two volumes, which dated 1925 and 1927. 

Defies fathers vision for his future and goes his own way.

Preferred knowing about history instead of just memorising names and dates. Loved reading and reflecting on what he read from books and pamphlets but also didn’t care much for bookish knowledge.

Supports intimidation as a means to get what you want and was grateful for physical intimidation especially on the lower classes.

He does give props to those who raised themselves from lower classes as they knew what it was like in the lower classes.

He calls mass media a school for adults to get political enlightenment and was amazed at how fast ideas could be spread for mass instruction. Diverting people from focusing on things that really need attention. Hmmmm.

I have to say he’s very surgical in his analysis but he’s also all over the place so it’s more like genial ramblings with some entertaining descriptions like – get Englands chestnuts out of the fire.

My ears perked up when it mentioned posters and graphic techniques to perfect propganda. That part of the book should be called Art of Propaganda.

His judgements on certain peoples and what they would do, say with dominating media, seems prophetic now.

Views on marriage, dealing with people infected with STDs/STIs, on artists and litrature, etc. On how Jews only care to spread their people and not care about anyone else on the land. On how religion is used to other reasons like politics and money. All problem’s root cause is not considering race.

Numbered and specified systems on how to run a movement.

My favourite quote
In proportion to the extent that commerce assumed definite control of the State, money became more and more of a God whom all had to serve and bow down to. Heavenly Gods became more and more old-fashioned and were laid away in the corners to make room for the worship of mammon.

Contents
Volume One: A Reckoning
– In The House Of My Parents
– Years Of Study And Suffering In Vienna
– General Political Considerations Based On My Vienna Period
– Munich
– The World War
– War Propaganda
– The Revolution
– The Beginning Of My Political Activity
– The “German Workers’ Party”
– Causes Of The Collapse
– Nation And Race
– The First Period Of Development Of The National Socialist German Workers’ Party

Volume Two: The National Socialist Movement
– Philosophy And Party
– The State
– Subjects And Citizens
– Personality And The Conception Of The Citizen State
– Philosophy And Organization
– The Struggle Of The Early Period
– The Significance Of The Spoken Word
– The Struggle With The Red Front
– The Strong Man Is Mightiest Alone
– Basic Ideas Regarding The Meaning And Organization Of The Storm Troops
– Federalism As A Mask
– Propaganda And Organisation
– The Trade-Union Question
– German Alliance Policy After The War
– Germany’s Policy on Eastern Europe
– The Right Of Emergency Defense
Conclusion


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What You Know as Yoga is Really Called Asanas / Poses, which is 1/8th of Yoga (Spread The Word)

I beseech all yoga lovers, yoga teachers and truth spreaders to spread this message. You know it means a lot when you see ‘beseech’ in a sentence.

A sad video on a new yoga gimmick called Beer Yoga was the last straw for me. Every now and then a new craze would pop up with the word yoga in it and I knew I would end up writing this posts sooner or later.

What you know as yoga is really called asana/pose/posture and only an eighth of what true yoga really embodies.

Below is a summary of the 8 limbs of yoga followed by pictures to make it clearer:
1 – Yama (abstinence)
Non-voilence, truthfulness, non-stealing, continence, and non-greed.
2 – Niyama (observance)
Purity, contentment, accepting but not causing pain, study of spiritual books and worship of God (self-surrender).
3 – Asana (posture)
4 – Pranayama (breath control)
5 – Pratyahara (sense withdrawal)
6 – Dharana (concentration)
7 – Dhyana (meditation)
8 – Samadhi (contemplation, absorption or superconscious state)

To read more click here – The Yoga Sutras of Patanjali by Swami Satchidananda

Bonus – Yoga in America Often Exploits My Culture—but You May Not Even Realize It … thanks Varsha


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Quit Your Job and Farm – Small Farm Ideas

Quit Your Job and Farm – Small Farm Ideas

Want to quit your job and become a farmer? That is exactly what all these folks did. Are you thinking about starting a small-scale, urban, hobby farming business or off grid living farm? Get my FREE Private Videos and FREE Ebooks, sign up at http://www.TarrinLupo.com
Then this video has what you need to get started. I interviewed 10 small farmers to get their tips on:

– organic chicken farming;
– goat farming;
– cattle farming;
– worm farming for profit;
– organic vegetable farming;
– maple syrup farming;
– aquaculture fish farming;
– aquaponics; and
– urban fruit tree farming.

