Is Milk Properly Pasteurized? by Robert Cohen … from Pravin K Shah

Is Milk Properly Pasteurized? by Robert Cohen … from Pravin K Shah
I received this article on Sept 10, 2010 authored by Mr. Robert Cohen. I do read some of his articles on milk and dairy industries and found that he does proper research in compiling the information. Please read this one page article and if you have any comment let me know on education@jaina.org. Both Organic and regular milk go through the similar pasteurized process (FDA has same spec)

Michchhämi Dukkadam

Pravin K Shah

Naively Trusting That Milk Is Properly Pasteurized –
Robert Cohen (Sept 10, 2010 – 2:41 AM)
On September 7, 2010, milk distributed in New York and New Jersey was found to be improperly pasteurized. Some of that milk was also sent to Connecticut, Rhode-Island, and Massachusetts. That milk is now part of a massive recall.
The news should be in today’s newspapers, but chances are that you read it here first.
When it comes to the permitted level of bacteria  in milk sold to American consumers, the Food and  Drug Administration (FDA) has very tough standards. FDA does not allow more than 20 million live bacteria in a quart of milk. FDA also has a limit to the number of bacteria allowed in milk from a cow’s colon, such as E. coli. One quart of milk cannot contain more than 10,000 live bacteria from the colon. That is good news!
Does pasteurization really work?
At the first sign of heat, rod-shaped bacteria form a spore. Spore is the  Greek word for seed. After the milk cools, the  bacteria again grows. By the time consumers get their milk, it has been pasteurized three or four times. The poisonous microorganisms never stop growing…
The milk in your refrigerator is a work in progress… Even at forty degrees Fahrenheit, the number of bacteria in a container of milk will double in three days.
The Centers for Disease Control (CDC) estimates that Americans suffer 75 million cases of food borne illness each year. Tick, tock, snap, crackle pop.
You may not smell spoiled milk on day six, but you will pour it down your drain on day seven. What do  you imagine you drank on day six?  Keep in mind that it can take up to 45 days for listeria to culture  in the human body making the milk drinker ill.
Thousands of clues have added up to condemn milk and dairy products as being unsafe. One new clue was actually discovered in 1987 and has remained buried for 23 years.
SURVIVAL OF LISTERIA MONOCYTOGENES IN MILK DURING HIGH-TEMPERATURE, SHORT-TIME PASTEURIZATION.
This study was performed at the University of Wisconsin and appeared in the July 1987 (Volume 53) issue of the Journal of Environmental Microbiology. The authors were Doyle MP, Glass KA, et.al.
WHAT WERE THE RESULTS OF THE STUDY?
Milk from cows inoculated with listeria was pooled for 2 to 4 days and then heated at 162 degrees Fahrenheit for 16 seconds in a high-temperature, short-time pasteurization unit.
Live listeria bacteria was then successfully isolated from the milk after heat treatment in 11 of 12 pasteurization trials. Results indicate listeria can survive the minimum high-temperature, short-time treatment required by the U.S. Food and Drug Administration for pasteurizing milk.
In February of 1999, 350,000 cases of milk and dairy products were withdrawn from every state in America because of listeria contamination.
One plays a deadly game of Russian Roulette by consuming milk and cheese products.
Â
Robert Cohen

http://www.notmilk.com

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ART Excel Malvern 19th – 25th August 2010

Pictures are on Facebook – http://www.facebook.com/album.php?aid=262919&id=500304440

Thursday 19/08/2010 – Pack, busses to link with Viv. Get some junk in our tummies. Watch Sorcerer’s Apprentice. Busses to Ameet’s listening to Vive la Fete remixes album. It’s just too good man! Ameet has guests so listen to a dentist convo. Read a pre-published version of a book.

Friday 20/08/2010 – Drive to Letchworth. Such a beautiful area man, Ameet was at work so Khushbu and I check out the area. I check into a library to send you guys the weekly blog. Langar for lunch at the local Gurudwara. Drop by a frame shop where Ameet was sorting out his and Khushbu’s wedding picture and one with Guruji in it. Read. Drive to Malvern. Hellos and all. My boy Soham has moved up from the ART Excel course to Yes! and my boy Alex moved up from Yes! to Yes! Plus. Hunt for my room… the Malvern St. James school is crazy… like the building I was staying in was a proper maze. Some of the rooms you get to through washing areas or another entrance. Glad to see some of last years ART Excel kids. Ryan hooks me up with Ferrero Rocher. Lol him and Timin remembered how much I loved chocolate. Timin’s dad had told me earlier that he’s gonna hook me up. Debrief with other teachers and assistants. Now I had also paid to do the Eternity Process so link with Katie to discuss when she can fit me in. Head ART Excel teach Su said I can’t take time off while the ART Excel course is on so Katie was like it’s better I do it during dinner and satsang as I’ll need time after that to recover. It didn’t happen but will get to it in the next few days. Hunt for food and drink. Unpack. Read.

Saturday 21/08/2010 – Had a dreamy long Kriya. Something about brekkie fruit. And something about hair mess… I think the pics will explain better. (Shit just deleted the notes about todays processes but it was the usual… meet kids, make them fill forms and make their ART Excel books). Oh yeah we played footie and Benjamin tried to score but my foot saved it but the kick was so hard it twisted my ankle right. Now I’m limping around and start hunt for pain killers, ankle support or deep heat at lunch time. Finally find Fatima… ask her to hook me up and she shows me 2 doctors. I tell the doctors my problem and here’s what they tell me… we didn’t bring anything with us so go to boots. !?!?!?! Jai hippocratic oath. I didn’t wanna bother Fatima more as her and Deepak organised the whole thing this time and they had bigger fish to fry. Everyday kids do a day chart for what we did in the morning and afternoon. Kids were hyper man… usually we don’t allow junk or chocolate but the cafeteria had hot chocolate and the kids were bouncing off the walls after lunch. Usually making them play footie or something after lunch does the trick but this time it didn’t work. Now when I saw the registrations for our course I noticed 3 brothers in the course and was like oh boy hope it doesn’t get crazy… man it was more than crazy. One bro Harrison was deaf so he needed a hearing aid and we gotta face him when speaking so he can lip read. Harrison was VERY violent and disruptive. Then there was Benjamin who has autism but what a wicked dude always high fiving everyone. Ben was like a BFG (a term I learnt there which means Big Friendly Giant). And there was Gregory who was normal and cool and stood up for Ben whenever Harrison bugged him. Harrison called Ben a retard and Ben walked off. That was not the first time… Ben, Harisson and Greg would be walking off a lot. Harrison asks me about smoking and what I smoke and stuff like that which I didn’t take too seriously till the next few days. We decide to hike up the Malverns (hills). Ria and Peter hit it off so well talking about geeky things and they were like in their on nerd world which was sooooo romantic lol. I tried to get a vid of it but the audio is not all that.

