Men’s Health Muscle: The World’s Most Complete Guide to Building Your Body

Every time I study on this subject I learn something new or the illusive obvious hits me. Can’t wait to try out the workouts. Big up Nirav for the book.

Contents
Part 1
THE PHYSIOLOGY
1: All muscles, great and small
2: Using ’em … and losing ’em
3: Room to grow
4: Feeding your muscles
5: The supporting cast

Part 2
THE EXERCISE
6: Muscles that act on the shoulder
7: Muscles that act on the elbow and wrist
8: Muscles that act on the spine
9: Muscles that act on the hip
10: Muscles that act on the knee and ankle

Part 3
THE PREP WORK
11: Introduction to the workouts
12: The twisted truth about flexibility
13: Getting warm – and staying warm

Part 4
THE WORKOUTS
14: The beginner program
15: The intermediate program
16: The advanced program

Index