Get inspired. Pick up some quick tips from these veteran small-scale farmers an relax as we take a quick trip into modern organic farming businesses across the United States.

0:58 What is organic farming?

2:42 Poultry Farming (Sandy Creek Farm, Brooklet, Ga)
https://www.facebook.com/pages/Sandy-…

6:55 Organic Chicken Farming (Savannah, Ga)

12:43 Goat farming (Bootleg Farm, Effingham, Ga)
http://bootlegfarm.net/

14:32 Beef Cattle Farming (Hunter Cattle Company, Brooklet, Ga)

Home

22:40 Worm Farming For Profit (Kachina Farms, Rincon, GA)
http://www.kachinafarms.net/

29:25 Organic Food Farming (Ogeechee River Gardens, Richmond Hill, Ga)
https://www.facebook.com/pages/Ogeech…

33:35 Maple Syrup Farm (Wohlschlegel’s Maple Farm Naples, NY)
https://www.facebook.com/pages/Wohlsc…

36:32 Aquaculture Fish Farming and the H2OPE system (Ernest Hancock, Pheonix, Arizona)
https://www.freedomsphoenix.com/Front…

47.56 Aquaponics & fish farming business (Endless Food Systems Pheonix, AZ)

Aquaponic Kits & Growing Solutions

52:40 Urban Farming (Urban Farm, Phoenix, AZ)

Home

Jorden Page Music
Here, There Everywhere http://www.amazon.com/gp/product/B004…

Music
Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b…

This is the full documentary of “Screw This Job, I’m going to be a Farmer” By Dr. Tarrin P. Lupo

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Weekend TEFL Coursebook from i-to-i – May 2011

Weekend TEFL Coursebook from i-to-i – May 2011
So I did this course around May 2011 and mostly to have a backup plan for my move to Poland. I was doing my regular vairagya / voluntary simplicity / clearing up and came across this lovely book. Screenshots below are for personal use as tenses are very confusing. The course was great and we were given so many resources. The course mates I’ve kept in touch with seem to be on their lovely journey. I usually have a journal entry on my blog or private files but cannot find the TEFL adventure to link it.

Table of Contents
Introduction to the Weekend TEFL Course
Module One: Teaching Language Structures to Our Students
Introductions and warmers
Getting to know one another
Interactive practice activities
Practising structures

Module Two: Eliciting the Target Language
How a teacher elicits
Understanding the importance of using a target language

Module Three: Arranging Your Class
The fundamentals of classroom management
Keeping your students moving

Module Four: Introduction to Grammar Terminology
A quick introduction to grammar terminology
Running board activities
Matching activities

Module Five: A Foreign Language Lesson
The experience of learning a new language
Eliciting techniques
Modelling the target language

Module Six: Using Classroom Props
Pictures
Flash cards
Realia (objects)

Module Seven: Using Body Language to Teach
Mime
Gestures
Facial expressions

Module Eight: Using the Board
Writing structures and vocabulary
Drawing pictures
Showing meaning

Module Nine: The Meanings and Functions of Language
Learning English through functions and meaning
Using different registers

Module Ten: Class Levels
Understanding the different levels of students
How to determine a student’s level
Looking at students’ contrasting abilities in writing and speaking

Module Eleven: Teaching Structure and Meaning
Teaching the meaning of structures
Asking concept questions
Time lines
The importance of natural pronunciation
Highlighting the form of structures

Module Twelve: Practice Activities
How to plan and prepare practice activities in a lesson
Controlled practice v. free practice
Information gap activities

Module Thirteen: Planning a Lesson
Writing a grammar-based lesson plan
The PPP method

Module Fourteen: Teaching Practice #1
Preparing a lesson
Teaching a lesson
Receiving feedback from your peers and your tutor

Module Fifteen: Qualities of an EFL Teacher
What makes a good teacher?
How to use role-play in the classroom

Module Sixteen: The Sounds of English
Pronunciation
Stress
Intonation
Accent

Module Seventeen: Teaching the Four Skills
Receptive skills
Productive skills

Module Eighteen: Using Music to Teach English
The pros and cons of using music
Music activities

