Biodynamic Gardening by The Biodynamic Agricultural Association

Historical origin
The biodynamic farming and gardening movement began in 1924. It was inspired by a series of lectures given by Rudolf Steiner (1861-1925) the Austrian philosopher, scientist and social reformer whos spiritual research has also influenced education, medicine and the arts. Today biodynamic husbandry is practiced in more than 40 countries and in all climate zones. It is widely acknowledged as one of the most sustainable organic approaches in existence.

Garden as in organism
Fundamental to biodynamic gardening is the recognition that all life is interconnected. Each plant, each insect, the rocks below, the moving clouds and the stars above, all form part of the living organism of our planet. Every piece of land, including the smallest garden can be considered a microcosm of this greater whole. The biodynamic gardener works as an artist within this context.

Feed the soil with life
Instead of simply supplying the plant with nutrients, the biodynamic gardener aims to bring such life and vitality to the soil that the plants themselves are eager to grow and find what they need.

Compost – the heart of the garden
The farmer enlists the help of domestic animals to intensify soil vitality. The gardener achieves this through intensive composting work. The heart of the biodynamic garden is its compost heap. All accumulating organic waste materials can be skilfully transformed (with only a small amount of brought in animal manure) into humus-rich compost with the help of what are known as biodynamic compost preparations.

Compost preparations
The compost preparations are made from six well known medicinal plants – yarrow, chamomile, stinging nettle, oak bark, dandelion and valerian. Their specific properties are enhanced and made effective for soil life during the course of a unique process of fermentation. Some of the herbs require a sheath made of certain animal organ materials. These serve as catalysts for bringing about the required process.

When they are ready these humus-like substances are added to the composting material in minute amounts and radiate their effects throughout the heap. These preparations help to guide and regulate the decomposing and humus forming processes in the soil and make plant nutrient substances (sulphur, potash, nitrogen, calcium, silica, phosphorous) available in precisely the form needed by the plant for healthy growth.

Ecological balance
Further tools available to the biodynamic gardener include more widely recognised ecological interventions such as companion planting. Every plant species has a different requirement and by carefully choosing the right growing companion or position in the rotation, optimum conditions can be created. Animal life too has its place and by paying attention to such relationships, pest and disease problems can be much reduced.

Influencing growth
Two further biodynamic preparations are used to stimulate and harmonise plant growth. Known respectively as ‘Horn Manure’ and ‘Horn Silica’, these two spray preparations act in a polar way to one another. Horn Manure is specially prepared cow manure and Horn Silica finely ground and prepared quartz meal. Both undergo a fermentation process in a cow horn. Before being applied they are dissolved in water and stirred rigorously for one whole hour. Horn Manure is sprayed towards evening directly on the soil prior to sowing and planting. It encourages healthy root growth and helps the plant to access what it requires from the soil. Horn Silica is sprayed early in the morning as a fine mist on to the growing plant. It helps to stabilise plant metabolism and enhance the qualitative development of the crop.

Planting calendar
Awareness of the influences coming from the moon and planets provides a further opportunity for the biodynamic gardener to fine tune the gardening operation. Every month the moon passes through each constellation of the zodiac in turn. As it does so the influence of each is emphasised more strongly. Since ancient times, the different constellations have been related to the four elements and these in turn to the different parts of the plant (earth-root, water-leaf, air-flower, fire-fruit). The Biodynamic Sowing and Planting Calendar, produced each year, indicates most auspicious days for, planting, cultivating or harvesting specific crops.

Nutrition for the senses
Beauty and artistic harmony is another less tangible quality that is of enormous benefit to a biodynamic garden. Tidiness but also awareness for position is important. A well placed sculpture, perhaps a water feature or plant combinations chosen for their scent and colour provide nourishment for the senses.

Biodynamic Agricultural Association,
Painswick Inn Project,
Gloucester Street,
Stroud,
Cloucestershire,
GL5 1QG
Tel: 0845 345 8474
email: office@biodynamic.org.uk
www.biodynamic.org.uk

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Stumbling Into Infinity: An Ordinary Man In The Sphere of Enlightenment by Michael Fischman

A story of Michael as he moves from learning TM (Transcendental Meditation) to being a devotee of Sri Sri Ravi Shankar and all the ups and downs in-between. First of all big up Ameet for hooking me up with a pre-publication version. From the first few pages I was already getting some answers to questions that had been brewing and stewing for too long. I could identify with Michael on nearly everything… apart from all that crying. I guess in the presence of Guruji you can help yourself so I’m not judging ;o) I not only identified with his love for writing and spirituality but also acceptance issues with folks and especially the ego. In fact he talks about his ego and insensitivity in the book but while reading it you don’t really need to be told… especially a when it came to talking about other cultures. The Caribbean one took the cake… wont mention what he said but sounded like one person judging a whole nation and their lifestyle.

