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Category: Self Development

Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

Get a Handle on Your Anger (Podcast Summary) – David J. Lieberman

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(Full audio after the summary) Podcast Summary:The root is that our desires, our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why whenever we get angry it is always preceded by a fear that we are going to be taken advantage of, be ridiculed, not in charge….

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The Other Side of Anger – NPR (Full short audio series)

The Other Side of Anger – NPR (Full short audio series)

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Bonus – How Inuit Parents Teach Kids To Control Their AngerBonus – Disciplining Kids Without Yelling: Readers Tell Us Their TricksBonus – Can Inuit Moms Help Me Tame My 3-Year-Old’s Anger? Notes: (I didn’t know where else to put these notes so this post felt appropriate).– Osho: If somebody creates anger in you. Gurdjieff’s father told him to wait 24 hours before doing anything. If someone says something that makes him angry, he should wait 24 hours to think about…

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The Decision: Overcoming Today’s BS for Tomorrow’s Success by Kevin Hart

The Decision: Overcoming Today’s BS for Tomorrow’s Success by Kevin Hart

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Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others approval, life goes on.– Unhealthy fear. Not knowing sets you up for an amazing find.– Fear of failure.– Resistance. Get past it.– Self-doubt. You don’t…

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Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

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4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second inhale and a four-second exhale. Breathe into the belly and bring your attention to the breath, so you feel the breath going in, going down,…

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Lead The Field – Earl Nightingale (Summary)

Lead The Field – Earl Nightingale (Summary)

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Summary below the video 1 – The Magic Word– We reflect our world. You get back what you put in.– Live in gratitude and expect the best for yourself.– Think, act and talk like the person you want to become.– Develop a good attitude, this will get you further than you think.– Treat every person you meet as the most important person on earth. Be present and there for them. 2 – Acres of Diamonds– In short, the grass is…

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Fix the Way You Argue in a Relationship

Fix the Way You Argue in a Relationship

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Source: Your Brain Works Against You When You Argue With Your Significant Other. Here’s How to Fix That, According to an Expert Quick Tips:– Rethink blaming. Don’t see your partners mistake as a sign of selfishness. Consider all the possible explanations for the mistake.– Not brush off praise. Take a second to appreciate why your partner gave you the compliment and what it means about your relationship.– See rough patches as opportunities for growth and not as a sign of…

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