Module Nineteen: The Tenses of the English Language
The thirteen tense constructions in the English language
Looking at tense constructions in clauses
Labelling words in English structures

Module Twenty: Correcting Students’ Errors
Positive strategies of error correction
Correcting oral and written errors

Module Twenty-One: English Examinations
English exams commonly used around the world

Module Twenty-Two: Teaching Practice #2
Final teaching practice
Grammar-based lessons
Skills-based lessons
Controlled and free practice

Module Twenty-Three: Finding Work
Working in the UK and abroad
Applying for a TEFL position
Useful publications
Useful addresses
Books and websites

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The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle

The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle
The Moneyless Man Interview – Living without Money and being off the grid

Click to get the book or ebook (Free option below)

– We have come to believe that we need money, that we depend on it to survive. We believe that money provides for us when it is actually Nature. Even Adam Smith, the father of modern economics, said that “all money is a matter of belief”.
– He makes so many potent points and ways of alternate thinking. I mean there is just so much in such a small book! Ideas, resources, quotes. So far 2 pages are dedicated to other moneyless people and their blogs or books or clubs or whatever form of legacy they have left for others.
– How money started as something good and ended up ruining the world in more ways than just morality and environment.
– Excellent breakdown of how we are a part of a whole. The water in the stream is in a glass now and then goes in our bodies and makes part of us.
– Tribal people didn’t store or horde. Families spent real time with each other and had a sense of community.
– Money has made things cold and transactional. A doctor births the baby and accounts are squared and the relationship is over. And these days it’s just numbers on the screen.
– If you grow your own food you wouldn’t waste it. You need your own water you wouldn’t pollute it.
– Economy of Scales EOS – the more you produce the cheaper it costs to produce. It’s so efficient that the planet is being looted. You’re exchanging money with people you will never meet instead of supporting and connecting with the locals.
– Division of Labor DOL – Spending 40+ hours at a desk doing unfulfilling crap. Instead of having different needs and skills.
– Nappies: Most parents are aware that you can make reusable, washable cloth nappies. If these were used by everyone it would save 8 million nappies from being dumped in landfill every day (3 billion annually) in the UK alone, saving parents an average of £500 a year into the bargain. Yet there is an option that saves you both the bother and expense of making and using washable nappies. It is called Elimination Communication (EC), also known as Nappy Free Baby. This is a toilet training technique where a parent uses methods such as signals, cues and intuition to cope with a child’s toileting needs. This method’s ideal is to use no nappies whatsoever, but you may combine it with washable nappies when the situation requires it. Not only would the widespread use of EC take a big chunk out of our landfill sites, save all the energy and materials involved in producing nappies in the first place, and reduce the workload o f parents.
– A culture of scarcity that makes you worry about the other person breaking what you’ve loaned them, or not giving it back, leaving you feeling like the cheated one.
– Interview with Dr. Chris Johnstone about addiction. Connection of consumerism with tolerance.
– Once the land was free for all to roam. More recently, our land was held in common, for the commoners. Now it is owned by the few – 1% own 70% of the land.
– Suggests looking into Freemen when it comes to paying tax.
– Insurance in the old days used to be an understanding with locals who would help. Say like if something happened to your house, the neighbours would have the tools or know how to help.
– He created Freeconomy. You share your time, skills, knowledge for free. Update: The site has teamed up with Streetbank.
– Questions why a bird is free to live on land while we have to pay. Ideas and resources to live as free as possible.
– Indian flag wheel and Gandhi’s meaning of swadeshi. Mahatma Gandhi believed that true national independence would only be achieved through Swadeshi, which roughly translates as self-sufficiency. He believed that India would only truly earn political independence when it achieved economic independence. In order to do this, he encouraged the millions of Indians to start spinning their own cloth again and to stop buying it from industrial fabric centres such as those in Lancashire in England. This culminated in bonfires of Lancashire cloth lighting up the land as a powerful symbolic act. Therefore, the spinning wheel became the symbol of true political independence.
– If I were to create a flag for the planet, it would have a compost toilet on it. The flush toilet represents everything that is psychopathic about our current culture and mindset – we shit and piss into a life-giving liquid, spoiling it in the process, instead of using both of these potential resources (in different ways) to fertilise the soil which, in turn, makes the food that we eat more nutritious. Instead, we import polluting fertilisers from distant laboratories once we’ve finished polluting our waterways. Somehow we’ve managed to take a really beneficial resource for the soil and turn it into a major ecological problem. I urge you to ditch your flush toilet and install a compost loo as a symbolic and, dare I say it, spiritual act. It’s a no -brainer for anyone who wants to simultaneously stop polluting their source of life, drastically reduce their water consumption, and obtain a high quality organic.
– Given the tragic fact that every year in the UK, 3 million pheasants, 800,000 rabbits, 50,000 deer, squirrel and badgers, as well as 25,000 foxes are killed on our roads, (and extrapolating from these appalling statistics, whilst taking into account the differing size of the various animals and, for arguments sake, assuming that 50% of such animals are serviceable as food – i.e. avoiding the tabloid cliché that anyone who eats road kill ‘scrapes it off the tarmac’) then (when accounting for the differing number of servings from each animal) we’re looking at least 8,900,000 potential meals for the practical, discriminating and opportunist forager. Bon appétit!