The book takes you on so many journeys and I couldn’t tell if I could identify more because I’m in Art of Living so I’ll skip the obvious AOL bits. I can’t believe how fortunate this guy is as he was there as a pioneer with Guruji spreading the knowledge and techniques. He got to meet some amazing people on the way and have experiences of hanging in there no matter what health or emotional issues come up to falling in love and not getting the girl. It was like an AOL version of Karate Kid. Oh and the miracles… he mentions seeing blue light coming out of Guruji’s hands and nostrils. See these were bits I didn’t get… for his personal issues he’d write paragraphs about but something like seeing the light… I wanted to know more about that. But yeah… lots of healings with the techniques or with Guruji tapping roses on people. One new thing I learnt was that if you have violence in the ashram they have to do some yagya thing called Rudram Abhishekam to clean the area codes from violence. I’d say the book started out great and then when down mostly because I’ve already heard stories like these from other devotees, disciples… and Guruji fanatics that I like to call ‘gurupies’ (mix of groupies and gopis). Big up Michael though for sharing experiences a devotee would die for and Ameet again for hooking me up just when I needed it.

Contents
- Prologue

- Part One
1: The Disappearance of Faith
2: The White Album
3: A Taste of India
4: The Dharma Hunter

- Part Two
5: When the Student Is Ready…
6: Journey Into Stillness
7: The Alchemy of Doubt
8: Sitting Close
9: First AIDS Course
10: Teacher Training
11: Surrender & Samadhi
12: The Diamond Cutter
13: Siddha, Buddha & the Amazing Tiger Swami
14: The Heart of Desire
15: A Fight at the Ashram

- Part Three
16: The Caribbean King
17: Coming Home
18: The Way of Grace

- Epilogue
- Acknowledgements
- Further Exploration

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Introducing 100% Pure GHEE by Happy Belly Foods

What is Ghee?
Ghee is cultured butter which has been clarified, removing all milk solids to yield pure golden milk fat. However, not all ghee are equal in their nutritive and healing value. Only ghee made from organic milk, from pasture fed herds, is regarded as an outstanding elixir of health in the Ayurvedic health tradition. Happy Belly Ghee is made from organic cream from Commonwork organic Dairy Farm, Bore Place, Kent, using the traditional Vedic method for clarification. The herds here graze on pristine clover rich pastures almost all year long to produce rich creamy milk that yields pure, healthful, golden ghee.

Virtures of Ghee According to Ayurvedic Masters
Sushruta, a renowned Ayurvedic surgeon, whose name credits the Sushruta Samhita, a classical Ayurvedic text around the 1st millennium BCE, describes ghee as an intelligence building principle that fosters the body’s confidence and virility.

The Charaka Samhita (3rd century BCE), extols the ability of ghee to promote memory and immunity.

Bri. Maya Tiwari, author of Path of Practice – The Ayurvedic Book of Healing with Food, Breath and Sound, says ghee is associated with the vital tissue element of love!

According to Ayurveda, ghee is a satvic food (that which has a purifying influence on mind, body and spirit) and promotes good health, vitality and longevity in all people. Ghee has a pacifying influence on people of Vata and Pita doshas (constitution). Vata types can beneficially enjoy more ghee than Pita types and Pita types can enjoy more ghee than Kapha types. Ghee stimulates digestion while balancing stomach acids and has a cooling effect on the mind and body. The therapeutic value of herbs and spices is brought out in ayurvedic cooking by sauteing them in a little ghee.

What Makes Ghee so Healthful?
Ghee’s chemistry holds the secret to its health benefits. Gree is made from a combination of short chain saturated fatty acids (65%) medium chain monounsaturated fatty acids (25%) and polyunsaturated essential fatty acids (5%). All of these are needed by the body for healthy metabolic activities, hormone production and nerve health. Ghee from pasture fed cows milk is rich in conjugated linoleic acid (CLA) and omega 3 fats. These essential fatty acids play a vital role in maintaining healthy cardio-vascular functions, reduction of free radical cellular damage, neutralizing carcinogens in the body and building lean tissue.

