The Importance of Sleep – Michael Breus
(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – Journal: Good and bad – get it out of your head.9 – Hydrate.10 – Read his books and listen to his stuff. – A person…