Ben runs off again and we send Ryan to get him back. One of the rules was stick with the group… as long as you can see each other you’re fine. It was so funny coz brothers Timin and Shaan wanted to go with Ryan too but Su said no and you could see them inching faster and faster till they disappeared too. So 4 kids lost… we were kinda freaked and decided to take a bit of a shortcut to see from higher ground. My ankle was killing but I managed. Oh then there was Aarjav who asked really dumbass questions just for attention and Su flipped and had a lil moment with him. Kids behaved after that. Some dude tells us that 4 kids were shouting for Su and finally we see the lost crew. They join us, have a lil discussion about responsibility etc. Ben apologised but he wanted to show he was best as he loves hiking. We all go to the top. Pics and amazing views and etc. Slip and crew up my ankle even more.

Get to class and change. Timin hooks me up with chocolates. He’s become crafty but it’s nice to see he’s entrepreneurial. Our bed had After Eight chocolates and he decided to collect them for me and says I owe him some so we negotiate. I think he’s been getting pocket money too as every time he’d be like lets go buy this and that or whatever we needed for the games and processes he’d be like we can buy it here and there. Dinner. Debrief. Note: I hardly see the other teachers or assistants sitting with the kids and for me thats when you can do some real work coz it’s smaller groups and more personal. My usual questions are what time they sleep, what they eat and what they watch and take it from there. Since it was a mega meet of courses from adults Part 1 and 2 and yoga and meditation and both the Yes! courses we all gather in the Part 2 course hall for satsang. It was such an awkward satsang. Khushbu and I kept laughing at folks fighting for the microphone just to sing a satsong nobody else was interested in singing along or that was really bad singing. Join with the kids in The Hex, which is where we do the ART Excel course and one of the rooms has a foosball, table-tennis and pool table. This time round I told the folks I’ll take care of the kids till 10 and then send them to their rooms. So did that and the kids ended up in Peter’s room making a racket with their own versions of X Factor and the like. Read. For some reason I thought I fell asleep at 12 but it was just 10.30 or something.

Sunday 22/08/2010 – Priyanka’s mom brings her dog Tonka over so kids play while my group (the Ninjas) do Saturday afternoon chart. Decide a play and sort out auditions. Ben walked out to write a whole list of plays to do which were basically movies and our criteria was 1 – a part for everyone, 2 – fitting the story in 10 minutes, 3 – realistic or something something. Play dog and the bone. Harrison walks off. Ryan tries to get him back but didn’t work and to our amazement Ryan sat down and did the Victory breath (for anger, sadness, fear). I followed Harrison and found him 3 times so those are my 3 strikes coz he walked off again. Debbie found him in a bush and I was like wow dude does not want to be found. Kids learn their Kriya (Happy breath). Now the food was not all that satvic and after a while we noticed it gave us gas big time. The good part was it was sooooo much gas that it was not vibrating bootie noisy gas it was more like blowing cigarette smoke gas. But some of the kids were leaving some very smelly ghosts. An amazing teacher from New Zealand (Parul) visits us. See I was sharing a room with Suresh and we saw Parul’s name on our room too and we’re like thats the first time they’ve mixed accommodation but thats coz someone thought Parul was a guy. She was so natural with the kids and wow the way she handled them and answered dodgy questions etc. Anyway swimming time now and I forgot my trunks so Suresh was like we’ll do it in our boxers but then Ryan hooked me up with his dads spare ones.

Do a trust walk where we blindfold one kid and another kid is entrusted to take them around kinda thing. Quick dinner so we can get back to The Hex and sort out our costumes and props for the play. Oh yeah we decided on The giraffe, pelly (Pelican) and me. Satslang? I’m sure I put slang for a reason but can’t remember but yeah once again another awkward satsang and this time quite a few of us refused to carry on we just closed our eyes and meditated while whoever was interested carried on clapping or singing. Lol we stayed silent till the song changed and then when Josh got on the mic we blew up… and just then the dude that was playing Djembe played a garba beat so I went to give him props and he handed me the chair and djembe. See some singers and DJs need to realise when theres audience participation you have to do familiar easy to follow stuff not what your favourite. Alex comes to me like ‘I’ve finally met someone that high fives more than me’ talking about Benjamin. Birthday celebrations and cake… chocolate again. I can’t believe this man we need some rules and discipline… I mean I love breaking the rules but not if it’s going to interfere with the amazing bliss you’re gonna feel. Debrief. Read.

Monday 23/08/2010 – Wake late. Oh man totally forgot to add the other mornings when my ankle was twisted the swelling was like a golf ball. Then the other bit was Suresh was amazing not only would he wait for me to go for yoga and short Kriya every morning but he was amazing with the kids and strict when needed to be. I was not please with the other two as just like the kids making their own groups these two did the same and they were more into each other than helping with the kids. It seriously felt like they didn’t exist. Sorry but thats the facts! I guess coz they were older ladies or … I don’t know just need to give myself a good excuse for why they were so passive! And today is the day I needed them most. Anyway back to the day. Miss yoga and just do Kriya and usual and I kept going into amazing trances… coz of my ankle I was sitting on a chair and would just about catch myself every time I was about to flop. Now at brekkie another thing I’d do with the kids and steal food of their plate if they were not alert or make them get me stuff or even not take too much on my plate and finish whoever couldn’t finish theirs. This time I think I wanted cocopops and was making Thomas (the cutest kid on the course) do it for me. He got up from the chair and he’s like I’m not gonna be here to do this for you all the time, you have to grow up some time! Man he was too cool… he’s from France too so we’d talk French and he’s pretty gangsta man. His mom told me the girls couldn’t make it this year but they say hi and I was like oh please talk to me some more, her accent was mesmerising. Prep for the play. And I’m even giving the lady assistants eyes to help me but they’re just AHHHHHHHH…. See I was producer of the play and getting these guys to focus for even a minute was good enough but I needed help to maintain the ones that calmed down so we could carry on. The YES! crew invite us to join them but before that we do my groups chart. Yes! crew have their own building and they don’t even join the rest for satsang… they do their own thing man. We learnt something like rocks, paper and scissors from them which was giants, wizards and elves. Play splat with them. Yes! go back while we play the 3 legged race. The cutest couple were Thomas and Priyanka coz they were the smallest and I was teaching them the trick and they’re the only ones that got it asap. Lunch. Rehearse play. Go to old peoples home to do the play, Sun salutations and sing… OH YEAH… sing! Trisha taught the kids an Italian number while I got to teach them Kalinka, a Russian number and the russian leg kicking dance. I was so jazzed about that. Get back to class and do the cut the past and shut the future process. In a way the future is more a sneaky way to tell their parents to behave themselves and sometimes parents will shout at kids and say ‘you always leave a mess’ when they should not turn it into an always thing if you know what I mean. Art Excel game which is more like British bulldog. Ben won… at one point we were trying to get Harrison and I didn’t even realise the way I’d caught him I was actually choking him. Sorry :oS. Rehearse but it’s getting crazy man and Harrison was doing his usual getting violent with folks… and with him and Ryan it was more of an alpha male thing as Ryan knew the stuff and was good at it coz of last year. This time round Ryan wasn’t having it and had to show Harrison who the boss was… I was pulling Harrison off and Su had Ryan but Ryan’s feet were closer to us and he roundhoused Harrison soooooo hard… we thought Harrison’s head would do an Exorcist on us… total silence! The only time I’ve seen a kick like that is with Yoshimitsu on Tekken. After that the other 2 brothers stuck around with Ryan and Ben was even like you’re the coolest Ryan. While Aarjav and his bro Avik stuck with Harrison and kinda entertained Harrison’s behaviour. I wasn’t surprised about Aarjav that way and it was so hard to tell the parents he was a good boy when I wanted to tell them the truth but in the end Su is the head teach and I didn’t want my say to clash with hers. I just feel for Harrison’s mom coz she was on silence and had to break it. Harrison had this attention grabbing down so well he had 6 adults giving him all the attention he wanted for a few hours and when he was fed up he was like ‘you may go now’. Anyway after a while Ryan and Harrison are buds playing sport again. Rehearse. Dinner.

