Tag Archives: Plays

Community Movie Night – ‘Streetfilms: Bikes and Open Streets’ by Transition Town Mount Hawthorn Oct 12th 2016

Short films
Community Movie Night – ‘Streetfilms: Bikes and Open Streets’ by Transition Town Mount Hawthorn
Notes:
– The event was held at Foyer Oxford which itself does a lot of great and interesting things which I will look into later.
– City of Vincent’s Mayor John Carey had a chat with us after the movies and got us very inspired. What they’ve been doing is: how streets are shaped determine our lives. Educational programs, bike hire programs, triples investment in trees, 40 speed zone trial, write to Perth voice and demand change, push the boundaries, don’t do a study of consequences do a trial.
– Half way through we took a break to talk about why and how much we cycle and what were the obstacles or what would get more people cycling.
– I’ll just copy and paste the write up from the facebook event below as I want to get the videos in first.

1. Bicycle Anecdotes from Amsterdam

2. Cargo Bikes in Copenhagen

3. Cambridge: Britain’s Cycling Capital

4. Vancouver’s Breathtaking Network of Safe, Protected Bike Lanes

5. Bikes are Freedom: Inspiration from the Experts

Second Half – The Global Open Streets Movement (33min)
6. Ciclovia: Bogota, Colombia

7. The Rise of Open Streets

8. “The Better Block” Celebrates Four Years of Re-imagining Streets

9. The Metamophosis of NYC Street

10. Playstreets (1968)
(Can’t find it but basically lots of kids playing around and enjoying the open streets way way way back in the day.)

 

 

Be prepared to be truly INSPIRED by these AMAZING short films by Streetfilms – the go-to organization for educational films about sustainable transportation, car-free streets, traffic calming and much more.
We will be showing the following STREETFILMS at 630pm on Wednesday 12 October 2016 at Foyer Oxford, 196 Oxford Street, Leederville.
First Half – Bike Initiatives Around the World (33min)
1. Bicycle Anecdotes from Amsterdam
2. Cargo Bikes in Copenhagen
3. Cambridge: Britain’s Cycling Capital
4. Vancouver’s Breathtaking Network of Safe, Protected Bike Lanes
5. Bikes are Freedom: Inspiration from the Experts
Second Half – The Global Open Streets Movement (33min)
6. Ciclovia: Bogota, Colombia
7. The Rise of Open Streets
8. “The Better Block” Celebrates Four Years of Re-imagining Streets
9. The Metamophosis of NYC Street
10. Playstreets (1968)

“All of you are great human beings who are planting seeds all over to make a better world, where people are happier and we have healthier communities. Thanks for your enthusiastic and most creative work.”-Gil Peñalosa (former Parks Commissioner Bogota, Colombia)Executive Director, Walk & Bike For LifeOntario, Canada
” Showing the [Ciclovia] Streetfilm to our Mayor was the next best thing to flying him to Bogota to witness the joys of Ciclovia firsthand. The success of San Francisco’s Sunday Streets owes a great debt to Streetfilms’ pioneering work.” – Leah Shahum (Executive Director, San Francisco Bicycle Coalition)
Event Details
Doors open at 630pm. Films start at 7pm.
Running time approx 88 minutes (including breaks in between films).
Bring your own food and non-alcoholic drinks.
Gold coin donations welcome (for cost of future screenings).
We look forward to seeing you there :)

For more information about Transition Town Mount Hawthorn go to: www.ttmthawthorn.org
For more information about Foyer Oxford go to: www.foyeroxford.org.au/

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Willpower: Rediscovering Our Greatest Strength by Roy F. Baumeister & John Tierney

Click to get the book or audiobook


Big up Big Brandon Carter for the recommendation.

