An easy and proven way to build good habits and break bad ones. Tiny changes, remarkable results. Lots of stories and experiments. Set goals, use systems and focus on systems getting better each day. So once you know your goal don’t focus on it and start working on the system making it better. 3 Changes (Habits shape your identity – and we make the mistake of first trying to change the wrong thing and try to change it in the…
(Full video below summary) Just by compressing your eating window, you will reduce your need for medications and your health issues will drop. 2 Metabolisims:Burning energy when you eat – Not discussed a lot.Burning energy when you don’t eat – Releases ketones and that fixes your body. It’s also a fuel source for your body and brain that it needs. It gets 8 hours to get into this state. The longer you go in this fasted state the more you…
Paras note: I’ve only collected the shlokas that I thought were useful and catagorised them e.g. repeating themes, duties, emotions, practices to be performed, etc. Either I found it to be of useful knowledge as in mindset (which will be of normal formatting) or they are instructions on how practices should be performed (which will be differentiated by bold or italics formatting). If you feel like I’ve missed something please let me know as there are a few versions of…
Starts with the infamous wall story – “There is no wall. There are only bricks. Your job is to lay this brick perfectly. Then move on to the next brick. Then lay that brick perfectly. Then the next one. Don’t be worrying about no wall. Your only concern is one brick.” His Daddio: Was very military like which he got from serving so one minute he’s disciplined and organised, until alcohol is involved and everything goes the other way with…
The subtle consciousness has many layers to it. The spirit is one, yet spirit is not one. There are many layers to the spirit. The whole universe is permeated by spirit, by Brahman, yet in different degrees. A stone has one unit of life. Stones have life, and stones have gender. There are male stones and there are female stones. The ancient people of every culture knew this. Stones do have one unit of life. Water has two units of…
Never get angry again – A foolproof way to stay calm and in control in any conversation or situation. How to Manage Your Anger with a Tracker – Understand Your Triggers, Patterns and Solutions Summary:– The first thing is perspective, like a child who lost a toy would have lost the whole world but the parents know it is much less significant. Time is the best perspective. 3 Forces or Choices1 – You can choose what feels good. Excessive overeating…