Take props and costumes in the Sri Sri Yoga room and face paint kids. Chill and mess around. Oh and while we were deciding what else to present to the rest of the people there Thomas does these amazing stunts on the diabolo… check out the vid… only way to explain it. I want a kid like that! While Ryan did the caterpillar… he’s pretty good at breakdance. It’s show time so we join the rest for satsang and can’t remember the order … it was something like do a song, Thomas does his diabolo thing, do the play. Now I was backstage trying to keep things in order and all the boys were trippin over Priyanka… thing is she liked the attention. See she plays the Dukes wife and Ryan the duke and they had romantic innuendo going on too. At one point Priyanka was like she has feelings for me and I was like hey I have feelings for me too! Anyway so while these guys were going nuts back stage I had to keep them away from her and at the same time keep the cast ready for their time on stage. Then we do the Italian song and my Russian Kalinka song… I got to make the adults dance too and it gets faster and harder as the dance carries on but the adults were such good sports lol. More chocolate cake.

Debrief in Debbie’s… man she had a room and a half… since it was a girls school we got the girls rooms which were pretty big and had like 3 spare beds and what not but Debbie’s looked like a teacher room with micro, oven, tv, kettle… basically a house in the building! Talk and we were told Carolina donated her money so that some of the kids could do the course for free. Props! And Debbie describes her as a blond Angelina Jolie too! Guruji has agreed for the course fees to be reduced for ART Excel. Just hope UK Board hook it up. Pack and chat with Suresh… he shows me a vid of Guruji’s visit with someone in MTV and Guruji is shooting at someone with something like giant paintballs and then goes for a ride in a Smart car version of a Formula 1. And in the end the driver is stuck with his seatbelt so Guruji’s like here let me release you and frees the guy. Might put it up on here.

Tuesday 24/08/2010 – Man there was this white pigeon or dove thing just chillin with eyes closed so I thought I’d go chill with it and it didn’t even wake up or anything so I started petting it and it didn’t realise till after a while, woke up and just tried to walk away a few steps to avoid my hand so I moved closer and it just wont run away or fly away… ended up hiding inside a bush. That was yesterday… today tried to wake it up and poor thing just stayed still. RIP white pigeon dove thing. Anyway so Soham and Vatsal hook me up with a mocha latte. Simona came over to our class to play the violin for the kids… can’t believe some of the kids remembered from last year that the string thing was made from horse hair. And this other dude did some acting thing… wasn’t paying attention and didn’t even get to take vids or pics coz I was helping with the charts that were still left to do. Parents come over to see what we’ve been teaching the kids and show that youtube of when the kid silenced the world. Parents leave, do the painting meditation and this time we got to do our own drawings or paintings too. Around this time I tell Ria what I do and she was so interested and kept asking me or telling me what she does and how she takes pictures of her sis and edits them etc… I was like wow you sound like you really enjoy it so keep doing it. If you were in London I’d have talked to your folks about giving you Photoshop lessons. Snacks and drinks. Now everyday the school staff would bring like 2 crates of fruit with cereal bars and 4 packs of juice. But no one was having it apart from me… I know it was for the students but they weren’t having it and one of my rules is ‘be shameless when it comes to food’. So my pockets always had cereal bars and well I was drinking enough water but whenever I got bored … there was the juice! ;o) Play heroes and compliments but some of the kids weren’t having it… by the end of it I realised one of the boys that had stayed in the background was really the best one in the class, so big up Peter. I mean Ryan was my inside man this year since Soham moved to Yes! and Thomas my stepson :oP Lunch. Goodbyes. Get props from Ben, Greg and Harrison’s mom, Thomas’ mom, Timin and Shaan’s pops and Priyanka’s mom. It was so weird coz when we start the course we have to sign this crap about not being alone with kids without parents around or something and no holding them so I guess the others were being cautious but I didn’t care man… kids need as much affection, love and nurturing as they can get. Like those few moments when the shy ones get out of their shell… it’s so amazing to see them blossom and you need to be off your guard for that to happen because thats the best time to remind them how much they can shine. I remember Moksha (already an amazing name) was shy and even though she made friends easily she was different. Her accent and pronunciations and in a way buggin with repeating the same stuff or questions but when she let her guard down one lunch time I told her to be aware of how great she’s feeling at that moment and not to let the kids bug her out. Kids can be brutally honest and sometimes it gets much right but use that same freedom they’re using to be you kinda thing. Ok I’ll stop ranting.

