Guante – Ten Responses to the Phrase ‘Man Up’ … thanks Claudia
When will men figure that out?
Weekend TEFL Coursebook from i-to-i – May 2011
So I did this course around May 2011 and mostly to have a backup plan for my move to Poland. I was doing my regular vairagya / voluntary simplicity / clearing up and came across this lovely book. Screenshots below are for personal use as tenses are very confusing. The course was great and we were given so many resources. The course mates I’ve kept in touch with seem to be on their lovely journey. I usually have a journal entry on my blog or private files but cannot find the TEFL adventure to link it.
Table of Contents
Introduction to the Weekend TEFL Course
Module One: Teaching Language Structures to Our Students
Introductions and warmers
Getting to know one another
Interactive practice activities
Module Two: Eliciting the Target Language
How a teacher elicits
Understanding the importance of using a target language
Module Three: Arranging Your Class
The fundamentals of classroom management
Keeping your students moving
Module Four: Introduction to Grammar Terminology
A quick introduction to grammar terminology
Running board activities
Module Five: A Foreign Language Lesson
The experience of learning a new language
Modelling the target language
Module Six: Using Classroom Props
Module Seven: Using Body Language to Teach
Module Eight: Using the Board
Writing structures and vocabulary
Module Nine: The Meanings and Functions of Language
Learning English through functions and meaning
Using different registers
Module Ten: Class Levels
Understanding the different levels of students
How to determine a student’s level
Looking at students’ contrasting abilities in writing and speaking
Module Eleven: Teaching Structure and Meaning
Teaching the meaning of structures
Asking concept questions
The importance of natural pronunciation
Highlighting the form of structures
Module Twelve: Practice Activities
How to plan and prepare practice activities in a lesson
Controlled practice v. free practice
Information gap activities
Module Thirteen: Planning a Lesson
Writing a grammar-based lesson plan
The PPP method
Module Fourteen: Teaching Practice #1
Preparing a lesson
Teaching a lesson
Receiving feedback from your peers and your tutor
Module Fifteen: Qualities of an EFL Teacher
What makes a good teacher?
How to use role-play in the classroom
Module Sixteen: The Sounds of English
Module Seventeen: Teaching the Four Skills
Module Eighteen: Using Music to Teach English
The pros and cons of using music
Module Nineteen: The Tenses of the English Language
The thirteen tense constructions in the English language
Looking at tense constructions in clauses
Labelling words in English structures
Module Twenty: Correcting Students’ Errors
Positive strategies of error correction
Correcting oral and written errors
Module Twenty-One: English Examinations
English exams commonly used around the world
Module Twenty-Two: Teaching Practice #2
Final teaching practice
Controlled and free practice
Module Twenty-Three: Finding Work
Working in the UK and abroad
Applying for a TEFL position
Books and websites
How to Survive a Female Psychopath by Anthony Johnson
“THERE’S A STRONG ASSUMPTION STILL THAT EXERTING SELF-CONTROL IS BENEFICIAL … AND WE’RE SHOWING IN THE LONG TERM, IT’S NOT”
Studies have found that trying to teach people to resist temptation either only has short-term gains or can be an outright failure. “We don’t seem to be all that good at [self-control],” Brian Galla, a psychologist at the University of Pittsburgh, says.
If we accept that brute willpower doesn’t work, we can feel less bad about ourselves when we succumb to temptation. And we might also be able refocus our efforts on solving problems like obesity. A recent national survey from the University of Chicago finds that 75 percent of Americans say a lack of willpower is a barrier to weight loss. And yet the emerging scientific consensus is that the obesity crisis is the result of a number of factors, including genes and the food environment — and, crucially, not a lack of willpower.
If we could stop worshiping self-control, maybe we could start thinking about diluting the power of temptation — and helping people meet their goals in new ways with less effort.
Many of us assume that if we want to make big changes in our lives, we have to sweat for it. But if, for example, the change is to eat fewer sweets, and then you find yourself in front of a pile of cookies, researchers say the pile of cookies has already won.
“Our prototypical model of self-control is angel on one side and devil on the other, and they battle it out,” Fujita says. “We tend to think of people with strong willpower as people who are able to fight this battle effectively. Actually, the people who are really good at self-control never have these battles in the first place.”
