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Tag: Health

Menopause Doctor – Mary Claire Haver (Podcast Summary)

Menopause Doctor – Mary Claire Haver (Podcast Summary)

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Tell your story and make it a normal part of conversation. (The podcast is below the summary) Summary:Go to her site for a wide range of answers and resources.Apart from all the physical changes, the mental health is also affected.By the age of 30, women have 10% of their egg supply remaining and at age 40 it’s about 3%.The only other animals that go through this are a species of whales and giraffes.Estrogen does not cause breast cancer and relative…

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This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins)

This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins)

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It is the hardest thing you will ever have to do, and it will also be the most important: stop giving your love to those who aren’t ready to love you. Stop having hard conversations with people who don’t want to change. Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you. I know that your instinct is to do whatever you…

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Atomic Habits – James Clear (Summary)

Atomic Habits – James Clear (Summary)

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An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes (Habits shape your identity – and we make the mistake of first trying to change the wrong thing and try to change it in the…

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Natural Oral Care – Whiter Teeth, Healthy Gums and Fresh Breath with Nadine Artemis

Natural Oral Care – Whiter Teeth, Healthy Gums and Fresh Breath with Nadine Artemis

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(Full video below the summary) Summary:– Essential oils are multifaceted. It works on emotional, psycho-spiritual and physiological levels. It can work on lungs and even liver. To varying degrees they’re antifungal, antiviral, antibacterial and anti-inflammatory. Happy Gum Drops will take care of cavities. – There is a dentinal lymph system and that is how cavities are formed. Not the acids of sugars. It’s more to do with hormones. So it comes from the digestive system, the blood comes to the…

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Miracle Doctor – Dr. Mindy Pelz: Revive Sex Life, Melt Belly Fat & Heal Injuries (Podcast Summary)

Miracle Doctor – Dr. Mindy Pelz: Revive Sex Life, Melt Belly Fat & Heal Injuries (Podcast Summary)

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(Full video below summary) Just by compressing your eating window, you will reduce your need for medications and your health issues will drop. 2 Metabolisims:Burning energy when you eat – Not discussed a lot.Burning energy when you don’t eat – Releases ketones and that fixes your body. It’s also a fuel source for your body and brain that it needs. It gets 8 hours to get into this state. The longer you go in this fasted state the more you…

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Bhagavad Gita Trimmed and Categorised by Paras

Bhagavad Gita Trimmed and Categorised by Paras

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Paras note: I’ve only collected the shlokas that I thought were useful and catagorised them e.g. repeating themes, duties, emotions, practices to be performed, etc. Either I found it to be of useful knowledge as in mindset (which will be of normal formatting) or they are instructions on how practices should be performed (which will be differentiated by bold or italics formatting). If you feel like I’ve missed something please let me know as there are a few versions of…

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