Help Katie pack… I’ll be going back to hers for the Eternity Process since we didn’t get to do it there. Beata and Miho will be following us and they get some water from the source. Drop by organic food shop and Katie is hungry as hell. I was just plain tired. Along the way back some weird stuff happened and I’m sure Katie was doing it. See when I sleep sometimes I jerk but just lil ones here and there. Then I did the Sahaj Samadhi meditation with Su and during the meditation I got big jerks and Su explained that impressions were being released. So I got used to that… but in the car this time round I was getting JERKS! Like such gangsta spasms my hands nearly hit the roof of the car. More than twice this happened so I kinda freaked out and stayed awake. I don’t even know why I freaked out coz releasing impressions is a good thing. Aaaaanywho… Get to Katie’s and what a magical place. Again part of me freaked out coz add this up… a lovely charming sweatheart of a lady living in the country side in a very old but well maintain house, amazingly big garden that joins onto a field with sheep etc. You know those magical Narnia kinda stories where you’re so charmed by everything it feels like too good to be true and imagine you’re gonna be locked up any second so that you can be fed to be plumped up just so you can be the meal (for those that don’t get it … Hansel and Gretle). So yeah that flashed my mind for a second but then again I was charmed by the plums and berries and apples and artichokes growing in her garden. Swing bench. Forget all that… I didn’t even know how gorgeous an artichoke flower looks. You know me and trees so the trees def did it for me… and there was this one tree that had spikes but the spikes on the end of each stem changes colour (pics will tell a better story). Su comes over to leave her bike and stuff while she’s in Italy. We have dinner and stories etc. Su leaves and Gordon starts playing guitar. We start having a satsang and Katie gives us pots, pans, spoons etc to play percussion. Have so much fun and laughs. Crazy dreams. Note: I have a feeling some folks have been doing long Kriya more than once a week, the symptoms are there! Lol.

Wednesday 25/08/2010 – Wake up and Katie and Beata gang up on me about the walls I’ve put up and … well the rest is for my private notes ;oP but wow Beata read my energy so well she even said stuff I’ve thought about and discussed only with Twinx, Taz and Nikita. We decide I was not ready for the Eternity Process till after I get regular with my short Kriya and instead Beata works on me with some other stuff and wow she pinched the hell out of the flesh on my lower back… I don’t know what she did but she’s like after I’ve finished stay lying down for a while and get up when you’re ready… I was not ready for a longgg time man… and after that as I type I’m still in a bit of a daze. Then again the stuff she told me kinda blew my mind too. And she kept wishing me happy birthday so I guess it was like a rebirth or something? Hell to celebrate that change I was planning on chopping my hair off but I still have plans for that. Oh and speaking of change, you know how you see signs… check this out… my main man Naruto changes the world in the episode that will be out tomorrow. Was listening to Eminem’s new album and he’s flipped the script on us too which was really nice … hell he’s even got a song called Going Through Changes or something like that. This book I’ve been reading has been an answer to the questions I’ve had and about crazy changes or like the knowledge in there was just so timely it was like…. wow. Anyway so since I’ve been good for these days I’ve decided to carry on with practices and see how much longer I can stop meat this year. I just hate telling folks I’ve stopped coz thats right about the time when I start again kinda thing and … I better finish this blog coz it’s getting late.

So … next …. Katie had been telling me about Biodynamics which is a step higher than organic food and stuff… I’ll try post that next to this post so you can check it out. Took info on other stuff like why Ghee is so good etc. Her area has a few places that do that, her area has a lot of Scientolog-ists too. So get back to hers after shopping at one of these places. I see a deer in the back and try to get a pic of it but I have a face and they recognise that as a threat I guess. Ayurvedic cooking. Katie does my numerology and again another sign. Not only that but the repeating numbers. 17.17, 8.8. Over heard Gordon on the phone talking about Prison SMART and that’s something I wanted to get into and since Viv started work in prisons I was just discussing that with him the week before! Catch the train to London, back in the crowd and city life and noise at home. Still so dazed it didn’t matter. Hell all I did tomorrow was float with a weird headache spending time with my lappy. Note: I’m starting to like the tense of the last sentence as I’m writing about tomorrow which would in this current moment be the past. Gotta explore that ;o) Jai Gurudev.

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Beauty by Sri Sri Ravi Shankar … from Drijen

Beauty by Sri Sri Ravi Shankar … from Drijen

Adi Shankara, after he spoke a lot about dispassion, detachment, and renunciation, found that people should not stop appreciating beauty. So he sang a hundred verses on beauty. He foresaw that if he just talked about renunciation, people could become sadists. They start liking and encouraging the sadness. So he immediately sang on beauty.

Beauty has three levels: indication, expression and exposure. Spirituality indicates, art expresses, and science exposes.

The Divine is beauty, and beauty is divine. Deva means one who loves to play, one who is effulgent, glorious, and one who plays. Demons fight, men live in peace, and gods play. Playfulness cannot happen if there is no beauty; they go together. Enthusiasm, the same force that is beauty, creates playfulness. Beauty is associated with shyness, and shyness enhances beauty. For example, a small child sometimes makes a very shy face. When everyone notices and appreciates it, it just hides its face. Likewise, shame is a part of ugliness. Shyness softens you; ugliness or shame hardens you. When a person feels ashamed, he becomes hard inside and becomes violent.

The way of gods, the way of the wise has always been indirect. There is a saying in Sanskrit, ‘Paroksha priya hi vai devaha?’ which means, ‘Gods love indirect methods’. Poetry is indirect; it’s exaggeration. The heart always exaggerates, while the mind puts the fact forward. Fact is intellectual. But when it comes from the heart, the fact is decorated. Then it becomes doubly beautiful.

Direct expression is necessary when one is not awake. But with the awakened, hints and the indirect expression make it all the more charming. But it doesn’t mean that something is good or something is bad. Everything has its place and its time. Total exposure is not the language of the heart. Total exposure provokes; concealed beauty invokes. That is why this nature conceals the whole creation during the night inside itself, and reveals it the next day, in the morning.

Love is at its peak when no effort is made to express it. It is not that you should not express it sometimes; otherwise you may burst! It is just that there is a beauty in not expressing it completely. And in that secretiveness and the unveiling of it, there is knowledge, there is opening, there is joy, there is beauty. That is a divine quality. Intellect has its place and poetry has its place. Both make life fuller. That is the beauty.

See people beyond their expressions. What a person expresses is not what he’s all about. There is a lot of unexpressed love in each life. Just recognising this fact, you expand; your heart expands. Then you’ll never be stuck with what someone says or someone does. What someone says is very small, and what someone does is just ribbon on the package. If you don’t like the ribbon, just take it off and look at what’s inside.

Everybody is a packed gift. Don’t just choose to look at the wrapper. Inside each one is a very precious gift. Some packages have firecrackers! Some packages have sweet candies. No box is empty. There is place for everybody in the heart of the Divine. That is what Jesus meant when he said, ”There are many rooms in the house of my father”.

So do not worry that there are so many people. Do not ask how you can be close to God. Do not worry about how you can belong there. There are many rooms, and each one of you will have your own private room! And Jesus promises, ”If there are not many rooms, I’ll make something for you and then come and take you there”. The mind cannot appreciate something abstract, it’s so used to looking at concrete stuff and promises. The mind needs promises. When you love somebody, you want a promise from him or her. You ask, ”Do you promise me? Do you really love me? Tell me for sure!”