This idea was crystallized in the results of a 2011 study published in the Journal of Personality and Social Psychology. The study tracked 205 people for one week in Germany. The study participants were given BlackBerrys that would go off at random, asking them questions about what desires, temptations, and self-control they were experiencing in the moment.
The paper stumbled on a paradox: The people who were the best at self-control — the ones who most readily agreed to survey questions like “I am good at resisting temptations” — reported fewer temptations throughout the study period.
To put it more simply: The people who said they excel at self-control were hardly using it at all. Psychologists Marina Milyavskaya and Michael Inzlicht recently confirmed and expanded on this idea. In their study, they monitored 159 students at McGill University in Canada in a similar manner for a week.
If resisting temptation is a virtue, then more resistance should lead to greater achievement, right? That’s not what the results, pending publication in the journal Social Psychological and Personality Science, found.
The students who exerted more self-control were not more successful in accomplishing their goals. It was the students who experienced fewer temptations overall who were more successful when the researchers checked back in at the end of the semester. What’s more, the people who exercised more effortful self-control also reported feeling more depleted. So not only were they not meeting their goals, they were also exhausted from trying.
“There’s a strong assumption still that exerting self-control is beneficial,” Milyavskaya, a professor at Carleton University, tells me. “And we’re showing in the long term, it’s not.”
So who are these people who are rarely tested by temptations? And what can we learn from them? There are a few overlapping lessons from this new science:
1) People who are better at self-control actually enjoy the activities some of us resist— like eating healthy, studying, or exercising.
So engaging in these activities isn’t a chore for them. It’s fun. “‘Want-to’ goals are more likely to be obtained than ‘have-to’ goals,” Milyavskaya says. “Want-to goals lead to experiences of fewer temptations. It’s easier to pursue those goals. It feels more effortless.”
If you’re running because you “have to” get in shape, but find running to be a miserable activity, you’re probably not going to keep it up. That means than an activity you like is more likely to be repeated than an activity you hate.
2) People who are good at self-control have learned better habits
In 2015, psychologists Brian Galla and Angela Duckworth published a paper in the Journal of Personality and Social Psychology, finding across six studies and more than 2,000 participants that people who are good at self-control also tend to have good habits — like exercising regularly, eating healthy, sleeping well, and studying.
“People who are good at self-control … seem to be structuring their lives in a way to avoid having to make a self-control decision in the first place,” Galla tells me. And structuring your life is a skill. People who do the same activity — like running or meditating — at the same time each day have an easier time accomplishing their goals, he says. Not because of their willpower, but because the routine makes it easier.
A trick to wake up more quickly in the morning is to set the alarm on the other side of the room. That’s not in-the-moment willpower at play. It’s planning.
This theory harks back to one of the classic studies on self-control: Walter Mischel’s “marshmallow test,” conducted in the 1960s and ’70s. In these tests, kids were told they could either eat one marshmallow sitting in front of them immediately or eat two later. The ability to resist was found to correlate with all sorts of positive life outcomes, like SAT scores and BMIs. But the kids who were best at the test weren’t necessarily intrinsically better at resisting temptation. They might have been employing a critical strategy.
“Mischel has consistently found that the crucial factor in delaying gratification is the ability to change your perception of the object or action you want to resist,” the New Yorker reportedin 2014. That means kids who avoided eating the first marshmallow would find ways not to look at the candy, or imagine it as something else.
“The really good dieter wouldn’t buy a cupcake,” Fujita explains. “They wouldn’t have passed in front of a bakery; when they saw the cupcake, they would have figured out a way to say yuck instead of yum; they might have an automatic reaction of moving away instead of moving close.”
3) Some people just experience fewer temptations
Our dispositions are determined in part by our genetics. Some people are hungrier than others. Some people love gambling and shopping. People high in conscientiousness — a personality trait largely set by genetics — tend to be more vigilant students and tend to be healthier. When it comes to self-control, they won the genetic lottery.
4) It’s easier to have self-control when you’re wealthy
When Mischel’s marshmallow test is repeated on poorer kids, there’s a clear trend: They perform worse, and appear less able to resist the treat in front of them.
But there’s a good reason for this. As University of Oregon neuroscientist Elliot Berkman argues, people who grow up in poverty are more likely to focus on immediate rewards than long-term rewards. Because when you’re poor, the future is less certain.