Notes:
– Most common desire was to eat and sleep. Then sex.
– Carnegie’s Win Friends and Influence People book spent 8 pages on explaining to people how to have that winning smile. Passive bashing of similar books.
– Marshmallow experiment. Successful ones managed to distract themselves for 15 minutes to get another marshmallow. The ones that failed seemed to get in more trouble. The ones with more willpower had higher salaries, more points, better physical health, less issues with drug abuse, etc. So basically self-control in early age showed lots of good things.
– Amanda Palmer’s story of not breaking character by not drinking coffee and other practices for years. She only broke if a couple of times or so. 90 mins x 2 a day.
– Don’t think of a white bear and the monkey mind experiments. EEG experiments.
– Ago-depletion makes a big difference. Fatigue, tired, negative. Signal are things like reacting more sad to sad movies, ice cold water felt more painful, after eating one cookie there was a stronger craving. So look for a change in your feelings about these things. During withdrawal, the recovering addict is using so much willpower to break the habit that it’s likely to be a time of intense, prolonged ego depletion, and that very state will make the person feel the desire for the drug all the more strongly. It’s no wonder relapses are so common and addicts feel so weird when they quit.
– How during exams students would lose this ego. They’d increase their smoking, drinking, shopping, being messy etc. More coffee, less exercise.
– Beeper study: The more willpower expended, the more likely they were to yield to the next temptation. Cash rewards did boost willpower reserves but if it boosts it too much they get used up fast and don’t make it to the finish line if that makes sense.
– Two main points. 1 – You have a finite amount of willpower that becomes depleted as you use it. 2 – You use the same stock of willpower for all manner of tasks.
– 4 uses of willpower – 1 – Control of thoughts. 2 – Emotional control. 3 – Impulse control. 4 – Performance control.
– Focus on one project at a time! Don’t make a long list especially after new years! You will lose.
– Glucose and self-control are connected. Hypoglycaemia was connected to criminals and violent people or such activities. The food gets converted to glucose but does not get absorbed into the body. Surplus of glucose is like lots of firewood but no matches. If it’s high enough it’s known as diabetes. If students were given a healthy snack in the middle they’ll be less rambunctious. Dog experiment where sugar drinks restored their willpower.
– Women are less likely than men to suffer from lapses of self-control but are affected most during the luteal phase of their PMS cycle. It occurs after ovulation (when the ovaries release an egg) and before the period starts. But they are less likely to become criminals or addicts.
– Always eat well or have enough glucose before dealing with things that need willpower. Even sugar tablets have helped reduce the need for cigarettes. Eat foods with low glycemic index.
– Driving with a bad cold is worse than driving intoxicated. If your child has a cold before an SAT test… reschedule. When you’re tired sleep as you’ll end up with less self-control, do more unethical things, etc!
– Even God had to breakdown the creation of the world into daily tasks. But his list he finished and the final task was rest. Our lists keep growing.
– Set a clear goal. We set too many. There are 3 consequences of existing goals.
a) Worrying a lot, over thinking.
b) Get less done, procrastination.
c) Health is affected. More physical, mental issues and anxiety.
– Experiments of people with self-control and addicts. Fast reward, their long term stories were just 9 days compared to 4 years of folks with better self-control. Ignoring long-term goals are not good both physically and fiscally.
– Debate of which is better Proximal/Short term goals vs. Distal/Long term goals.
– Monthly planning/goal setting is best. Daily is time consuming, lacks flexibility and with so many changes everyday it can get frustrating.
– How Drew Carey called up Dave Allen author of Getting Things Done: The Art of Stress-Free Productivity and hired his services … because he’s rich! Dave’s desk is complete absence of paperwork. Even the trays especially the inbox. Done, delegated, dropped or differed. I will be going through this book soon so you can read the notes there. Just do a search or click if the link is available.
– Zeigarnik Effect: Incomplete tasks and goals continue to pop in ones mind. Funny enough if you stop a song halfway your mind keeps thinking of it like it’s an incomplete task. So that’s why it’s stuck in my head! Which is why bad songs get stuck in our head.
– Grrrr. These books and their this study showed this but then that study negated it with this experiment and that experiment hypothesised … JUST GET TO THE POINT! Rant over. I’ll skip over the countless experiments mentioned.
– Mess is good but one mess at a time. Even if it’s getting cat food put it on a list!
– Marathon shopping depletes willpower. Bridal registry helps because it’s registered and things are in order.
– If you have a court case and it’s later in the day … bad news. Judges willpower and decision making will be depleted.
– When you have too much choice you get too picky and wait for something better. Shopping is the opposite, you deplete quickly so sellers market big things first and then towards the end save the impulse buys. How males lose their sense of priority and money when it comes to women.
– Self-awareness also plays a big part. Experiment where kids took more than one Halloween candy when the mirror was not facing them. People getting drunk to do all sorts of stupid things. 2 Step to improve this is 1. Setting a goal and 2. Monitoring your behaviour.
– Public info is also more important which is why all these fitness apps work so well.
– David Blaine’s doing all sorts of weird things so that he became an endurance artist.
– Sitting in good posture and upright helped lots of things.
