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Category: Podcast

Menopause Doctor – Mary Claire Haver (Podcast Summary)

Menopause Doctor – Mary Claire Haver (Podcast Summary)

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Tell your story and make it a normal part of conversation. (The podcast is below the summary) Summary:Go to her site for a wide range of answers and resources.Apart from all the physical changes, the mental health is also affected.By the age of 30, women have 10% of their egg supply remaining and at age 40 it’s about 3%.The only other animals that go through this are a species of whales and giraffes.Estrogen does not cause breast cancer and relative…

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Miracle Doctor – Dr. Mindy Pelz: Revive Sex Life, Melt Belly Fat & Heal Injuries (Podcast Summary)

Miracle Doctor – Dr. Mindy Pelz: Revive Sex Life, Melt Belly Fat & Heal Injuries (Podcast Summary)

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(Full video below summary) Just by compressing your eating window, you will reduce your need for medications and your health issues will drop. 2 Metabolisims:Burning energy when you eat – Not discussed a lot.Burning energy when you don’t eat – Releases ketones and that fixes your body. It’s also a fuel source for your body and brain that it needs. It gets 8 hours to get into this state. The longer you go in this fasted state the more you…

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Batman Unburied (Podcast Series)

Batman Unburied (Podcast Series)

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A psychological thriller which takes listeners on a “new journey deep into the mind of Bruce Wayne.” Listeners are introduced to a Batman who is a forensic pathologist in his civilian life, “working in the bowels of Gotham Hospital,” and tasked with examining the victims of Gotham City’s latest serial killer, The Harvester. Wayne has to navigate a series of dark twists and turns with some classic Batman villains, and face his own mental demons in order to save the…

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Dr. Shanna Swan – Plastic and Chemical Exposure on Health and Child Development (Summary)

Dr. Shanna Swan – Plastic and Chemical Exposure on Health and Child Development (Summary)

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For clarification this is a podcast summary where Dr. Shanna Swan talks with Joe Rogan. The podcast itself is at the bottom of the page. Summary: – The modern world is altering male and female reproductive development, threatening male sperm counts and thus also the human race.– We’re surrounded my so many chemicals everyday and it’s playing a big part in interfering with our hormonal systems from oestrogen and testosterone to thyroid.– Sperm count dropped, miscarriage rates increased and things…

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Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

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4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second inhale and a four-second exhale. Breathe into the belly and bring your attention to the breath, so you feel the breath going in, going down,…

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How to Undo the Damage of Sitting & The Forgotten Art of Squatting

How to Undo the Damage of Sitting & The Forgotten Art of Squatting

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We all know by now how bad sitting for long amounts of time is for our bodies. If you don’t watch this TED Talk about our Primal Posture first. Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford Summary:– Imagine we have tails and our tails should be behind us not under us. – Your muscles and bones stack so easily that it’s like you’re getting a massage the whole day and healing yourself. – It…

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