Tag Archives: rap

Mega 90’s at Metro City (Dr. Alban, Technotronic, The Real McCoy & 2 Unlimited) 17 March 2017

First of all the important bit. I finally got to meet one of my first heroes, my favourite producers and musical obsession DR. ALBAN! Has to be one of my most memorable days.

Now for the full story. My bro had gone to a previous Mega 90s event with other 90s starts like Haddaway, Corona, Blackbox etc. I just thought they were tribute acts so wasn’t too interested. Then find out it’s the real artists themselves! Oh well too late for that one and anyway it wasn’t Dr. Alban.

This time round it was and even though Prasheel insisted they weren’t tribute acts it took me a while to register. At first I was just going to book normal tickets until I saw the VIP option where you get to meet the star, 2 items autographed and photo op. OH YEAH! Back in the day I even mailed his studio to tell them I’ll leave everything even to clean their toilets if I get to be around the MD (Microphone Dentist).

Tickets booked an all but Oztix were pretty disorganised. Later on sending me an email saying that they’ll start at 8pm and on the day… LAST MINUTE sending an email staying the meet and greet will be at 6:00pm so be there by 5:30pm after artist finish their sound check. Had to drop everything I was doing to catch the busses and trains. Now where I live is pretty far and closer to farmland so had to wait a while for a bus. Usually the busses are small but since it was when kids finish school it was a bendy bus and packed full of school kids bringing the noise. My nose and throat weren’t doing too well since the day before so all the kids cooties made it worse. Oh well I can’t afford to get sick until after tonight!

I was still feeling bummed and Prasheel had opted for the VIP meet and greet to but he was going to be in meetings and all. Just before I got to Metro I blocked a van that turned into the back parking. Had a feeling it was the artists and IT WAS! Feeling like a groupie. I wanted to run in the back as I saw him come out! Anyway went to the front and looks like I was second there. Derrick in a wheelchair was there first to do a meet and greet with The Real McCoy. Now thats dedication. We chit and chat. More people come. Find out there are only 4 people up to see Dr. Alban which included 2 Russian dudes who just got to Perth that day. Reeking of vodka.

Gates open. I had planned everything I was going to tell Dr. Alban and instead of just pictures I’ll set the video on so it records a video and also whoever takes pics can capture that too. The non-english speaking Russian did a great job. Dr. Alban kept asking me which of his songs are popular in Perth but I was so gone I just saying the same thing. You can see his frustrated smile in the video. I was fanboying so badly! I even had to be reminded to get my 2 autographs so got my Straight Outta Kenya shirt signed. After the video was taken I just started jumping all over the place lol. Dude is still so built for a 59 year old.

Russian guys want to drink but it’s St. Patricks day so both the Irish pubs in Northbridge had queues. Take them to NBC for their drinks while I walk down to Utopia to catch up with the boys. I was still super early so go back to chill with the Russians and talk Ace of Base, Acapella, La Bouche etc. Back to Utopia with Vikas, Hems and Dilan (who by the way gave us the first Dr. Alban album… how perfect is this!?) Eat, drink, good company and chat. I’m still drying my underwear from the excitement.

Walk down to Metro. Meet Prasheel (we both used to chill and listen to these artists). The organiser told me he can get Prasheel to meet Dr. Alban before he performs so there was still hope. Prasheel gives me a tour or the stair maze that is Metro city. Chill and so glad Prasheel got his meet and greet. He requested Dr. Alban to play Let The Beat Go On.

Locals DJ Nick Skitz & MC James Spy get the party started. Did some awesome remixes of the 90s songs. Hard bass and live saxophone. NICE!

Dr. Alban is on first. He didn’t look too pleased with the sound and was pointing at the speaker a couple of times but otherwise best performance of the night and not only because it was Dr. Alban. Technotronic was next and as much as I want to support them for what they’re doing it felt like they were dragging that one main song for too long and then the other few bits not many people knew. The Real McCoy and MC Sar were next and MC still has that rough voice. They even got on the dance floor with the crowd. And finally 2 Unlimited with their dancers. The new lady singer reminds me of a skinny version of my crush LisaRaye McCoy. I thought the rapper Ray had gone to pursue his own rapping career but so glad to see him perform. Still so fast, live and gangsta!

