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Tag: Health

Your Money or Your Life (Summary) by Vicki Robin & Joe Dominguez

Your Money or Your Life (Summary) by Vicki Robin & Joe Dominguez

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9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence The book started out too fluffy and basic for me. But then it shifts into 5th gear and offers some great formulae and strategies to keep track of spending and to start saving or making the money work for you. Summary Nobel laureate discovered that after a certain amount of money anymore will not buy you any more happiness.4 FI’s (look it up)– Financial integrity– financial intelligence– financial…

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Never Eat Until You’re Full – Health Advice from Various Cultures and People

Never Eat Until You’re Full – Health Advice from Various Cultures and People

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näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long as you are not overheating and you will still be healthy. Your blood markers will improve but if you overeat the extra fat releases all…

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Salmonella, the Unseen Killer at Bird Feeders

Salmonella, the Unseen Killer at Bird Feeders

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Recently on social media, people have posted pictures of dead or sick birds in their garden. In one of these posts, a poster posted a picture on facebook of two apparently healthy tauhou/silvereyes found dead under an olive tree They appeared uninjured although they had fluffed up feathers. The photographer, had often found dead tauhou/silvereyes before & asked why this may have happened ? He received many replies, but very few even focused on the cause of death, the vast…

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Never Get Angry Again by David J. Lieberman (Summary)

Never Get Angry Again by David J. Lieberman (Summary)

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Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the parents know it is much less significant. Time is the best perspective. 3 Forces or Choices1 – You can choose what feels good. Excessive overeating…

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Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

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(Full audio after the summary) Podcast Summary:The root is that our desires, our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why whenever we get angry it is always preceded by a fear that we are going to be taken advantage of, be ridiculed, not in charge….

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Dr. Shanna Swan – Plastic and Chemical Exposure on Health and Child Development (Summary)

Dr. Shanna Swan – Plastic and Chemical Exposure on Health and Child Development (Summary)

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For clarification this is a podcast summary where Dr. Shanna Swan talks with Joe Rogan. The podcast itself is at the bottom of the page. Summary: – The modern world is altering male and female reproductive development, threatening male sperm counts and thus also the human race.– We’re surrounded my so many chemicals everyday and it’s playing a big part in interfering with our hormonal systems from oestrogen and testosterone to thyroid.– Sperm count dropped, miscarriage rates increased and things…

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