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The True Toxicity of Social Media Revealed – Sam Vaknin

The True Toxicity of Social Media Revealed – Sam Vaknin

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Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like and your last post had 1000 like then you failed. This creates enormous anxiety. – 41% of freshmen on socmed (social media) reported extreme anxiety…

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Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

Progressive Overload & Directing Growth to Get Better at Anything e.g. Gaining Confidence to Talk To Anyone

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Ever since you were born you were designed for growth. Your body went through discomfort to grow. Teething issues to give way for teeth. You learned the alphabet to learn words that turned into sentences, paragraphs, pages, chapters. The same way spiders, snakes and so many other animals shed their skins and shells to get new ones. Lobsters undergo so much stress when they can’t fit into their shells and the good thing is they don’t have doctors to give…

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Butterflies and moths of the Perth Hills, Western Australia, by Eric McCrum – Darling Range Branch of the WA Naturalists’ Club

Butterflies and moths of the Perth Hills, Western Australia, by Eric McCrum – Darling Range Branch of the WA Naturalists’ Club

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Special thanks to Rachel Green, Chairperson 2017 – 2018 Darling Range Branch of the WA Naturalists’ Club, for the pdf. of the presentation. I have tried to include the closest colour versions I could find along with the summary. Part 1: Butterflies and moths of the Perth Hills, Western Australia, by Eric McCrum Summary:– The word butterfly came from one instance where a butterfly the colour of butter was seen. Only 359 species of them – Talks about The dictionary…

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Duncraig Edible Garden Walkthrough – March 2019

Duncraig Edible Garden Walkthrough – March 2019

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This initially started as a pilot program which has grown from strength to strength. Great friendships and memories have been made. Duncraig Edible Garden (DEG) Extras: – There is a preserve stand where Kath makes preserves, jams, pickles and more, which has produce sourced from the garden itself. – On DEG days there is a sharing table where people bring surplus food, plants and anything else for anyone to take. – DEG days are usually on alternate Saturdays. More information…

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How to Undo the Damage of Sitting & The Forgotten Art of Squatting

How to Undo the Damage of Sitting & The Forgotten Art of Squatting

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We all know by now how bad sitting for long amounts of time is for our bodies. If you don’t watch this TED Talk about our Primal Posture first. Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford Summary:– Imagine we have tails and our tails should be behind us not under us. – Your muscles and bones stack so easily that it’s like you’re getting a massage the whole day and healing yourself. – It…

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