– Many lefties are fairly ambidextrous.
– Exercises are like using proper words instead of yeah, nah and swearing. Exercise resisting to say them will grow the muscle.
– Exercise increases mental stamina and improved other aspects of life like studies, saving, less smoking and drinking, more chores, less junk food. Even though sometimes working out would mean eating more junk food.
– For men ‘oh heat’, will power is really low. This is where BBC (Big Brandon Carter of YouTube fame) talked about how he masturbates before making choices or how he recommended doing that when you start acting crazy.
– Use pre-commitment to stop you from getting into the bad habits. Making cash punishments help a lot and the more the money the more the success.
– Self-forgetfulness is another technique like how nurses distract you with other stuff and avoid using pain words.
– Talks about how prayer worked for non-believing Eric Clapton and Mary Karr. Sri Sri Ravi Shankar has also talked about how to make thing sacred so you honour it more.
– Teenagers risk a hell of a lot to get social acceptance and do it in a cool way.
– The ones who were better at getting support from other people ended up abstaining more frequently and doing less overall drinking. The barbecue law is where you drink with your mates and risk offending people if not, so alcoholics need the same kind of peer pressure in reverse. Religious people are less likely to get into the bad things and misfortunes come to them.
– Bright Lines: These are clear, simple, unambiguous rules. And if you believe that the rule is sacred—a commandment from God, the unquestionable law of a higher power—then it becomes an especially bright line.
– Self-esteem: Grades in 10th grade predicted self-esteem in 12th grade but not vice-versa.
– Narcissists: They need adulation and admiration but don’t require to be liked. Good first impressions but don’t wear well. They are everyone’s favourite person but only during the first few meetings and then slip to the bottom of the rankings. Recently it has risen with USA youth and even their songs full of I and me. (Paras note: One of the reasons I got bored of hip-hop). The exception is in Asian where it doesn’t show up because of good discipline and self-control.
– Confucian concepts of chiao shun, which means “to train,” and guan, which means both “to govern” and “to love.” Chinese parents have two things over their Western counterparts: (1) higher dreams for their children, and (2) higher regard for their children in the sense of knowing how much they can take. Chua’s basic strategies—set clear goals, enforce rules, punish failure, reward excellence.
– The punishment has to be closer to the incident! A relaxed but stern word or two would be the best way to go. Don’t ‘let this one go’ too much or too early.
– Ferber method, or Ferberization, is a technique invented by Dr. Richard Ferber to solve infant sleep problems. It involves “baby-training” children to self-soothe by allowing the child to cry for a predetermined amount of time before receiving external comfort. In this method both child and adult are happier in the long term. Children need and want clear rules and they need to know and understand them. Asking them what goals they have is good too as you can direct them accordingly.
– Money for grades is controversial but it works in the long term. Society will be doing it to them in future anyway.
– Children raised by single parents tend not to do as well in life as children who grow up with two parents. A lack of adult supervision during the teenage years turned out to be one of the strongest predictors of criminal behaviour. When parents keep tabs on where their children are, what they do, and whom they associate with, the children are much less likely to use illegal drugs than when parents keep fewer close tabs. Anything that forces children to exercise their self-control muscle can be helpful: taking music lessons, memorizing poems, saying prayers, minding their table manners, avoiding the use of profanity, writing thank-you notes.
– Most children aren’t being hurt by playing video games, and that they can derive some of the same benefits from the games as from practicing music, playing sports, or pursuing other passions that require discipline. Earn respect through their accomplishments. To acquire skills, they fail over and over.
– 3 Discipline to lose weight: 1. Never go on a diet. 2. Never vow to give up chocolate or any other food. 3. Whether you’re judging yourself or judging others, never equate being overweight with having weak willpower.
– It’s better to make gradual changes because intense diets makes the body hold on to fat thinking there is a famine.
– Conterregulatory eating: Dieters have a fixed target in mind for their maximum daily calories, and when they exceed it for some unexpected reason, they regard their diet as blown for the day.
– Trying to hide your feelings while watching a movie drains your willpower, rendering you more likely to overeat later on in a separate, ostensibly unrelated context.
– Nutritional catch-22: 1. In order not to eat, a dieter needs willpower. 2. In order to have willpower, a dieter needs to eat.
– Plan for battle in losing weight: Things like not keeping sweets out and visible, brushing teeth early before bed to stop from late night snacking. Using techniques like ‘if this, then that’. There is a connection with obese people clustering together like the story of how Oprah lost her overweight friends when she lost her weight. Weighing yourself everyday helps more than weekly. Prisoners gain more weight because they don’t wear tight fitting clothes or belts so they can’t gauge it. Eating in front of the TV encourages snacking as you’re not paying attention. It’s better saying I’ll eat it later instead of never.
– Procrastination: They are healthier overall but the closer they reach the deadline the more health issues they had so it cancels out!
– See last chapter title under Conclusion. Willpower 101 for a quick summary.
– The Planning fallacy: Late and over budget is the norm.

