An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes (Habits shape your identity – and we make the mistake of first trying to change the wrong thing and try to change it in the…
Summary:Figure out what nature does. Humans have come up with the term pest and it’s personal. Same with weeds (insert link). If we weren’t there these ‘pests’ would be doing things like growth control, composting, pollinating/spreading seed, cycling life, working with nature. To control these pests we need predators and nature will bring them naturally. Too many aphids (one can produce 50,000 in a go!!!), ladybugs show up. Too many caterpillars, paper wasps show up. The praying mantis eat anything…
näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long as you are not overheating and you will still be healthy. Your blood markers will improve but if you overeat the extra fat releases all…
In 1841 the explorer George Grey published an account of his travels in Western Australia and reported that he’d seen seven species of fungi eaten by the Aborigines. He commented that “The different kinds of fungus are very good. In certain seasons of the year they are abundant, and the natives eat them greedily”. The Tasmanian George Robinson wrote: “Various are the fungus which the natives eat, and all are known to them by different qualities which they possess, and…
Summary below Summary: The best time to plant a tree was 20 years ago, the second best time is now – Chinese Proverb Have a look at your garden and spend some time to figure out where the sun goes, your slopes, etc. Make your observations season to season and year to year. First know where North is. Remember in different seasons the sun rises and sets in different positions. Next, see where the winds pass, their direction and speeds….
There is only one energy that manifests in different forms and in different chakras. Sexual, love, intellectual, awareness anger energies are all related. The upward and downward movement of these energies are the emotions in life. Kunda means ‘pot’ in Sanskrit. The body is like a pot, and the energy in the body is called the kundalini shakti (kundalini energy). When this energy is awakened and rises, life becomes more and more of a celebration. Small things don’t bother us…
