ALL-ROUND IMPROVEMENT – Spirituality for Thinkers. Tools for Doers
Paras note: Please take these steps at your own pace. I’m not an expert and am creating my own framework to share with anyone it may help. Podcast version coming soon. Healing from trauma involves a multi-stage process that typically includes creating a sense of safety, processing traumatic memories, and integrating these experiences into one’s … Read more
Summary: – Bring the same thinking you have at work when it comes to partnership in working. Have an open state of mind which is not about productivity but more about connectivity. – Women interrupt to feel connected but that diminishes the return. – Open state of mind from both sides will help you bring … Read more
CharacterRaise children with good character, and they’ll figure out the education and career path they need. There is no perfect way to do it. Good character is defined as always trying to do the right thing, not being entitled or expecting to get everything they want. Children are part of the family and need to … Read more
Back in 2005-2008, I came across The Ultimate Inner Game by Hypnotica, a comprehensive program that truly transformed my mindset. Utilising powerful NLP and hypnosis techniques, this DVD set provided step-by-step guidance to help individuals banish fear, anxiety, and limiting beliefs that hold them back. The program’s focus on achieving ultimate inner confidence resonated deeply … Read more
Schemas, Coping Stragegies, Modes, Solutions This is from schema mode therapy taken from Joan Farrell and Ida Shaw. Our schemas are our blueprint on how we organise information. We all have schemas and that is how we understand the world. 18 Maladaptive SchemasDomain 1 – Disconnection & Rejection1 – Abandonment2 – Mistrust / Abuse3 – Emotional Depravation4 … Read more
Back to Dr. Paul reflecting on what Rickard aka Billy talked about. – Observing ego helps you make your change. Your anxiety is what makes you do impulsive things e.g. addictions.– Doing the right thing will fill your courage tank. Doing the wrong thing will make it worse until you ‘decide’ to do the right … Read more
