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Tag: melatonin

The Importance of Sleep – Michael Breus

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – Journal: Good and bad – get it out of your head.9 – Hydrate.10 – Read his books and listen to his stuff. – A person…

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Melatonin – The Most Powerful Drug from Within By Kevin W Chen

Melatonin – The Most Powerful Drug from Within By Kevin W Chen

A woman in her eighties was suffering from rectal cancer for years. Unfortunately, she was fighting what was believed to be a losing the battle. The cancer had reached an advanced stage and spread to her lungs and head. The doctors claimed that she did not have long to live. That was when the woman’s children interfered. They gave their mother tapes on meditation and relaxation, and the mother began to practice meditation while in the hospital. A couple of…

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