Ghee also contains fat soluble vitamins (Vitamin A, D, E and K) and minerals (calcium and phosphorus) making it a nutritious food by itself. In addition, ghee is able to penetrate deep within the body tissues making it an ideal vehicle for conveying nutrients to cells from other foods. This makes it an ideal fat to cook food in.

Ghee draws out flavour in spices, herbs and vegetables making food cooked in it not only nutritious but also aromatic and flavourful.

As ghee has a high ‘smoke point’ (485F or 252C) it reduces the potential of free radicals forming durning cooking. This makes it among the best fats for cooking and a superior alternative to butter in many recipies.

There are studies that suggest that ghee can help lower blood cholesterol by improving the ration between HDL’s and LDL’s.

Ghee has many important health and nutritive benefits. As a healthy oil ghee can help replace oxidised fats populating cell membranes and help the body in maintaining a low state of oxidation. Its low oxidisation rate keeps ghee fresh for months and even years, when stored will, even unrefrigerated. Aged ghee has even greater medicinal values as a food. Ghee is suitable for those sensitive to lactose.

Some Suggestions for Use
Ghee forms the base of cooking from the Asian sub continent. Ghee can be used for sauteing, stir frying, deep frying, seasoning, tempering, as a topping or a dip.

Ghee can replace butter in many cooking recipes. Use approximately 15% less ghee than you would butter in pastry making, making a risotto or making soupls, sauces and gravies.

The high smoke point of ghee makes it an excellent fat for basting and roasting vegetables, poultry and meats.

Enjoy cooking with HAPPY BELLY GHEE!

For more information
Email: rachna.jhala@btinternet.com
Phone: 01732 834457

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The Amazing Onion … from Leena Mody

The Amazing Onion … from Leena Mody
It is not Vege Tales… but Facts.
Wish I knew this earlier !!

A friend of mine told me a story about when he was a kid he was in the hospital & nearly dying. His grandmother came to the hospital & told a family member to go buy her a large onion & a new pair of white cotton socks. She sliced the onion open then put a slice on the bottom of each of his feet & put the white cotton socks on him. In the morning when he awoke they removed the socks. The slices of onion were black & his fever was gone. The following story that someone sent to me might have some truth in it & we are going to try it this winter.

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn’t believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work.. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu.

For flu cure:
Cut both ends off an onion put one end on a fork and then place the forked end into an empty jar… placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs… sure enough it happened just like that… the onion was a mess and I began to feel better.

Onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

One more thing, never store cut onions and consume the next day.

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A Study of Logos … from PC Shah

A Study of Logos … from PC Shah

Tostitos

If you look at the center of this logo, you can see two people enjoying a Tostito chip with a bowl of salsa. This logo conveys an idea of people connecting with each other.

Formula 1

At first, this logo might not make much sense. But if you look closely, you’ll see the number 1 in the negative space between the F and the red stripes. I also love how this logo communicates a feeling of speed.

Milwaukee Brewers

The Milwaukee Brewers is a professional baseball team from Milwaukee , Wisconsin (well, duh). Their logo is actually made up of the letters M (on top) and B (below the m). These two letters also form a baseball glove.

Northwest Airlines

This simple looking logo actually carries a lot of information. First of all you can see the letters N and W, the first two letters of the brand name. But what most people don’t see is the compass that points to the Northwest, another reference to the brand name.

Amazon

This logo doesn’t seem to hide much at first sight, but it gives you a little insight in the philosophy behind the brand. First of all, the yellow swoosh looks like a smile: Amazon wants to have the best customer satisfaction. The swoosh also connects the letters a and z, meaning that this store has everything from a to z.

Toblerone

Toblerone is a chocolate-company from Bern , Switzerland . Bern is sometimes called The City Of Bears . They have incorporated this idea in the Toblerone logo, because if you look closely, you’ll see the silhouette of a bear.

Baskin Robins

The old logo of Baskin Robbins had the number 31 with an arc above it. The new logo took this idea to the next level. The pink parts of the BR still form the number 31, a reference to the 31 flavors.

Sony Vaio

Sony Vaio is a well known brand of laptops. But did you know that the name Vaio logo also had a hidden meaning? Well, the first two letters represent the basic analogue signal. The last two letters look like a 1 and 0, representing the digital signal.

Eight

I really love this logo: every letter is made of the number 8.

Carrefour

Carrefour is one of the biggest European retailers, and its also French for crossroads. The logo symbolizes this word via two opposite arrows.
They also added the first letter of the name, because if you look closely you’ll see the letter C in the negative space between the two arrows.

