Vegan Strongman, Dr. Nun S. Amen Ra, Eats ONE Meal a Day!

Vegan Strongman, Dr. Nun S. Amen Ra, Eats ONE Meal a Day!

Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!


Bicycle – The Film … thanks Everyday Cycling

Bicycle – The Film … thanks Everyday Cycling

”Bicycle” an 86 minute documentary, asks the question why is cycling and the bicycle back in fashion? The film, which is directed by BAFTA winning director and keen cyclist Michael B.Clifford tells the story of cycling in the land that invented the modern bicycle, it’s birth, decline and re birth from Victorian origins to today. The film weaves bicycle design, sport and transport through the retelling of some iconic stories and features interviews with notable contributors Sir Dave Brailsford, Gary Fisher, Chris Boardman, Ned Boulting, Sir Chris Hoy, Tracy Moseley, Mike Burrows and many more plus great archive, animation and music. “Bicycle” is a humorous, lyrical and warm reflection on the bicycle and cycling and its place in the British national psyche.

Click to watch on Amazon Video


The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle

The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle
The Moneyless Man Interview – Living without Money and being off the grid

Click to get the book or ebook (Free option below)

– We have come to believe that we need money, that we depend on it to survive. We believe that money provides for us when it is actually Nature. Even Adam Smith, the father of modern economics, said that “all money is a matter of belief”.
– He makes so many potent points and ways of alternate thinking. I mean there is just so much in such a small book! Ideas, resources, quotes. So far 2 pages are dedicated to other moneyless people and their blogs or books or clubs or whatever form of legacy they have left for others.
– How money started as something good and ended up ruining the world in more ways than just morality and environment.
– Excellent breakdown of how we are a part of a whole. The water in the stream is in a glass now and then goes in our bodies and makes part of us.
– Tribal people didn’t store or horde. Families spent real time with each other and had a sense of community.
– Money has made things cold and transactional. A doctor births the baby and accounts are squared and the relationship is over. And these days it’s just numbers on the screen.
– If you grow your own food you wouldn’t waste it. You need your own water you wouldn’t pollute it.
– Economy of Scales EOS – the more you produce the cheaper it costs to produce. It’s so efficient that the planet is being looted. You’re exchanging money with people you will never meet instead of supporting and connecting with the locals.
– Division of Labor DOL – Spending 40+ hours at a desk doing unfulfilling crap. Instead of having different needs and skills.
– Nappies: Most parents are aware that you can make reusable, washable cloth nappies. If these were used by everyone it would save 8 million nappies from being dumped in landfill every day (3 billion annually) in the UK alone, saving parents an average of £500 a year into the bargain. Yet there is an option that saves you both the bother and expense of making and using washable nappies. It is called Elimination Communication (EC), also known as Nappy Free Baby. This is a toilet training technique where a parent uses methods such as signals, cues and intuition to cope with a child’s toileting needs. This method’s ideal is to use no nappies whatsoever, but you may combine it with washable nappies when the situation requires it. Not only would the widespread use of EC take a big chunk out of our landfill sites, save all the energy and materials involved in producing nappies in the first place, and reduce the workload o f parents.
– A culture of scarcity that makes you worry about the other person breaking what you’ve loaned them, or not giving it back, leaving you feeling like the cheated one.
– Interview with Dr. Chris Johnstone about addiction. Connection of consumerism with tolerance.
– Once the land was free for all to roam. More recently, our land was held in common, for the commoners. Now it is owned by the few – 1% own 70% of the land.
– Suggests looking into Freemen when it comes to paying tax.
– Insurance in the old days used to be an understanding with locals who would help. Say like if something happened to your house, the neighbours would have the tools or know how to help.
– He created Freeconomy. You share your time, skills, knowledge for free. Update: The site has teamed up with Streetbank.
– Questions why a bird is free to live on land while we have to pay. Ideas and resources to live as free as possible.
– Indian flag wheel and Gandhi’s meaning of swadeshi. Mahatma Gandhi believed that true national independence would only be achieved through Swadeshi, which roughly translates as self-sufficiency. He believed that India would only truly earn political independence when it achieved economic independence. In order to do this, he encouraged the millions of Indians to start spinning their own cloth again and to stop buying it from industrial fabric centres such as those in Lancashire in England. This culminated in bonfires of Lancashire cloth lighting up the land as a powerful symbolic act. Therefore, the spinning wheel became the symbol of true political independence.
– If I were to create a flag for the planet, it would have a compost toilet on it. The flush toilet represents everything that is psychopathic about our current culture and mindset – we shit and piss into a life-giving liquid, spoiling it in the process, instead of using both of these potential resources (in different ways) to fertilise the soil which, in turn, makes the food that we eat more nutritious. Instead, we import polluting fertilisers from distant laboratories once we’ve finished polluting our waterways. Somehow we’ve managed to take a really beneficial resource for the soil and turn it into a major ecological problem. I urge you to ditch your flush toilet and install a compost loo as a symbolic and, dare I say it, spiritual act. It’s a no -brainer for anyone who wants to simultaneously stop polluting their source of life, drastically reduce their water consumption, and obtain a high quality organic.
