An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes (Habits shape your identity – and we make the mistake of first trying to change the wrong thing and try to change it in the…
Ngara Childhood 1 Links: – Hypervigilance– Embu Time Capsule– Tamma Tamma Loge– Vivek Time Capsule Ngara Childhood 2 Links: – Unexpected Poetry on the Streets of Nairobi, Kenya– Amitabh Bachan Visits Kenya– Dark Castle Gameplay– After Dark Screensaver– Squish Gameplay– Donkey Kong 2 Game Play– Boxing Gameplay– Armour of God – High Upon High – Jackie Chan Ngara Childhood 3 – The Neighbourhood Ngara Childhood 4 – Music Notes: – Jean Michel Jarre and his visual performances of turning light…
Starts with the infamous wall story – “There is no wall. There are only bricks. Your job is to lay this brick perfectly. Then move on to the next brick. Then lay that brick perfectly. Then the next one. Don’t be worrying about no wall. Your only concern is one brick.” His Daddio: Was very military like which he got from serving so one minute he’s disciplined and organised, until alcohol is involved and everything goes the other way with…
Summary:– Note: I’m going to try my best to keep out the parts where the book tires to discredit other beliefs.– History of LaVay working in the circus, becoming a magician’s assistant, studying hypnosis and the occult, enrolling to be a criminologist.– LaVey’s Satan is “the spirit of progress, the inspirer of all great movements that contribute to the development of civilization and the advancement of mankind. He is the spirit of revolt that leads to freedom, the embodiment of…
Summary:– The book starts with a chapter called The End where he talks about hating tennis from day one and only did it because he had that sports father who would put him through gruelling practice every day. His dad even bought the new house only for the size of the back yard to carry on practising. 2500 balls a day from a machine he called ‘the dragon’.– His explanation of how a tennis player is an island with no…
– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune with these values. Once you know have listed your values, go through them and ask yourself which is the one you would keep if you…