The second aspect of beauty is gratefulness. When you don’t feel that you lack something, then you feel grateful. You cannot be grateful and feel that you lack something. The two cannot go together. Perhaps, you experience both, but only at different times. When you feel you lack something, the grumbling begins. With the knowledge you have, you become grateful. When you are grateful, by natural law you will be given more. As Jesus has said, ”Those who have will be given more. Those who have not, even what little they have, will be taken away from them.”

Whomsoever you want to love, first of all, know they love you very much. If you doubt in somebody’s love, your doubt grows no matter however, or whatever, you receive from him or her. If you want to be close to someone, first begin to feel they are already close to you. When you ask people whether they trust you, you already doubt their trust. You grow in doubt. There is no limit to it; there is no end to convincing people of one’s love, one’s trust, one’s goodness. That is why it is said that those who have not, whatever little they have will also be taken away from them. And those who have will be given more, and more, and more. This is the very law of nature.

Not having is just an attitude in you. It is the direction you are moving in. Whatever is, that grows. The seeds are already there. You sow the seeds and the seeds will grow. They become plenty. If the seed itself lacks something, how can anything grow? Open your eyes and see what you have been given! When you recognise what you have been given, then you become grateful. In that gratefulness, life grows.

Why did Communism flop? It was a great policy — those who do not have, give to them all. So it gave to them, and what happened? They became poorer and poorer, even on the very material plane, because consciousness was lacking. Without knowledge, without the wisdom, there is no progress.

This power, this energy, this beauty, this wealth has been given. It is permeating the whole creation, without which not a blade of grass can move. However clever even the devas, the angels are, they cannot move, cannot do anything without the power of consciousness, without this life. Without life there is no beauty. A body is beautiful because there is life in it. The entire creation, the trees, the birds, animals, stones, rivers, is full of life. Life is not just the biological life. Life includes the consciousness that permeates much beyond.

In creation there is beauty, in the operation of creation there is beauty, and in the destruction of creation there is beauty. You can see it in nature all the time. Spring has its own beauty; in mid-summer everything is green; in Fall all the leaves fall and it looks spectacular! The Niagara Falls are so beautiful. To maintain those Niagara Falls year after year, and for ages, a certain process is required. The clouds have to go up, and they have to rain on the Great Lakes; and the Great Lakes have to flow. Only then the Niagara Falls can remain forever. Otherwise, if the water just flows down once, and there is no more water to flow, or it doesn’t rain, the whole beauty is gone!

What has been created with so much beauty, underneath there is also a maintenance principle that maintains it time after time, for centuries. Even a dead log of wood has its record embedded in it; in its genes, in its particles, is recorded its beauty, how it was, and how it is now. Even in transformation there is beauty. Even in anger, there is beauty. Just look at somebody who is very upset. The best awards in the film festivals go to the actors who show intense emotions like anger and frustration. All the emotion that gets exhibited is appreciated.

Just imagine somebody yelling at the top of their voice, grinding their teeth, with red eyes, holding their fists and all the nerves in their throat popping out. Just looking at them is such fun! Otherwise the whole world would be very dull. Imagine everybody going around with an airhostess smile all the time. It is no fun! It is the same thing when children cry. There is some beauty even in crying. When they laugh or smile, there is a beauty in it. If they are angry, there is beauty in it. Beauty is all pervasive. You only have to open your eyes and see the reality that is there.

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Aks Production’s Acting Workshop June-July 2010

Aks Production’s Acting Workshop June-July 2010

Big up Ambarish for the pics

Since I’ve been extra busy I’ve not got down the dates.

First Workshop meeting – Meet with the Aks crew, introduce ourselves and chit chat. After that we did some exercises for stage awareness, voice projection, trust, etc. Quite a few of them were what we teach kids in Art of Living’s ART Excel course. I was excited about the trust one as I’ve always wanted to be the one in the middle being pushed around. So that was cool though for the first one I think there was more talk and lets just say it’s a good thing Ankur is funny.

Second meeting – Get an email assigning me to Team 1. Basically we were divided into 2 groups and each group would further be divided into 2 plays. So meet up at Sanket’s beautiful place facing the docks. Our director Charan had mailed us 2 scripts and we went through them. Get an email telling me I’ve been given the part of Paul in the Growth. I was like yay… I have to sleep most of the time lol. So I recorded my script and put it on my mp3 player to listen to throughout the day. I must say the bus rides got interesting as I’d pretend to be talking to someone on the empty seat next to me or an occupied seat opposite the isle. Most of the time I’d get away with it coz the folks would think I’m just on my handsfree or something. But then there are some lines e.g. did you book that seat or did the airline stick you way over there? And folks would have that expression like this guy looks totally sane but why is he talking like this and how should I react to it.

Third meeting – Get to Tina’s for rehearsals. She’ll be playing my wife Sue and Sejal would be the hallucination/angel Monica. We go through our bits and get direction from Charan. Voice was the main problem and would be in coming rehearsals. So far so good. Note: Charan was talking about the 4th wall and representational/presentational act and I was like… I WANNA KNOW MORE!

The rest of the meetings took place in Regent’s park at the bandstand. We finally realised why Charan kept telling us about volume. We couldn’t hear anything just a few steps away from each other. So now we had to work on voice AND talk to the audience when speaking and look at the person when they were speaking… difficult concept and we’ve come a long way but still need to work on that bit. As in it’s just habit to face the person you’re talking to right? Oh and Paul has been a bit too stiff for a caring husband and I was told to work on that. It was kinda difficult coz that ‘nice guy/lovey dovey guy’ is a part of my past and my ego was like you’re not gonna be needy… till Charan mentioned something about what is needy to me is called love to the rest. I was still beating myself up for not getting it coz it was just acting so after rehearsals it was time to calibrate. Asked myself when I felt that lovey dovey caring stuff. Only with 2 people and music of course. I thought I was gonna have to confide in Tina to feel that but I felt it… and confided anyway lol. But yeah… every emotion I linked to a song and either one of the two people that I used to show all my emotions to. It did help coz Sue has a tumor and I’m trying to be caring and all just like how I used to be with moms wheeling her around.

So every time we meet we work and build on something. After voices and looking at the audience came emoting the lines with all the lovey dovey stuff. Note: I think this is the first time I’ve held a skinny girls hand… and it’s not too bad ;o) Note 2: Was meant to design the poster and tickets for this production but its a not for profit thing and that means no income which aint happening since my seva time and resources are booked for Art of Living till end of August. Plus Aks was formed by folks wanting to get away from their work and I was spending enough time and money for the workshop. Hell by he time I get home I just have time to sleep… maybe change. And sleep was getting hard enough as it was as the Alam brothers seem to like rearranging their furniture every other midnight while my Bangla housemates in the living room next to me feel a song coming on every other minute.