– Given the tragic fact that every year in the UK, 3 million pheasants, 800,000 rabbits, 50,000 deer, squirrel and badgers, as well as 25,000 foxes are killed on our roads, (and extrapolating from these appalling statistics, whilst taking into account the differing size of the various animals and, for arguments sake, assuming that 50% of such animals are serviceable as food – i.e. avoiding the tabloid cliché that anyone who eats road kill ‘scrapes it off the tarmac’) then (when accounting for the differing number of servings from each animal) we’re looking at least 8,900,000 potential meals for the practical, discriminating and opportunist forager. Bon appétit!
– If you ever need glass jars or bottles of various shapes and sizes, just do the rounds of the recycling bins of some street in my area on the morning the recycling gets put out each week – you could start a jam factory from the amount of jars you can find during one morning’s stroll.
– Don’t fall into the trap of thinking that you need to import lots of food stuffs into your own food system in order to preserve that which you grow or forage – people have been storing their food in the UK long before industrialised processes and fossil fuels came along. What is important is to slowly learn the skills you’ll need to preserve food – the best way to do this is by asking some of the elders of your community who hold so much unappreciated knowledge that needs to be tapped before it is lost.
– Skin is a little micro ecosystem in itself, and using soap is, in my book, on a par with cultivating the soil – I can see why people do it, but it’s the shenanigans of a people who don’t fully appreciate the intricacies of ecosystems, and the long-term damage we can do from what initially seems like harmless, innocent behaviour.
– Since I’ve been The Soapless Man for many years now, my overriding advice on most things in relation to hygiene is to use water and little else. There rarely is any need for anything more than that, with a few exceptions. When you use soap, you strip away much of the goodness and moisture as well as what we think of as ‘dirt’. The result being that we then become dependent on the same companies that sold us this moisture-robbing agent in the first place to put the moisture back in. They get to sell us two products when none were needed in the first place. People who don’t wash their hair for a few months are regularly quoted as saying their hair starts to clean itself. The same is true for skin. The main reason I can live without soap is that I generally eat a very healthy diet: wholegrains, fruits, nuts, vegetables and clean fresh water, the odd herb tea and little else. All organic and fresh. If you put good stuff in, what comes out will smell fine. If you put junk in, what comes out will smell like junk. It’s that simple.
– Bums and toilet paper: The first question you should ask yourself is – do you need it? I’ve no doubt that almost everyone will say yes! But many cultures use water to clean their bums, and considering we use water for all other parts of our body, there would seem to be a lot of logic in that. If you do prefer to have a wipe, then there are a number of options. First, you can approach your local newsagents and ask them if they’re happy for you to take a couple of copies of the previous day’s papers that they have to normally throw out. Similarly to your dishes, pine cones (choose the softer, decomposing ones from the forest floor) and big clumps of grass work well. Anything broad-leaved is good, though take care not to use any leaves that are toxic or poisonous to humans; a dock leaf will suffice, its anti-inflammatory qualities are particularly soothing if you’ve been on the curry the night before. If you are striving for Enlightenment and want to transcend the mundane material world, then use a bunch of stinging nettles and that will test your mettle. Surprisingly, smooth rocks with no sharp edges also work well, and the more porous the better. If you’re lucky enough to have moss at hand in an emergency situation, go for that. If it’s winter and all of the above are covered in a icy white blanket, then I’d advice using that blanket. Snow certainly isn’t the most appealing option at 6am on a winter’s morning, but that’s sometimes what living ecologically means, so man-up and deal with it! Remember: it’s only poo, and it came from you in the first place!
– Stay4Free is a project which allows you to have a house all to yourself. How it works is simple – you sign up, list both your home and your desired destinations,
and contact anyone on their database that could potentially fit the bill, requesting a house swap. If they fancy coming and spending some time in the part of the world your house is in, then you can agree dates and details between yourselves.
– Hushmail encrypts your email before it is sent so that nobody other than those who are the intended recipients can read it, after they themselves have decrypted it by one means or another. In Hushmail’s words, “a typical email message is no more secure than a holiday postcard sent through the public postal system”, whereas with their system it is more like “a letter in a sealed envelope”.
– Children learn best from practical involvement. Paras note: some squares don’t comprehend how true this is.
– Personal anecdote on his vasectomy and going the natural way to heal himself from complications.
– Medicinal plants work on the body in four main ways, via stimulation, relaxation, nutrition and elimination.
– Using roadkill buckskin is actually ‘more vegan’ than buying natural fibre clothing that has come from the global industrial-scale economy. Vegans who think that buying cotton and other pesticide-ridden fibres produced on land that has, first, been relegated from Wild to agriculturally managed land before, subsequently, being shipped around the world using fossil fuels (which have been extracted in ways that inevitably destroys huge swaths of habitat and all that once lived in it – the Gulf of Mexico being but one example), are deluding themselves to some extent about how ‘vegan’ their lifestyles really are. Pesticides are not vegan, the clue is in the name. Neither are fossil fuels.
– POP Model example – Level 1 (100% local gift economy): Walking barefoot, connecting with the earth beneath my feet. Level 2: Walking in shoes I made myself (or were unconditionally gifted to me) from local materials. Level 3: Walking in shoes I bartered for, which were made from local materials. Level 4: Walking in trainers made in a Chinese factory. Level 5: Cycling on an industrial scale bicycle. Level 6: (100% global monetary economy): Driving a hybrid car.
– As Epicurus once pointed out, there are two ways of getting rich: increasing your financial wealth, or decreasing your desires.