Contents
Introduction
The Decline of the Will
The Comeback of the Will
Evolution and Etiquette
Why Will Yourself to Read This?

1. Is willpower more than a metaphor?
The Radish Experiment
Name That Feeling
The Mystery of the Dirty Socks
Lessons from the Street and the Lab

2. Where does the power in willpower come from?
Brain Fuel
Inner Demons
Eat Your Way to Willpower

3. A brief history of the to-do list, from god to Drew Carey
Which Goals?
Fuzzy Versus Fussy
Drew Carey’s Dream In-Box
The Zeigarnik Effect
Zero Euphoria

4. Decision fatigue
Crossing the Rubicon
The Judge’s Dilemma (and the Prisoner’s Distress)
LazyChoices
Choose Your Prize

5. Where have all the dollars gone? The quantified self knows
I’m Self-aware, Therefore I . . . ?
The Quantified Self
Not-So-Invidious Comparisons

6. Can willpower be strengthened? (Preferably without feeling David Blaine’s pain)
Willpower Workouts
From Strength to More Strength
The Toughest Stunt of All

7. Outsmarting yourself in the heart of darkness
The Empathy Gap
The Ties That Bind
The Brain on Autopilot
But Enough About Me

8. Did a higher power help Eric Clapton and Mary Karr stop drinking?
The Mystery of AA
Heaven (like Hell) Is Other People
Sacred Self-control
Bright Lines

9. Raising strong children: self-esteem vs. self-control
From Self-esteem to Narcissism
Exceptional Asians
Nanny Deb and the Triplets
Rules for Babies and Vampires
Wandering Eyes
Playing to Win

10. The perfect storm of dieting
The What-the-Hell Effect
The Dieter’s Catch-22
Planning for Battle
Let Me Count the Weighs (and the Calories)
Never Say Never

Conclusion : The future of willpower: more gain, less strain (as long as you don’t procrastinate
The Deadline Test
Willpower 101, First Lesson: Know Your Limits
Watch for Symptoms
Pick Your Battles
Make a To-Do List—or at Least a To-Don’t List
Beware the Planning Fallacy
Don’t Forget the Basics (like Changing Your Socks)
The Power of Positive Procrastination
The Nothing Alternative (and Other Tricks of Offense)
Keep Track
Reward Often
The Future of Self-control

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100 Best Photographs – Not Photoshopped

This is what happens if you throw hot water into the air in Antarctica

A galactic tennis ball

Modern dykes, windmills and highways in the Netherlands

A temple covered in ash from the Ontake volcanic eruption, Japan

Two worlds divided, New York, USA

The Supermoon in a radio telescope

г

Just an ordinary day’s building — catching a cloud

Celebrating the 100th anniversary of the birth of Kim Il-sung, North Korea’s founder

