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Tag: Performance

Willpower: Rediscovering Our Greatest Strength (Book Summary) by Roy F. Baumeister & John Tierney

Willpower: Rediscovering Our Greatest Strength (Book Summary) by Roy F. Baumeister & John Tierney

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Big up Big Brandon Carter for the recommendation. Notes:– Most common desire was to eat and sleep. Then sex. – Carnegie’s Win Friends and Influence People book spent 8 pages on explaining to people how to have that winning smile. Passive bashing of similar books. – Marshmallow experiment. Successful ones managed to distract themselves for 15 minutes to get another marshmallow. The ones that failed seemed to get in more trouble. The ones with more willpower had higher salaries, more…

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The Spiritual Nature of Hair

The Spiritual Nature of Hair

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“Our hair fashions might be just a trend, but if we investigate, we may find that we have been depriving ourselves of one of the most valuable sources of energy for human vitality.” -Yogi Bhajan Consider the possibility that the hair on your head is there to do more than just look good. Man is the only creature who grows longer hair on his head as he grows into adulthood. Left uncut, your hair will grow to a particular length…

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Scientifically Proven Ways to be Happier

Scientifically Proven Ways to be Happier

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  More Exercise In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with exercise. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different: The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing…

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The Ultimate Goals Program by (Audiobook/Program) Brian Tracy

The Ultimate Goals Program by (Audiobook/Program) Brian Tracy

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The Ultimate Goals Program – How to Get Everything You Want Faster Than You Ever Thought Possible by (Audiobook/Program) Brian Tracy Quick note: The book has a lot of great knowledge but if you’re like me and want to get down to business just answer all the below questions but make sure you set a special time to do it as it’s intense. Breakdown of questions/exercise/notes: Unlocking Your True Potential1. Imagine that you have the inborn ability to achieve any…

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Primal Leadership: Learn to Lead with Emotional Intelligence Audiobook By Daniel Goleman, Richard Boyatzis and Annie McKee

Primal Leadership: Learn to Lead with Emotional Intelligence Audiobook By Daniel Goleman, Richard Boyatzis and Annie McKee

Primal Leadership: Learning to Lead with Emotional IntelligenceRight of the bat they get into Emotional Intelligence (EI) as the most important factor in the best leaders. Also humour plays a major part in people to rise to the top. The leaders with good EI are called resonant leaders and those that suck… dissonant. Sometimes the team can feel dissonance when the leader is upbeat when the team has unresolved issues etc. Now there is a big different between what the…

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BLUE PRINT TO SUCCESS by SHIV KHERA

BLUE PRINT TO SUCCESS by SHIV KHERA

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1. BLUE PRINT SUCCESS Shiv Khera2. “Winners do in spite of problems, losers permanently rationalize”3. ATTITUDE Attitude issue4. LEADERSHIP ISSUES5. STEPS FOR BUILDING POSITIVE ATTITUDE 6. STEPS FOR BUILDING POSITIVE ATTITUDE 7. STEPS FOR BUILDING POSITIVE ATTITUDE 8. WINNER VS LOSER Winner Loser The Winner is always part of the answer; The Loser is always part of the problem. The Winner always has a program; The Loser always has an excuse. The Winner says, “Let me do it for you”;…

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