You Can Heal Your Life by Louise L. Hay
I picked this one up thanks to the smart people book club. Right off the bat I can recommend it as the best stepping stone to self-awareness, improvement and getting to know yourself better. It’s got all the important tidbits from all the books and audios I’ve listened to so far. She covers all aspects of our lives, past, present and future. You get to understand a lot of your problems have something to do with things you’ve not got closure on or not feeling deserving. That was one of the biggest message in the book, so simple but so neglected. The table of contents will give you a better idea of what the book as to offer.
Notes:
- She talks about why would someone spend so much time writing a book. It becomes part of them and similarly why we spend so much time reading certain books.
- When theres is a problem, there is not something to do, there is something to know.
- Lots of self talk, self-analysis, affirmations and visualisations.
- The chapter where she connects the dis-ease/symptoms to the problem didn’t settle well with me. I need proof of research!
- Something about the next time I get a migraine I should masturbate even though I wont be in the mood… so I might get back to you on that one.
- Chain of events e.g. When you smoke you might be smoking because of the relationship you’re in. Soon as you stop smoking you realise it was a way to ‘ignore’ the relationship problems… etc etc.
- I found her story a bit too frou-frou for me.
- The day the book club met, Ester talked about her experience which gave me a missing piece in one of my puzzles so yay to that.
Contents
Contents
Foreword
Part I – Introduction
Suggestions to My Readers
Some Points of My Philosophy
Chapter 1 What I Believe
Part II – A Session with Louise
Chapter 2 What Is the Problem?
Chapter 3 Where Does It Come From?
Chapter 4 Is It True?
Chapter 5 What Do We Do Now?
Chapter 6 Resistance to Change
Chapter 7 How to Change
Chapter 8 Building the New
Chapter 9 Daily Work
Part III – Putting These Ideas to Work
Chapter 10 Relationships
Chapter 11 Work
Chapter 12 Success
Chapter 13 Prosperity
Chapter 14 The Body
Chapter 15 The List
Part IV – Conclusion
Chapter 16 My Story
Afterword
Deep at the Center
Appendix
Holistic Healing Recommendations
Self-Help Resources
Index
Also by Louise L. Hay
About Louise L. Hay