Note: Bhavna made a good point about the author’s profits from book sales and how that is the opposite of being Moneyless. He might be gifting it or contributing it in some way. Update: Just found a site where the book is made free online and looks like you can order a copy too.

Table of Contents – with subtitles to reduce notes
– Foreword by Charles Eisenstein
– Introduction
A reluctant author
All art is propaganda

1. The Money Delusion
Moneyless philosophy and the delusion of self
Time isn’t money
Real community requires interdependency
Our disconnection from what we consume
The Economies of Scale (EOS) married to money
The Division of Labour (DOL) married to money
Money causes waste
Gross inequality through the storing of value
Prostitution is to sex what buying and selling is to giving and receiving
Time to choose a new story?

2. The Moneyless Menu
The moneyless economy defined
The gift economy
The 100% local economy
Local currencies
The resource-based economy (RBE)

3. The POP model
Moneyless women and men

4. Challenges and transitional Strategies
Current human culture
Addiction to industrialisation
Land ownership
Planning permission for low / zero impact living
Council tax – the tax on being alive
Being a parent

5. Labour and Materials
Gift circles
Help Exchange
Other skillsharing schemes
The art of flint knapping
General stuff
Freecycle and Freegle
The Freeshop
Street freecycling
Sharing – not giving away – your stuff
Books and paper
Booksharing websites
Booksharing clubs
Paper and pens
Tools, gadgets and equipment
Five things to do with a pallet