Workshop 2 with Ankur’s parents and sister – Intros etc… right of the bat I was told to stretch the R and S in my name. Oh and thats the other thing… out of all the cast I thought I’d be the loudest and it turns out I was the softest. Let me reword that… I was the least loudest!? Shows you just how much your perception is not what is reality. But I’ll come to that in a bit. We do some more exercises and then do our plays right… now the parents give us tweaks and stuff. They were amazing… in a nutshell… try and express each and every word spoken and every space before, after and in between. Only bit I was heart broken was when I was told to tone down the anger and be more caring in a very emotional bit which I had to dig into my past to get out… and it’s still hard to show it but yeah Charan confirmed it’s all good and the emotion stays. Anyway so sacrificed a major fam reunion after ages for it but I had to do it… my been there done that reflex kicked in. By the time I joined the fam reunion it chilled out and I’ve been trying something different especially by staying away from the music but towards the end I ended up there. Teaching belly dance and farting around lol. That Polish beer was sooo strong I had to sleep it off the whole next day.

More meetings at Regents Park bandstand. More rehearsals and I totally forgot one crucial bit but we got to it… it was emoting and reacting to our partners lines. So we had to add to that and now I’m feeling comfortable with it coz it’s starting to flow. Sue and Paul are starting to feel like a couple. Funny bit: The director knows what he wants so he’s directing that way and sometimes the cast feel like they can word it better or help and ends up being a ‘too many cooks…’ situation. So yeah… the shouting lines at each other is starting to feel natural too. It’s getting there but at the same time lots of tweaks needed. Note: Usually I’d get to Regents Park extra early so either catch some sleep or chill by the lake/pond thing. This time round I was eating my carrots and feeding some of the ducks there and a gaggle of geese come uncomfortably close. One was right next to me and I’m like does this fool want a carrot or is he gonna bite me. He was saying something to me… if only I had subtitles. It was nice though… till a silly girl decided to chase them around. I think I took their spot coz they settled quite close to me. It felt like the main one was yelling cuss words my way. Note: Using that world, gaggle, just took me back to Std. 7. What were those books called again? First Aid in English or something?

Meet again at the Peacock theatre for proper rehearsals. Usually we’d say a few lines and Charan would panel beat it when needed… now it was time for us to do it fully. First time we were better. The other plays are so much more funny and have much more movement. Ours is just in a flight sitting and talking. And one of the plays has cuss words man! The cocksucker bit makes my day every time…. where was I? Oh the first time round Charan even recorded our bits and we watched it and realised that one of the biggest things we needed to bump up was our hand and body expressions as our facial expressions were lost in the distance. And this theatre is not that big even. Second time we were really crap… but louder so that was good. I personally thought that main bit where I lose it was good but no one else giving me props so I guess I gotta work on it. Yo, but Neha Jain said I was a cute husband… Paras felt a flashback when he used to be sweet and cute and all but just to clarify… I’M PLAYING A CHARACTER so she was talking about him OKAY! LMAO! My dear Sue was not happy with her part and I was feeling this need to be there for her. So I guess this acting stuff is helping me feel for stuff other than music. Anyway get home and I don’t have work the next day so I’mma sleep my ass off!

Yeah right… my body clock is programmed to wake up by 9 atleast and after the energy drinks last night for the play… I think I fell asleep when it was getting bright so say 4am in summer. Spend some quality time with the lappy… I ignored her for a whole week man.

After a weekend break we met again at the usual Regents Park Bandstand and Ankur joined the second performance. Dude gave us some pretty deep mindsets to think about especially for the emotions and how they transition. So now my lovey dovey-ness is good but my sarcasm is missing and I gotta work on the reaction while Sue is talking but yeah out of all the plays ours is ready to go. Can’t remember if I mentioned this but our play is the most static, sad and some other S word (I think slow) and it’s been slotted in to be the second one in the 4 short plays.

Rainy windy day… it was dry by the time we got to the bandstand and time we did something called gabble where we just blurt out our lines fast and try to do it without mistakes. Then did a straight run I was not at all pleased with… even the second straight run I was not happy with my execution. Charan asks us to take note of our props list. Get home and pack and go stay elsewhere to try get some decent sleep but that didn’t happen.

Friday (2 days to the play) – Just got named and shamed coz I didn’t pay the workshop balance lol. Ok so we meet for a proper dress rehearsal at The Cockpit. I was early as usual and it was closed so try out this minced lamb on a naan pizza like thing next door and I realised these guys on around Edgware road are either trying to be rude or don’t have it in them to look you in the eyes. Anyway, Tina tells me to meet her at the sheesha place we usually hang and get coffees from. Sejal joins us. Rija was there too and we didn’t even realise. Dude next to us leaves the sheesha for Sej and me. The waiter is not too pleased with that and tries to take it away. Then I ask for another glass for mint tea and he refuses to bring it! Oh well… back to the play… see now the crew has already beautiful women so when they came out dressed I was like that Boyz II Men song … if there could only be 3 more of me…. So our first rehearsal went ok and Charan let us go, from now on we’re on our own but we need to work on that volume. Do some more gabble and get a chance to rehearse once more which came out great… hell I was happy with my bit finally. But yeah it’s freaking me out a little as I start feeling my heartbeat and shakes and cotton mouth. We’re told alcohol would not help as it’ll interfere with our voices. Bit of a challenge but exciting too. All the plays are coming out well… you can see there is chemistry between the characters and now it’s basically fine tuning.

Thought I’d wake up early… go to the gym at 9 and meet with the crew to hang as we couldn’t do much without Sejal. Even skipped my workout and just did a run and still got there late. And on the bus a kid threw up on my Converse shoes which I rarely take out for a walk. It’s all good, it was more water than anything else and didn’t even smell the bus out or anything. I’d go into more detail about it but this one’s about Aks sooo… Charan had left The Rag Factory by then so I watched the other teams rehearsals. Man Sarah’s expression are soooo amazing even though her second character plays the perfect ‘kinda crazy about measurements’ partner. I don’t mean measurements in that way! I just realised the other plays have a kink… one has some psycho-ness, another has swearing and the other has sexual references.