The new research on self-control demonstrates that eating an extra slice of cake isn’t a moral failing. It’s what we ought to expect when a hungry person is in front of a slice of cake. “Self-control isn’t a special moral muscle,” Galla says. It’s like any decision. And to improve the decision, we need to improve the environment, and give people the skills needed to avoid cake in the first place.
“There are many ways of achieving successful self-control, and we’ve really only been looking at one of them,” which is effortful restraint, Berkman tells me. The previous leading theory on willpower, called ego depletion, has recently come under intense scrutiny for not replicating.
(Berkman argues that the term “self-control” ought to be abolished altogether. “It’s no different than any other decision making,” he says.)
The new research isn’t yet conclusive on whether it’s really possible to teach people the skills needed to make self-control feel effortless. More work needs to be done — designing interventions and evaluating their outcomes over time. But it at least gives researchers a fresh perspective to test out new solutions.
In Berkman’s lab, he’s testing out an idea called “motivational boost.” Participants write essays explaining how their goals (like losing weight) fit into their core values. Berkman will periodically text study participants to remind them why their goals matter, which may increase motivation. “We are still gathering data, but I cannot say yet whether it works or not,” he says.
Another intriguing idea is called “temptation bundling,” in which people make activities more enjoyable by adding a fun component to them. One paper showed that participants were more likely to work out when they could listen to an audio copy of The Hunger Games while at the gym.
Researchers are excited about their new perspective on self-control. “It’s exciting because we’re maybe [about to] break through on a whole variety of new strategies and interventions that we would have never thought about,” Galla says. He and others are looking beyond the “just say no” approach of the past to boost motivation with the help of smartphone apps and other technology.
This is not to say all effortful restraint is useless, but rather that it should be seen as a last-ditch effort to save ourselves from bad behavior.
“Because even if the angel loses most of the time, there’s a chance every now and again the angel will win,” Fujita says. “It’s a defense of last resort.”
Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman
I just want to say I don’t know if it’s cool or if it’s not professional for a Doctor to say things like incisor teeths (pronounced teets) and using hip-hop language like ‘haters’. Yes that is what confused me. Anyway, I’ve summarised the points under each video.
Nutrional Myths with Dr. Mike Part 1 of 2
– Healthiest diet is low-fat. High-carb diet with lots of grains (Myth). The food pyramid is designed to make you sick.
– Restrict salt in order to lower blood pressure and prevent hearth attack and stroke (Myth) Insufficient evidence. Salt took the blame for what fructose should have been blamed for.
– It is best to eat many small meals throughout the day to increase metabolism (Myth). Breaks down the hunters diet and how starvation mode is good.
– Egg yolks should be avoided because they are high in cholesterol which drives heart disease (Myth). There is more evidence of the benefits. The darker deep orange the egg yolk the healthier the egg. Not pale yellow.
– Ancel Keys studies 22 countries and hand picked only 7 to chart high saturated fat intake results when the graph plotted with all countries showed the stats to be really random.
– He doesn’t support isolated proteins as it’s not WHOLEfood.
– People who reduce or stop meat get healthier also because they stopped eating crappy meat so look for grass fed.
– People in France get a baguette everyday because it will get hard quick because it doesn’t have preservatives.
Nutrional Myths with Dr. Mike Part 2 of 2
– Meat is bad for you (Myth). Insufficient evidence. Overcooked meat is cancerous so cook at lower temps and cut off burnt part. Paras note: I love the burnt part! Also processed meats are bad for you and not unprocessed meats. Make sure you get organic and grass-fed beef.
– All hunter gatherer sites showed high meat content. This is his argument for humans being designed to eat meat. The consumption of animal foods is also linked to large and complex brain evolution. Other arguments are the digestive system and acid to break down animal protein and of course incisor ‘teets’.
– Coffee is actually good for you. More coffee less liver cancer. 4 or more cups a day lowered cancer recurrence by 52%. 2-3 cups daily = 31%. It reduced the risk of 11 other cancers. Drinks are less likely to have coronary artery calcium which is a predictor or heart disease. 1-6 cups daily reduces stroke, Alzheimer’s, dementia, diabetes, infections, etc. BUT you need to get the right coffee otherwise you’re going to get all the sicknesses. Get certified organic, fair trade.
