Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone
Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get new ones. Lobsters undergo so much stress when they can’t fit into their shells and the good thing is they don’t have doctors to give…