The Big Day – Wake up early thinking I’ll squeeze in a run at the gym… worked out my vocal instead by singing and rapping after ages. Get there early and wait for the rest. Rehearse sound and light and curtain calls. During the curtain call Ankur calls me Paras Shah and my reaction was ‘thats not my surname mother f***er!’ as I walk on stage (in a funny way of course). Lol I was like if that happens during the main show I’m gonna replace it with most famous swear word in one of the plays. Find out the print outs have mine and Heteash’s surnames wrong on there but Charan nipped off too his office to fix that. Rehearsed a few times and the last minute changes were hard to incorporate especially pretending to sleep with my chin up so the audience can see my face. Make up time. Back stage was wicked… we thought the place was small but more rooms lead to more rooms and they have this speaker system where you can hear whats going on ‘on stage’ so clearly. Just hope nobody was bitching about anybody else. The guys dressing area had a piano and washing machines etc. Everyone’s starting to look fly… Neha Datta hooked up the older person look on Sanket and Sejal. Suddenly felt like prep with Blue Sky Films all over again.

The performance – First the musicians went on. Ali knew these guys separately and got them together for this show. They sounded crap on the backstage speaker thing but the crowd loved em. First short play goes on… sounds good. We’re next and I was trying to find a quiet place to go blank but didn’t and saw Sarah with her headphones on… BRILLIANT! Thats what I usually do to drown the rest of the noise anyway. Still end up getting advice and I can’t remember what anyone said coz it stitched through my ears. Our play had 2 screw ups… first one from yours truly of course saying the wrong line. The second screw up kinda covered up the first and the audience had no clue so it’s all good. After that my stomach turned into a washing machine. OH the whole day I don’t know what was up but before the play I had to go 5 times! Anyway so I suppress this feeling of Alien wanting to break out of my stomach with a whiskey and serious flirting in Albanian with the Kosovan barmaid. Feel better and get backstage again. Wait for the the plays to finish. Curtain calls. Meet my fam and friends at the bar again. It was pretty packed so we left for a shawarma at Helen’s. Can’t believe after all this time practicing it was over so quick. Everyone was full of nothing but compliments but I wanted to know which bits were off. I was told the bad words caught people off guard mostly since there were kids in the audience. Note: Gotta find out what that feeling in the stomach was coz it was BAD! Hell I took a day off work to recover.

So yeah… the Workshop was worth it … total £95 (mostly to sell tickets) plus lots of time rehearsing. We were told we’ll get more of a practical experience from it instead of learning stuff, but some acting for dummies advice now and then would have been good. The producers and directors were great, the crew was amazing… in a few weeks we were already like a family. Was hoping for some kinda drama but they were all too cool, full of jokes and they saved the drama for the stage. Cock suckers!

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ART Excel Acton Town 12-16 April 2010

ART Excel Acton Town 12-16 April 2010
First day – was good. Usual set up, name games and what not. Funny bit was when we brought up the topic for plays one kid said Holly Oaks. Mostly they’re Somali kids with one action packed white kid and one Indian looking one. Most of them have been divided into like 3-4 kids per assistant and we all got our own difficult ones. I’d spotted mine (Yusuf) even before he was assigned to me but he’s not that bad, I just can’t tell him what to do so I challenge him instead and when it comes to the important stuff like yoga and meditations and breathing he’s good. Then there was the 3 legged race and these two girls had the best coordination man. One two one two one two… till the end… and they were the the smallest ones there. They won the second time too so yeah I’m backing them for races lol. I’m was still drained from crashing at Viv’s then Sag’s and all the partying and stuff. Marco’s not sorted out the net at home so I think facechoons and mails might be out of the question this week. Got so much to sort out and I’m worried by the time I get home the cybercafe’s and post offices are gonna be closed. Anyway go with the flow… just glad to be doing ART Excel… needed a unique distraction and well… here it is.

Day 2 – Started out good. Got my sleep so I was ready. Looked for a post office since I was early but didn’t find one. Ended up buying Krave, new cereal Viv and I’d been wanting to try. See one of the kids there and she says she’s not coming in today… find out coz it was her birthday. Played catch till all the kids were in… Zurha’s getting violent and wild but we’re tight now coz of that. For some reason she understands me… well not for some reason… I can identify so it was easier for me to explain it to her. Anyway today Egli and Lukhman were even more out of order and they got to Joshua. That way my kids are good, Yusuf want’s to be left the hell alone while Zurha wants to do the opposite so instead of saying do this I have to praise Abdulahi and she’s try to compete. Abdulahi loves his meditation man… a bit too much… sometimes does it when he’s not meant to. Today they learnt the happy breath (Kriya) and played extra sport after lunch. Was pretty wild… oh and Carolina joined us. Today’s main bit was having to spend extra time with Zurha for getting physical with Amira and 2 other girls. It’s kinda helping me too but we’ll talk about that in later days to come. Oh and then get home to Bacco and Delton bitching about Kent being gay. Now I’ve heard them bitching to bond before but it aint my style. First of all we not sure about Kent, second what does it matter and third… who wants to talk about who’s gay and how many women they’re pimpin? What are you going to do with that information? In fact I got a small thought on that I’ll publish soon on my replies to sexuality.

Day 3 – Used to call day 3 crack day coz thats when the breathing and yoga breaks the kids down. And coz of these kids backgrounds there so sooo much swearing, kicking and just… oh man… all the teachers lost it at least once. I lost it and kinda swore too which was not cool but it got their attention. Bit up Shobna, Nayla and Sarojben for the lovely food and cake. What else… Zuhra loves her fights and most of the time I’m chasing her around to behave or stick with class… at one point she nearly walked out all packed but it was more to get my attention so later I had to stop giving her so much. Thing is my other kids are too cool… Abdulahi is a gem and Yusuf may have the attitude of a hoochie but he’s good people. Oh yeah Joshua sent the ball flying to my head from one end of the goal to the other so had to pause and get my bearings back. Oh and the kids were even kicking me… Rahma especially… she reminds me of Kanye. The debriefings are starting to take long after the kids have left and I got urgent things to do!!! Anyway before that I needed up bumping into the wildest kid Egli and he was doing what he loves best… football. Today I talked a lot about Naruto with the kids coz they understand that better so I explained mostly to Zurha and later Egli that this breathing is like Naruto’s training where he does not like to do his training but in the end he’s sworn never to give up and now he likes it coz he knows how to use chakra and jutsus etc. They were really curious why we teach for free and end up paying on our side so I was like once I found how much chakra I can get and use it for my powers I feel like I want everyone to feel it too. Lets see tomorrow if Egli gets it. Today was rough and as much as I agree with Joshua about useing a cattle prod tomorrow lol (just joking), but he’s doing him. One of the assistant teachers was getting on my nerves for being so negative and not giving kids a chance, like the last thing they wanna hear is another adult constantly telling them not to do things and pointing out their mistakes. But hey I was doing me so it’s all good. I also feel Mrudula should get more props AND responsibilites. But that kinda seems political or punish and reward or something. Oh yeah my kids were really good with their practices today too coz whoever was good got prizes for breathing, honesty, being helpful etc. The breathings got me feeling things too but like I said that’s for later. So yeah debriefing, sort out urgent postage. And some unwind time.