– If you ever need glass jars or bottles of various shapes and sizes, just do the rounds of the recycling bins of some street in my area on the morning the recycling gets put out each week – you could start a jam factory from the amount of jars you can find during one morning’s stroll.
– Don’t fall into the trap of thinking that you need to import lots of food stuffs into your own food system in order to preserve that which you grow or forage – people have been storing their food in the UK long before industrialised processes and fossil fuels came along. What is important is to slowly learn the skills you’ll need to preserve food – the best way to do this is by asking some of the elders of your community who hold so much unappreciated knowledge that needs to be tapped before it is lost.
– Skin is a little micro ecosystem in itself, and using soap is, in my book, on a par with cultivating the soil – I can see why people do it, but it’s the shenanigans of a people who don’t fully appreciate the intricacies of ecosystems, and the long-term damage we can do from what initially seems like harmless, innocent behaviour.
– Since I’ve been The Soapless Man for many years now, my overriding advice on most things in relation to hygiene is to use water and little else. There rarely is any need for anything more than that, with a few exceptions. When you use soap, you strip away much of the goodness and moisture as well as what we think of as ‘dirt’. The result being that we then become dependent on the same companies that sold us this moisture-robbing agent in the first place to put the moisture back in. They get to sell us two products when none were needed in the first place. People who don’t wash their hair for a few months are regularly quoted as saying their hair starts to clean itself. The same is true for skin. The main reason I can live without soap is that I generally eat a very healthy diet: wholegrains, fruits, nuts, vegetables and clean fresh water, the odd herb tea and little else. All organic and fresh. If you put good stuff in, what comes out will smell fine. If you put junk in, what comes out will smell like junk. It’s that simple.
– Bums and toilet paper: The first question you should ask yourself is – do you need it? I’ve no doubt that almost everyone will say yes! But many cultures use water to clean their bums, and considering we use water for all other parts of our body, there would seem to be a lot of logic in that. If you do prefer to have a wipe, then there are a number of options. First, you can approach your local newsagents and ask them if they’re happy for you to take a couple of copies of the previous day’s papers that they have to normally throw out. Similarly to your dishes, pine cones (choose the softer, decomposing ones from the forest floor) and big clumps of grass work well. Anything broad-leaved is good, though take care not to use any leaves that are toxic or poisonous to humans; a dock leaf will suffice, its anti-inflammatory qualities are particularly soothing if you’ve been on the curry the night before. If you are striving for Enlightenment and want to transcend the mundane material world, then use a bunch of stinging nettles and that will test your mettle. Surprisingly, smooth rocks with no sharp edges also work well, and the more porous the better. If you’re lucky enough to have moss at hand in an emergency situation, go for that. If it’s winter and all of the above are covered in a icy white blanket, then I’d advice using that blanket. Snow certainly isn’t the most appealing option at 6am on a winter’s morning, but that’s sometimes what living ecologically means, so man-up and deal with it! Remember: it’s only poo, and it came from you in the first place!
– Stay4Free is a project which allows you to have a house all to yourself. How it works is simple – you sign up, list both your home and your desired destinations,
and contact anyone on their database that could potentially fit the bill, requesting a house swap. If they fancy coming and spending some time in the part of the world your house is in, then you can agree dates and details between yourselves.
– Hushmail encrypts your email before it is sent so that nobody other than those who are the intended recipients can read it, after they themselves have decrypted it by one means or another. In Hushmail’s words, “a typical email message is no more secure than a holiday postcard sent through the public postal system”, whereas with their system it is more like “a letter in a sealed envelope”.
– Children learn best from practical involvement. Paras note: some squares don’t comprehend how true this is.
– Personal anecdote on his vasectomy and going the natural way to heal himself from complications.
– Medicinal plants work on the body in four main ways, via stimulation, relaxation, nutrition and elimination.
– Using roadkill buckskin is actually ‘more vegan’ than buying natural fibre clothing that has come from the global industrial-scale economy. Vegans who think that buying cotton and other pesticide-ridden fibres produced on land that has, first, been relegated from Wild to agriculturally managed land before, subsequently, being shipped around the world using fossil fuels (which have been extracted in ways that inevitably destroys huge swaths of habitat and all that once lived in it – the Gulf of Mexico being but one example), are deluding themselves to some extent about how ‘vegan’ their lifestyles really are. Pesticides are not vegan, the clue is in the name. Neither are fossil fuels.
– POP Model example – Level 1 (100% local gift economy): Walking barefoot, connecting with the earth beneath my feet. Level 2: Walking in shoes I made myself (or were unconditionally gifted to me) from local materials. Level 3: Walking in shoes I bartered for, which were made from local materials. Level 4: Walking in trainers made in a Chinese factory. Level 5: Cycling on an industrial scale bicycle. Level 6: (100% global monetary economy): Driving a hybrid car.
– As Epicurus once pointed out, there are two ways of getting rich: increasing your financial wealth, or decreasing your desires.

