An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes (Habits shape your identity – and we make the mistake of first trying to change the wrong thing and try to change it in the…
To know about 12 Ways of Learning, click the link. Many of us are familiar with three general categories in which people learn: visual learners, auditory learners, and kinesthetic learners. Beyond these three general categories, many theories of and approaches toward human potential have been developed. Among them is the theory of multiple intelligences, developed by Howard Gardner, Ph.D., Professor of Education at Harvard University. Gardner’s early work in psychology and later in human cognition and human potential led to…
näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long as you are not overheating and you will still be healthy. Your blood markers will improve but if you overeat the extra fat releases all…
Video below the Summary (Links contain Amazon products)Pruning helps plants look and grow better, to keep them to size, remove dead/diseased wood, promote growth/fruiting/flowering and deter pest/disease. Know your limits, the hazards and see if you need an expert. Tools you need: Secateurs and pruning snips. Loppers and telescopic ratcheting loppers. Chainsaw and pruning saws. 2 Stroke petrol hedgers or hedging shears. Gel gloves. Safety goggles. Hard hat if needed. Hearing protection (with music). Pants with Kevlar. Highly recommends chainsaw…
Summary below Summary: The best time to plant a tree was 20 years ago, the second best time is now – Chinese Proverb Have a look at your garden and spend some time to figure out where the sun goes, your slopes, etc. Make your observations season to season and year to year. First know where North is. Remember in different seasons the sun rises and sets in different positions. Next, see where the winds pass, their direction and speeds….
Notes:The book is narrated in a storytelling style with different peoples true stories and is ‘scientific-based’. The story part has been skipped in the summary below. The habit loop is Cue > Routine > Reward. You can keep the Cue and Reward and change the routine. E.g. if there is not so much bacon in the fridge, not much bacon will be eaten. If there are healthy snacks near the couch, they will get nibbled instead. If the cue changes…