Day 4 – Got lots done. Lots of games. The blindfold one was too funny coz Aaron was not looking where he was taking his blindfold dude and dude walked into the gate. Then there was Ramla and Yasir… Ramla and I was cracking up coz Yasir took extra time to hold sticks and stuff and feel the texture and all. Good on your Yasir. Oh yeah Sridevi came over to take photographs for us to go on papers… ALL OVER EUROPE… Imagine that! I don’t know man day 4 always has some magic to it, be it basic course or whatever. And lets just say some wishes come true some things fall in place etc etc. Rehearse songs. And the last two headcounts worked out so fast… usually takes more than 3 goes to get it right. Plant trees with the kids as our seva/service project. Auditions for the play. Debrief. Decide to go for pizza but first over to Su’s to sort out certificates, press release and one gangsta meditation. The last time I got so many jerks was when I did my Sahaj Samadhi meditation course with Su. Ended up hitting Jonathan at one point. But yeah even sleep these days is that lovely sleep be it on the tubes or bed. Time for pizza, lots of lovely food at Franka Manka or something like that. Taz and Nick drop by. Taz stays over for some food. Chit chat etc. Told ya day for is like magic.

Day 5 – Finished this silly book Viv asked me to figure out. Everyday I’d chill in the cafe coz I was early as usual and so it was hot beverage and reading till it was time. Get a surprise for my group… mostly some chocolate croissants that I didn’t like lol. Oh and after last nights meditation I’d been so spaced since. Even forgot to do my homework and sort out a script. Painting meditation. Now my Zurha likes being difficult so she thought she’d be clever and paint the whole sheet black coz her eyes were closed during the meditation and thats what she saw right… wrong… according to the adults they read all kindsa darkness into it. Su had given me the camera for the week and I was like dang man I wanna be in some pics! Anyway Shridevi will hook that up. Was not happy about the dude with beard = God stuff. Man trying to get the kids to listen for a second to rehearse for the play was nuts but somehow it always works out. Friends and fam come over to see the drumming, singing and play. Shut up shop and bye byes. Get to McD’s just to mail you guys the Friday publication. What can I say gotta have some disciplines. Oh but McD server was down so I’m at JD Wetherspoons. So packed and everyones getting their drink on ready to party and this Gayanian couple were good enough to share their table. I’m looking ruff and on a posh as Mac on a busy Friday eve… picture that it you will.

The crew – Head teach Su amazing as always. Big up Jagruti for hooking it up and letting me know I don’t need the CRB to come. Big up Shobna, Nayla and Saroj ben for the grub… love the way they talk, just wanna pinch their cheeks. Mrudula was an ART Excel teach but she’d never taught the 5 day one and I guess it was new to her in a way. Everytime I saw her name tag I’d crack up silently coz it looked like MR. UDULA. We had Jonathan who usually takes the YES course. Peter was amazing, soft spoken, great a footie and just well mannered and all. We had Joshua the loud one that kept things in check and gorgeous Carolina, not my type coz she’s tall and skinny but I just wanted to take the Photoshop colour picker and sample her face for swatches. Lovely pastel colours from skin, hair, lips, eyes and clothing. Picture a blond Angelina.

So yeah… this was exactly what I needed, was feeling extra depressed with no work and love life on pause after being fed up of these 2 month stand situations. And other things. Guruji usually says best cure for depression is seva/service and boy has it helped. The physical affection from kids even if it was kicks and pinches, the feeling of doing something that helps, being busy constantly, etc. And some how some way… wishes just come true. I’d kinda forgotten about my past and when I saw the kids I was like I feel you man so I got to appreciate how far I’ve come since then. Hell I even feel like adding a song for old times sake.

Heart don’t fail me now, Courage don’t desert me,
Don’t turn back now that we’re here,
People always say life is full of choices,
No one ever mentions fear,
Or how the road can seem so long, How the world can seem so vast.

Somewhere down this road, I know someone’s waiting,
Years of dreams just can’t be wrong,
Arms will open wide, I’ll be safe and wanted,
Finally home where I belong,
Well starting here my life begins.
Starting now I’m learning fast.

Home, love, family. There was once a time I must have had them too,
Home, love, family. I will never be complete until I find you.

One step at a time, One hope then another,
Who knows where this road may go?
Back to who I was, On to find my future,
Things my heart still needs to know,
Yes let this be a sign, Let this road be mine,
Courage see me through, Heart I am trusting you,
To bring me home.
At last! At last!
Journey to the Past – Aaliyah

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Life is Buttons, Switches, Knobs and Screens

Life is Buttons, Switches, Knobs and Screens
Wake up to my mobile alarm, the screen says 4:30… I press the snooze button. 3 More times and it’s nearly 5. Switch on the light and see a screen with my reflection. Not a pretty sight at 5am. Get my things and get in the shower, close the screen door and turn some knobs. (Was gonna mention something funny about knob hygiene but just the mention should be enough). I notice something new in the bathroom, housemate got herself a toothbrush with… guess what… A BUTTON! Look at my computer screen and press some buttons to add some new music and charge my mp3 player. Back to he screen with my reflection… fix up the mess I saw early… the eyes will work out themselves as I wake up slowly. Get in the bus, tap my card, screen says 3 days to expiry. Look through large screens till I near my stop and press a button to let the driver know. Get to the work entrance and press a combination of buttons to get in. Repeat the process on a second door. Switch on the lights and my computer. The whole day now I’ll be seated in front of a screen hitting buttons. Look through the window screen to the other room and there are my coworkers doing the same.

Lunch time. Get to the shops and get my lunch. The lady passes my lunch across a screen and asks me to pay. I insert my card and follow instructions on the screen. Hmmm 4 buttons to press, I better get this right. YES! But wait forgot to ask for cash back… repeat process at an ATM. By now lunch is over and after lunch I gots to have a chocolate! Spot a vending machine and behind the screen there’s all sorts of goodies… I’ve been craving the dark chocolate Bounty so press the respective buttons for the machine to drop my candy. Screen says I got change but it’s not coming out… oh I gotta press a button for that too.

Work… same old. Finish work and since I left my bike at work I’ll cycle to the gym. Turn a few knobs on the combination long and off we go. Get to the gym… soooo many more buttons and screens and displays of all sorts. Treadmill, exercycle, crosstrainer, rowing machine… looks like my fingers are getting a workout too. I’m done and feeling like I wanna relax to a movie and some company. The cinema next door is perfect so text my date so we can both relax by sitting still and silent to an extra large screen and to see better I have this frame on my face that has a couple of little see through screens to make my vision better.

C’est La Vie

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