Note: Bhavna made a good point about the author’s profits from book sales and how that is the opposite of being Moneyless. He might be gifting it or contributing it in some way. Update: Just found a site where the book is made free online and looks like you can order a copy too. http://www.moneylessmanifesto.org/why-free/

Table of Contents – with subtitles to reduce notes
– Foreword by Charles Eisenstein
– Introduction
A reluctant author
All art is propaganda

1. The Money Delusion
Moneyless philosophy and the delusion of self
Time isn’t money
Real community requires interdependency
Our disconnection from what we consume
The Economies of Scale (EOS) married to money
The Division of Labour (DOL) married to money
Money causes waste
Gross inequality through the storing of value
Prostitution is to sex what buying and selling is to giving and receiving
Time to choose a new story?

2. The Moneyless Menu
WHAT IS A MONEYLESS ECONOMY?
The moneyless economy defined
The gift economy
THE GIFT ECONOMY IN ACTION
The 100% local economy
Local currencies
Barter
The resource-based economy (RBE)
Pay-it-forward

3. The POP model
HOW IT WORKS
Moneyless women and men

4. Challenges and transitional Strategies
Current human culture
Addiction to industrialisation
Land ownership
Planning permission for low / zero impact living
Council tax – the tax on being alive
Insurance
Being a parent

5. Labour and Materials
Labour
Freeconomy
Gift circles
Help Exchange
Other skillsharing schemes
The art of flint knapping
Materials
General stuff
Freecycle and Freegle
The Freeshop
Street freecycling
Skips
Sharing – not giving away – your stuff
Nappies
Books and paper
Booksharing websites
Booksharing clubs
Bookcrossing
Libraries
Newspapers
Paper and pens
Tools, gadgets and equipment
Five things to do with a pallet
Pallets

6. Land
Land of the free
Windowsills and small spaces
Landshare
WWOOFing (World Wide Opportunities on Organic Farms)
Turning urban wastelands into growing spaces
Create an inspiring vision and pursue it passionately
EMBERCOMBE – THE STORY OF ITS CREATION
Join an established community
Ghost towns
Buy land
PERMACULTURE AND RELOCALISATION
Campaigning for realistic land reform

7. Home
Free house
Squatting
House – and boat-sitting
Caves
The blackhouse
Cheap (or potentially free) to build, free to run houses
Passive solar designs
Earthships
Earth bag construction
Straw bale homes and guest houses
Subterranean houses
Circular houses
Compost toilets
COMPOST: ONE MAN’S SHIT IS ANOTHER MAN’S FERTILISER
Humanure
Wormeries