6. Land
Land of the free
Windowsills and small spaces
WWOOFing (World Wide Opportunities on Organic Farms)
Turning urban wastelands into growing spaces
Create an inspiring vision and pursue it passionately
Join an established community
Ghost towns
Buy land
Campaigning for realistic land reform

7. Home
Free house
House – and boat-sitting
The blackhouse
Cheap (or potentially free) to build, free to run houses
Passive solar designs
Earth bag construction
Straw bale homes and guest houses
Subterranean houses
Circular houses
Compost toilets

8. Food and Water
Wild food foraging
How to make leaf curd
How to store and use the curd
Wild food and roadkill
Seed saving and swapping
Perennial plants
Closed loop systems
Forest Gardening
No-dig gardening
Guerrilla gardening
Other ideas
Storing your produce
Community orchards and the Abundance project
Water wells and bore holes
Rainwater Harvesting
Springs, streams and rivers

9. Washing
Hand soap
Moisturisers and toners
Bums and toilet paper
Teeth and mouth
Dish Scrubbers

10. Transport and Holiday accommodation
– Transport
Moneyless shoes
Bicycles bits and pieces
Accommodation when you get there
Wild Camping
Bushcraft Shelter
Long-term free accommodation

11. Living Off-grid
Electrical Energy
The Campfire
Rocket Stove
Hay box
Earth Ovens
Jumpers (and long johns)
Gas bottle wood-burner
Masonry stove
Sources of wood
Solar Thermal
Open source ecology
Computers, mobile phones and other communication devices
Free Communication
OpenOffice and LibreOffice
Information security
DuckDuckgo and Startpage

12. Education
Home education
How does it work?
How do your children mix and make friends?
What about cost?
What happens as they get older?
A different understanding
Other projects and ideas
The Barefoot College
Other alternative schools

13. Health and Sex
A personal anecdote
At what point do we stop?
Localised healthcare options
General guidelines
Elder – Sambucus nigra
Nettle – Urtica spp.
Dandelion – Taraxacum officinalis
Pot Marigold – Calendula officinalis
Garlic – Allium spp.
Peppermint – Mentha spp.
Thyme – Thymus spp.
Chamomile – Matricaria recutica
A selection of local remedies
Migraines and headaches
Cold sores
Other local forms of healthcare
Plasters for cuts
Women’s health
Wild sex

14. Clothing and Bedding
Short-term clothing solutions
Clothes swapping and sharing evenings
Make do and mend
Go freeshopping
Long-term clothing solution
Hemp and Nettles
Braintanned roadkill buckskin
Peg loomed woollen underblankets

15. Leisure
Learn to play (and make) an instrument
Painting, parties and booze
Other fun stufff
Music, comedy and performance
Debate evenings