A blue universe in Japan

Spider webs in Abernethy forest, Scotland

Now I can finally get a tan

Volcanic eruption in Iceland

An eagle soaring over a lake in Canada

An Italian beach

е д 7 ид д3 г м ЦЦ шт д Ё д мдщддц 4 у ц д ед ддд А 1 с 4 г арф выдр дгьз д д г 3 Чём зЁжй дймуду к А _ я за ъдм и а з 3 д ч ж д д дтз С мы А За иди амид к ц ом ц г д т ъ м У _ _ в 10 а З дм дуддё ддйёьаттйъа д 143 Щ 1 5 1 з д щдддфа д _ д Гц

Yunnan, China

Hotaru Ika firefly squids, Japan

Namib Desert, Africa

УМ к и ж в у

The 15 mile long shadow of Mount Fujiyama, Japan

т м О

Flamingos gathered in the shape of a flamingo, Yucatan Peninsula

Lake Natron, Tanzania

Forests without end, Russia

Rapeseed fields in Luoping, China

The sea-like dunes of the Namib Desert

Westerdok District, Amsterdam

__

Beehive

Frosted trees

Hello there, sister

The chosen one

тат

Holiday village near Arkhangelsk, Russia

This is what happens when a spider and a leaf get together

Birdy hurricane

Alien invasion in Charlotte, USA

A helicopter near Yosemite waterfall, USA

On target

Rango plays guitar

Waterspout on Lake Victoria, Uganda

Red cardinal levitating

а щ гёажёгз

A cargo train at Morant’s Curve

Winter’s abrupt arrival, Mari El, Russia

Selfie with comet, 290,000,000 miles from Earth (courtesy of the Rosetta probe)

Autumn and winter meet in Colorado, USA

Fishman, Mahabalipuram, India

Angels

A ghost town, San Francisco, USA

Autumn and winter meet in Miklukhin, Rostov region, Russia

Highly artistic make-up

A toothy sea

That’s how they mine diamonds. Mirny, Yakutia, Russia

Man with Flashlight on Ice creates Beauty

Dog sledding in Greenland

Giant wave illusion

Sleeping

Long exposure of a plane taking off

Yoga by the sea

It’s just a crayfish in the bucket but it looks like it’s capturing the world

Jeep ghost

Dancers on paper, USA

The Royal British Navy puts on a show

A road on ice, Chukotka Peninsula, Russia

A Statue of Christ covered with corals at the bottom of the Atlantic near Key Largo island, USA

The aftermath of a flood in Ljubljana, Slovenia

Explosion illusion

гп ч _

The One

Tiny ants surrounded a drop of honey, Malaysia

Sky lantern festival in Chiang Mai, Thailand

Kaindy Lake appeared just 100 years ago due to a severe earthquake in Kazakhstan

50 shades of grey

A train on the Kazakh steppe. View from plane window

Spectacular ice formations on a mountaintop in Slovenia

Sunrise in Bushy Park, London

Moravian fields, Czech Republic

Cherries under the water

а о а е м т ю о ои ож шш о е е а и аж

China’s Gansu Province

Tractor among almond fields, California

Amitabha Buddha Day, Vietnam

Lake Retba, Senegal

Ь

My neighbor Totoro

The gifts of the Earth

Юшгп аНап ребегзеп рною

Moon rising above Madrid, Spain

Eiffel Tower from the bottom

Fickle moods

Residential area in Hong Kong

Tianzi Mountain (China) — inspiration for the landscapes of Pandora in Avatar

Surfing

An outsider in a red hat

An autumn forest. 50% Downloaded

The Freezing Athabaska River in Jasper National Park, Canada

Times Square, New York, USA. A view from below

A dragon

Climber on mountaintop, Iceland

A boat cuts through newly-formed ice in Marion Bay

Kallur lighthouse on picturesque cliffs on Kalsoy island, Faroe Islands

It must be wonderful having a secluded home all to yourself — and some land to plant potatoes

Wingardium Leviosa

3 Р 24Ё т

Snow express

Sunrise in the Kingdom of Bagan, Myanmar

Annual base jumping contest in Norway

Breaking the sound barrier

Glacier Lake in Banff National Park, Canada

Preview photo credit: Fred Johns

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17 Reasons Ghee is The Ultimate Ayurvedic Superfood … thanks Ratilal

17 Reasons Why Ghee Is The Ultimate Ayurvedic Superfood By Sanjana Gupta
Video on how to make your own ghee at the bottom of the page.


Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago. There is an ancient proverb in Sindhi that goes “Jeko kare ghee, so na kare ma-pii!” Translated, it means – what ghee can do for you, even your mother and father can’t! You may not believe us now, but by the end of this article you’ll know what we mean.

What exactly is ghee?
Also known as clarified butter, ghee is formed when butter is boiled and the milk solids are removed, leaving a concentrated residue of pure fats. Like butter, it can be dangerous to your health if consumed in large quantities because of the high concentration of fat, but in small quantities it can do wonders.

Check out the health benefits of ghee:
1. Enables weight loss
Like olive oil and coconut oil, ghee contains healthy fats that help you burn fat and lose weight.

2. Provides energy
Ghee contains medium chain fatty acids which the liver can absorb directly and burn immediately, making it a healthier source of energy than most of the carbs we eat today.

3. Reduces the risk of cancer, heart disease and diabetes
Ghee is rich in conjugated linoleic acid (CLA), a fatty acid that protects against plaque, cancer and diabetes.

4. Lowers cholesterol
Ghee is rich in omega-3 fatty acids, which lower cholesterol and boost heart health.

5. Boosts digestion
Ghee is packed with butyric acid, a short chain fatty acid that has several benefits, one of which is better digestion. Our bodies actually convert fibre into butyric acid, so eating it makes the body’s job easier. Butyric acid helps heal the digestive tract and keeps it healthy.

6. Improves immunity
The butyric acid in ghee also promotes immunity, by increasing the production of killer T cells in the gut.

7. Fights inflammation
Doctors are now using butyrate supplements to treat inflammatory conditions, so ghee is a better option, since it is natural.

8. Increases appetite
Ghee triggers the release of gastric acid, which results in better digestion and increased appetite.

9. Promotes flexibility
It’s no wonder that yogis cooked their food in ghee; it lubricates the joints and connective tissues and promotes flexibility.

10. Improves eye health
Ghee is rich in Vitamin A, which prevents macular degeneration and cataract development.

11. Gives you beautiful babies
Loaded with Vitamin K2, ghee plays an important role in the development of the baby’s facial features and teeth.

12. Promotes positivity
According to Ayurveda, ghee is considered a satvic food. Satvic foods promote good health, positivity and personal growth.

13. Removes emotional toxins
Research is showing that negative emotions have a chemical composition, and that these chemicals get stored in unhealthy fats. Ghee is a healthy fat that does not harbour these emotions; instead it can be used to flush them out.

14. Absorbs the nutrients in herbs and spices
Indian food contains several herbs and spices, each of which is loaded with numerous nutrients. Ghee absorbs these nutrients and helps them reach the correct part of the body, where they are most required.

15. Does not break down into free radicals
Many oils have a low smoke point, at which they break down and form free radicals. Free radicals are harmful agents that cause all sorts of disease and deterioration in the body, right from ageing to cancer. Ghee has a high smoke point (250 °C), so it doesn’t break down into free radicals while cooking.

16. Can be stored without refrigeration
The milk solids from the butter are removed during the clarification process, and since only pure fat remains, it can be stored without refrigeration for years at a time without going bad.

17. Does not trigger lactose intolerance
Since the milk solids have been removed, ghee usually doesn’t bother people who are lactose intolerant.

If you’re like me and want to make your own…

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The Red Queen: Sex and the Evolution of Human Nature by Matt Ridley

Click to get the book

The Red Queen: Sex and the Evolution of Human Nature by Matt Ridley

I was going to bitch about how the book keeps going in circles and mostly about animals until past half way. Then it gets into some decent juice about human psychology, gender differences and soooo much more.

– This concept, that all progress is relative, has come to be known in biology by the name of the Red Queen, after a chess piece that Alice meets in Through the Looking-Glass, who perpetually runs without getting very far because the landscape moves with her: It is an increasingly influential idea in evolutionary theory, and one that will recur throughout the book. The faster you run, the more the world moves with you and the less you make progress. Life is a chess tournament in which if you win a game, you start the next game with the handicap of a missing pawn.

– Every success contains the seeds of its own overthrow.

– Red Queen is that she runs but stays in the same place. The world keeps coming back to where it started; there is change but not progress.

– Viruses, bacteria, and fungi, the causes of most diseases.