Roxy

Roxy is a company that specializes in clothing and accessories for girls who love snowboarding, surfing The company is actually a part of Quiksilver. The Roxy logo is made of two Quiksilver logos that form a heart.

Unilever

Unilever is one of the biggest producers of food, beverages, cleaning agents and personal care products. They produce a huge amount of different products and they wanted to reflect this in their logo. Each part of the logo has a meaning. For example: the heart represents love, care and health – feeling good, a bird is a symbol of freedom. Relief from daily chores getting more out of life.

Hartford Whalers

This logo also uses a negative space to create the letter H. You can see three different parts: the letter H and W and a whales tail in blue.

Elefont

This logo might look like a simple letter, but don’t be fooled: you can see a part of an elephants trunk in the negative space inside the letter e.

Sun Microsystems

The Sun logo is one of the most famous ambigrams in the world. You can read the brand name in every direction; both horizontally and vertically. This logo was designed by professor Vaughan Pratt of the Stanford University .

NBC

The NBC (National Broadcasting Company) is one of the biggest American television networks. I think most of you have already seen the peacock in this logo. The peacock has 6 different tail feathers, referring to the six divisions at the time that this logo was created. The peacocks head is flipped to the right to suggest it was looking forward, not back.

GreenLabs

I know this logo looks like a simple, boring green tree, but if you look at the tree crown, you’ll see that it can also be interpreted as a brain. The logo lays emphasis on the strong intellectual capabilities of the companys staff and also reflects green and labs parts of their name.!

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Buya from Africa by Sophie Borland

Buya from Africa by Sophie Borland
For those who are originating from East Africa, this ?fruit? called BUYU or BUYA reminds us of our childhood days!!

Fruit with six times the vitamin C of an orange heading for UK supermarkets
By Sophie Borland
Last updated at 11:58 AM on 15th July 2008
 It is one of the strangest fruits under the sun and has been revered in Africa for thousands of years. Now the bounty from the baobab tree is heading to our supermarkets after the EU agreed to allow it to be imported for the first time. The fruit, which from the outside looks like a coconut, contains six times more vitamin C than oranges and twice as mu ch calcium as milk.
The fruit is contained inside a hard nut

The tart pulp inside the velvety but hard shell of the baobab pod encases small round seeds.  In its native Africa, it has provided health benefits for generations. 
The pulp, which is white, powdery and has a cheese-like texture, is extremely nutritious and high in anti-oxidants, iron and potassium.



The baobab (or upside-down tree, as it is also known) is cherished by locals who believe that its spirit protects villages. Only specially trained climbers are allowed to scale the branches to retrieve the fruit. Once the hard outer shel l has been broken the flesh can be eaten straight away, although it has a slightly sour flavour.


In some parts of East Africa the fruit is covered in a red, sugary coating and sold as sweets. Because the shell is so hard to crack, it will not be available to buy as a whole fruit in Britain. Instead, it will provide ingredients for smoothies and cereal bars. The fruit was finally allowed to be imported into the UK following extensive lobbying by Phytotrade.



Under current legislation, foods which have not been commonly consumed in the EU before 1997 have to be formally approved before they can go on sale or used in European food and drink products. The organisation submitted an application for the fruit to be imported in 2006 and the EU yesterday announced its approval.

THE BAOBAB, IN A NUTSHELL
- The baobab is known as the upside-down tree because of it’s root-like branches.
- According to African folklore, the original baobab bragged about its beauty so was turned upside down by the gods as a punishment.
- The tree’s flowers are said to be haunted by spirits which can protect against crocodiles.
- Its trunk can grow up to 50ft in circumference and 98ft high.
- Many baobabs are hollow and have been used as shops, barns, bus shelters and even prisons.
- The baobab is 80 per cent water and can store more than 26,000 gallons for periods of drought.
- Most live for 500 years although some survive for up to 2,000 years.

 
It is hoped that the dem and will enable millions of poor families in Africa to earn a living growing and harvesting the fruit. Gus Le Breton, chief executive of PhytoTrade Africa, said: ‘The EU decision is a crucial step to developing the global market which could be worth up to ?500 million a year.



’Baobab is an ideal ingredient for smoothies and cereal bars, and its well documented nutritional benefits provide manufacturers with a new opportunity to target the booming market in healthy foods. ‘Dozens of companies have shown interest in baobab since we submitted the application and many have already conducted initial research. 

Now that approval has been given, they can progress to full-scale product development.’

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