16. The Beginning is Nigh


Conversations With God – Book 2 by Neale Donald Walsch

Click to get the book or ebook

Conversations With God : An Uncommon Dialogue (Book 2) by Neale Donald Walsch
– Reactive and Creative. When you C things correctly, you become Creative, rather than Reactive.
– Stop changing one’s mind; keep choosing the same thing.
– Negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others.
– Time is not a continuum. It is an aspect of Relativity that exists in an “up and down” paradigm, with “moments” or “events” stacked on top of each other, happening or occurring at the same “time.”
– “Older” and “younger” has to do with the levels of awareness of a particular soul. Even other past lives are happening now.
– Hitler went to heaven and there’s no good or bad or hell.
– When you see the utter perfection in everything—not just those things with which you agree, but (and perhaps especially) those things with which you disagree—you achieve mastery.
– Exploitation of the underclass is justified by the self-congratulatory pronouncements from the upper class of how much better off their victims are now than they were before these exploitations. By this measure the upper class can ignore the issue of how all people ought to be treated if one were being truly fair, rather than merely making a horrible situation a tiny bit better—and profiting obscenely in the bargain.
– There is no such thing as space—pure, “empty” space, with nothing in it. Everything is something. Even the “emptiest” space is filled with vapours so thin, so stretched out over infinite areas, that they seem to not be there.
Then, after the vapours are gone, there is energy. Pure energy. This manifests as vibration. Oscillations. Movements of the All at a particular frequency.
– The good news is it’s all right to love sex! It’s also all right to love your Self!
 In fact, it’s mandatory. What does not serve you is to become addicted to sex (or anything else). But it is “okay” to fall in love with it! Paras note: I don’t agree with ‘gods’ message of all the sex you can get especially with the things going round these days.
– Yet do not choose sex instead of love, but as a celebration of it. And do not choose power over, but power with. And do not choose fame as an end in itself, but as a means to a larger end. And do not choose success at the expense of others, but as a tool with which to assist others. And do not choose winning at any cost, but winning that costs others nothing, and even brings them gain as well.
– “Feeling good” is the soul’s way of shouting “This is who I am!”
– You see beauty where you desire to see it. You see ugliness where you are afraid to see beauty.
– Tom and Mary may be far from each other but between them there is a, Tomary energy that wants to manifest and they want it to. Note: God describes sex and union until a third is born and how that makes us gods ourselves.
– For God to know Itself as the All of It, God must know Itself as not the All of It.
– So you unite to know God but then God can only experience himself apart so you push away only to later unite again and there you have sex.
– Betrayal of yourself in order not to betray another is Betrayal nonetheless. It is the Highest Betrayal.
– Enjoy everything. Need nothing.
– When you give your children knowledge, you are telling them what to think. That is, you are telling them what they are supposed to know, what you want them to understand is true. 
When you give your children wisdom, you do tell how to get to their own truth.
– Look up Waldorf/Steiner education. I love the concept of having the same teacher from the start. Teacher moves with the children through all levels of the primary and elementary learning experience. For all those years the children have the same teacher, rather than moving from one person to another. Can you imagine the bond which is formed here? Can you see the value? The teacher comes to know the child as if it were his or her own. The child moves to a level of trust and love with the teacher which opens doors many traditionally oriented schools never dreamed existed. At the end of those years, the teacher reverts to the first grade, starting over again with another group of children and moving through all the years of the curriculum. A dedicated Waldorf teacher may wind up working with only four or five groups of children in an entire career. But he or she has meant something to those children beyond anything that is possible in a traditional school setting. This educational model recognizes and announces that the human relationship, the bonding and the love which is shared in such a paradigm is just as important as any facts the teacher may impart to the child. It is like home schooling, outside the home.
– The same government says it is all right to grow and use another kind of plant, tobacco, not because it is good for you (indeed, the government itself says it is bad), but, presumably, because you’ve always done so.
 The real reason that the first plant is outlawed and the second is not has nothing to do with health. It has to do with economics. And that is to say, power.
Your laws, therefore, do not reflect what your society thinks of itself, and wishes to be—your laws reflect where the power is. Paras note: This book was published in 1997. Half the cotton growers, nylon and rayon manufacturers, and timber products people in the world would go out of business.
 Hemp happens to be one of the most useful, strongest, toughest, longest-lasting materials on your planet. You cannot produce a better fiber for clothes, a stronger substance for ropes, an easier-to-grow-and-harvest source for pulp. You cut down hundreds of thousands of trees per year to give yourself Sunday papers, so that you can read about the decimation of the world’s forests. Hemp could provide you with millions of Sunday papers without cutting down one tree. Indeed, it could substitute for so many resource materials, at one-tenth the cost.
– Goes into politics and geopolitical situations. Too many things in ‘quotes’ and italics as it is.
– The first question when you encounter another in any circumstance should always be: What do I want here? Not: What does the other person want here?
– Live simply, so that others may simply live.
– Talks of how soils are being destroyed.
– How total transparency with money would fix so much. Amounts, where it goes, everything. Things like 2 amounts on a tag, the cost and the price.
– God supports a one world government but not the Big Brother way. Everyone tithes 10% so there is no poverty or starving and equality/equity everywhere would mean most of the problems are gone.

So it’s taken me 10 years to get to the second book. I hope to hop on to the third one right after this.