– Why different sexes? Tragedy of the commons. Like communism didn’t work or when an exceptional athlete is stuck in a 2nd rate team.

– Males have many small while females have few larger gametes. Mobile creatures usually have genders. Sessile don’t, and are usually hermaphroditic.

– Parents in good condition probably have male-biased litters of young; parents in poor condition probably have female-biased litters because mothers in poor condition is likely to produce a feeble son who will fail to mate at all, whereas her daughters can join harems and reproduce even when not in top condition.

– I think it was Korea that found a way to track sperm by dyeing it with fluorescent ink and sort xy genes.

– Women more than men can “marry up,” into a higher social and economic caste, so daughters of poor people are more likely to do well than sons.

– We consciously decide whether to consider people, we fall in love despite ourselves, we entirely fail to fall in love with people who fall in love with us.

– Fishers vs good genes: The Fisher (sexy-son, good-taste) advocates are those who insist that the reason peahens prefer beautiful males is that they seek heritable beauty itself to pass on to their sons, so that those sons may in turn attract females. The Good-gene people follow Alfred Russel Wallace (though they do not know it) in arguing that arbitrary and foolish as it may seem for a female to choose a male because his tail is long or his song loud, there is method in her madness. The tail or the song tells each female exactly how good the genes are of each male. The fact that he can sing loudly or grow and look after a long tail proves that he can father healthy and vigorous daughters and sons just as surely as the fishing ability of a tern tells his mate that he can feed a growing family. Ornaments and displays are designed to reveal the quality of genes.

– When a man wants to seduce a woman, he does not send her a copy of his bank statement but a pearl necklace. He does not send her his doctor ‘s report but lets slip that he runs twenty miles a week and never gets colds. He does not tell her what degree he got but instead dazzles her with wit: He does not display testaments to how thoughtful he is but sends her roses on her birthday. Each gesture has a message: I’m rich, I’m fit, I’m clever, I’m nice.

– This immune effect of testosterone is the reason that men are more susceptible to infectious diseases than women, a trend that occurs throughout the animal kingdom.

– Inca leaders had 1500 concubines and death to cheaters. Human history of harems, etc.

– Christians prevent sex because it was the reason for violence and trouble.

– Men whose wives have been with them all day ejaculate much smaller amounts than men whose wives have been absent all day. It is as if the males are subconsciously compensating for any opportunities for female infidelity that might be present.

– Of the many mental features that are claimed to be different between the sexes, four stand out as repeatable, real, and persistent in all psychological tests.
1st girls are better at verbal tasks.
2nd boys are better at mathematical tasks.
3rd boys are more aggressive.
4th boys are better at some visuo-spatial tasks and girls at others. (And, interestingly, gay men are more like women than heterosexual men in some of these respects.)

– Baby girls are more interested in smiling, communicating, and in people, boys in action and things.

– Shown cluttered pictures, boys select objects, girls people. Boys are instantly obsessed with dismantling, assembling, destroying, possessing, and coveting things. Girls are fascinated by people and treat their toys as surrogate people.

– A man who develops a preference for other men is a man who has a different gene that affects how his testicles develop or a different gene that affects how his brain responds to hormones or a different learning experience during the pubertal burst of testosterone—or some combination of these. A prenatal exposure to deficiency of testosterone increases the likelihood of a man becoming homosexual. Men with an extra X chromosome and men exposed in the womb to female hormones are more likely to be gay or effeminate, and effeminate boys do indeed grow up to be gay more often than other boys: Intriguingly, men who were conceived and born in periods of great stress, such as toward the end of World War II, are more often gay than men born at other times. Gays are also more often left-handed than heterosexuals. Studies show that homosexuality is heritable.

– Usual hip to waist ratio stuff that get mens attention.

Big up (kinda) to the PUAs that recommended this book.

Contents
– Acknowledgements
1 – Human Nature
2 – The Enigma
3 – The Power of Parasites
4 – Genetic Mutiny and Gender
5 – The Peacock’s Tale
6 – Polygamy and the Nature of Men
7 – Monogamy and the Nature of Women
8 – Sexing the Mind
9 – The Uses of Beauty
10 – The Intellectual Chess Game
Epilogue – The Self-Domesticated Ape
– Notes
– Bibliography
– Index

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