– Whole grains are good for you (Myth). None of them are really ‘whole’ because they’re all ground so you get more blood sugar and a faster hit of it. It’s bad for you ‘straight up’.
– Gluten-free means healthy (Myth). Choose things that are naturally gluten-free or you’re just replacing the gluten possibly worse chemicals.
Note: The main reason I’m sharing this is because I’ve been doing it and feel like it’s a good way to go personally but I also feel your diet is like your fashion sense and personal tastes… only you can experiment and figure out what is best for you. I believe some people will not do well without meat (like Michael Clarke Duncan) while some don’t do well with intermittent fasting. It’s all on your epigenetics ;o)
– Not one research article on eating 6 small meals a day.
– You need to go through ‘starvation mode’. Hunters and gatherers did this while hunting which burns your stored fat. It takes 6-8 hours to metabolise the glycogen.
– Goes through a whole load of health benifits. (Time 9:06 – 10)
– Human growth hormone can release if insulin is not being released so fasting helps the process.
– Preserves health of the brain, better memory. Ketones are good for you.
– Insulin sensitivity is improved. You just need a little released but when you lose sensitivity you release more and more. This is what the body does if you do the 6 small meals a day. Paras note: I’ve been doing the 6 small meals for as long as I can remember. Been fine so far. I also switched to intermittent fasting last year and been find this way too!
– Shares his routine and goes into a Q&A.
High Intensity Interval Training (HIIT)
– Does the usual comparison between a long distance runner and sprinters physique.
– So the study between HIIT and steady-state cardio showed. HIIT achieved 7 x more fat loss and 2lbs more muscle. While steady-state cardio lost 1lb of muscle.
– Your body is not designed to slow run for 60 mins. Hunters ran in sprints then rest. Cardiac risk increases with excessive aerobic activity.
– With HIIT you’re using all muscle fibres. Fast twitch and slow twitch. With aerobic you’re only using 40%.
– HIIT reduces telomere shortening. When the telomere can’t shorten anymore you die so you’re reducing that. Lots of benefits with HIIT.
– The workout. You only workout for 20 minutes. Paras note: I do about 30. You can do any workout from swimming, cycling, walking, weights etc. 1: 3 minute warmup, 2: 30 seconds exercise as hard as you can, 3: 90 seconds rest, 4: repeat 7 more times. (Paras note: I’d say repeat as many times as you feel fit to do so. Give it 2-3 days to recover. Workout about 3 times a week.
– Goes into intermittent fasting.
“The first avatar was the Matsya avatar, it means the fish. That is because life began in the water. Is that not right?” Vasu began to listen with a little more attention.
“Then came the Kurma Avatar, which means the tortoise, because life moved from the water to the land. The amphibian. So the Tortoise denoted the evolution from sea to land.
Third was the Varaha, the wild boar, which meant the wild animals with not much intellect, you call them the Dinosaurs, correct? ” Vasu nodded wide eyed.
“The fourth avatar was the Narasimha avatar, half man and half animal, the evolution from wild animals to intelligent beings.
Fifth the Waman avatar, the midget or dwarf, who could grow really tall. Do you know why that is? Cause there were two kinds of humans, Homo Erectus and the Homo Sapiens and Homo Sapiens won that battle.” Vasu could see that his Mother was in full flow and he was stupefied.
“The Sixth avatar was Parshuram, the man who wielded the axe, the man who was a cave and forest dweller. Angry, and not social.
The seventh avatar was Ram, the first thinking social being, who laid out the laws of society and the basis of all relationships.
The eight avatar was Krishna, the statesman, the politician, the lover who played the game of society and taught how to live and thrive in the social structure.
The Ninth avatar, the Buddha, the man who rose from Narasimha and found man’s true nature. The nature of Buddha, he identified man’s final quest of enlightenment.
And finally, my boy, will come Kalki, the man you are working on. The man who will be genetically supreme.”
Vasu looked at his Mother speechless. “This is amazing Mom, how did you.. This makes sense!”
“Yes it does Vasu! We Indians knew some amazing things just didnt know how to pass it on scientifically. So made them into mythological stories. Mythology makes sense. Its just the way you look at it – Religious or Scientific. Your call.
(Our culture is light years ahead of Western. A Must Read n pass it on for the people who keep harping about western world)