8. Food and Water
FOOD
Wild food foraging
WILD PROTEIN: LEAF CURD AND ROADKILL
How to make leaf curd
How to store and use the curd
Wild food and roadkill
Growing
Seed saving and swapping
Perennial plants
Closed loop systems
Organics
HOMEMADE NATURAL, ORGANIC PESTICIDES, FERTILISERS AND PLANT AND SOIL ENHANCERS
Pests
Biodynamics
Forest Gardening
AGROFORESTRY: ESSENTIAL FOR A SUSTAINABLE FUTURE
No-dig gardening
THE NO DIG (NO-TILL) METHOD
Guerrilla gardening
Skipping
Other ideas
Eggs
Honey
Storing your produce
Community orchards and the Abundance project
Water
Water wells and bore holes
Rainwater Harvesting
Springs, streams and rivers

9. Washing
WASHING OURSELVES
Showers
Baths
Bodies
Hand soap
Deodorant
Moisturisers and toners
Bums and toilet paper
Teeth and mouth
Toothpaste
Toothbrush
Mouthwash
Hair
Washing
Haircutting
Shaving
Clothes
Washing
Drying
Detergent
Home
CLEANING USING 100% LOCAL INGREDIENTS
Dish Scrubbers

10. Transport and Holiday accommodation
AN ODE TO WALKING BAREFOOT
– Transport
Moneyless shoes
Hitchhiking
RULES OF THE ROAD
Bicycles bits and pieces
Liftsharing
Freebus
Accommodation when you get there
Wild Camping
Bushcraft Shelter
Long-term free accommodation

11. Living Off-grid
Electrical Energy
Lighting
Cooking
The Campfire
Rocket Stove
Hay box
Earth Ovens
Heating
Jumpers (and long johns)
Gas bottle wood-burner
Masonry stove
Sources of wood
THE FIREWOOD POEM
Solar Thermal
Open source ecology
OPEN SOURCE TECHNOLOGIES AND FREE COMMUNICATION
Computers, mobile phones and other communication devices
Free Communication
Skype
Linux
OpenOffice and LibreOffice
Information security
DuckDuckgo and Startpage
Hushmail
TrueCrypt

12. Education
EDUCATION FOR A NON-MONETARY ECONOMY
Home education
THE OPTION OF HOME EDUCATING
How does it work?
How do your children mix and make friends?
What about cost?
What happens as they get older?
A different understanding
Freeskilling
FREESKILLING IN PRACTICE: SOURDOUGH BREAD
Other projects and ideas
The Barefoot College
Other alternative schools
EDUCATION IN A GIFT WORLD

13. Health and Sex
A personal anecdote
HEALTH OF THE EGOCENTRIC AND HOLISTIC SELVES
At what point do we stop?
Localised healthcare options
Herbalism
WILD DRUGS
Identification
Harvesting
General guidelines
Preparation
Elder – Sambucus nigra
Nettle – Urtica spp.
Dandelion – Taraxacum officinalis
Pot Marigold – Calendula officinalis
Garlic – Allium spp.
Peppermint – Mentha spp.
Thyme – Thymus spp.
Chamomile – Matricaria recutica
A selection of local remedies
Migraines and headaches
Cold sores
Hayfever
Other local forms of healthcare
Plasters for cuts
Women’s health
Wild sex
Contraception
Lubricants
Aphrodisiacs
Dildos
SPEAKING OF SEX
A SIMPLE CHOICE

14. Clothing and Bedding
Clothing
Short-term clothing solutions
Clothes swapping and sharing evenings
Make do and mend
Go freeshopping
Reinvent
Long-term clothing solution
Hemp and Nettles
Braintanned roadkill buckskin
Jewellery
Bedding
Peg loomed woollen underblankets
Pillows
Duvets

15. Leisure
Learn to play (and make) an instrument
SOUNDS FROM THE UNCIVILISED
Painting, parties and booze
PAINTING
STREET PARTIES
BOOZE
LOCAL BOOZE FOR FREE
Other fun stufff
Games
Music, comedy and performance
Groups
Debate evenings
Movies
Imagination
FREE YOURSELF FROM YOUR MONETARY MASTERS

16. The Beginning is Nigh

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