All in all a great night with great company and I can’t believe how long it’s been since I’ve seen the inside of a club. The fact that I got to see these guys with the people I’ve shared these memories with from Dilan hooking my and my bro up with the music to seeing the artist with Prasheel who shares the same love since way back made all the magic. Oh and I got one of my longest wishes fulfilled, which incase I haven’t emphasised already…. ah you know it.

Doors: 8pm
Nick Skitz Set: 8pm
Dr Alban: 9pm
Technotronic: 9:30pm
DJ Nick Skitz Set: 10:00pm
Real McCoy: 10:30pm
2 Unlimited: 11:00pm
DJ Nick Skitz Set: following 2 Unlimited til Midnight
DJ TIMBEE – 90s Aftershow party – Midnight til late

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Avoiding waste with the Japanese concept of ‘mottainai’

The idea of ‘mottainai’—a Japanese approach to the concept of waste—could provide the west with a philosophical answer to environmental crises. Kevin Taylor, a graduate student in environmental philosophy from Southern Illinois University, explores this nuanced ethic of care and its deep roots in eastern ways of thinking.

In environmental studies, islands are often noted as isolated places where people have caused problems by exhausting local resources. The most famous example is Easter Island.

The builders of the famous statues, aware that they were almost completely isolated from the rest of the world, must surely have realised that their very existence depended on the limited resources of the small island. Yet they exhausted its resources anyway. This is often used as a metaphor for what we are doing to the planet; an idea made popular by Clive Ponting in his A Green History of the World.

Mottainai has come to be thought of as an all-encompassing Japanese term for the four Rs: reduce, reuse, recycle and respect.

 

In an increasingly globalised world, island nations have access to outside resources but the island mentality remains in countries such as Japan, which has developed a particular environmental awareness articulated concisely by the word mottainai.

The term expresses a feeling of regret at wasting the intrinsic value of a resource or object, and can be translated as both ‘what a waste’ and ‘don’t be wasteful’.

In recent years, the concept of mottainai has been popularised by Japanese and international media, as well as through children’s literature and in academia. Despite the pop culture applications, the word itself is said to have origins in Buddhist philosophy and religious syncretism. It has long been used to express the feeling of regret that carries with it metaphysical, ethical, and aesthetic connotations.

As a concept, mottainai reflects the feeling that arises from the awareness of both the interdependence and impermanence of all things.

‘The four Rs’

Thanks to Wangari Maathai, an accomplished political and environmental activist, mottainai has come to be thought of as an all-encompassing Japanese term for the four Rs: reduce, reuse, recycle and respect.

 

Before Maathai popularised mottainai outside of Japan, the word was being used by environmentally conscious Japanese activists in 2002. But Japanese scholars and authors insist that the mottainai spirit has been a part of Japanese culture for a long time, especially during the resource-starved post-war period.

Indeed, many Japanese attribute a mottainai attitude to their grandparents. Mariku Shinju illustrated this very attitude in her children’s book Mottainai Grandma.

‘Our parents told us what mottainai is so we know what it means. But if we don’t teach them to our children, they don’t learn,’ she says. ‘It’s a very scary thing. That’s why I thought we have to make an effort to teach the idea and to change the situation.’

This older generation was forced to live through a resource-poor era and the practice of frugality found resonance in Buddhism. Mottainai Grandma was published in 2005, which was the same year Maatthai first introduced it to the world.

Shinto

According to Yuko Kawanishi, a sociologist at Tokyo Gakugei University, mottainai also has ties with Shinto animism, the idea that all objects have a spirit—or kami.

The idea that we are part of nature and should maintain a harmonious relationship with nature is a deep part of Japanese psychology.

Not only does nature find itself imbued with kami, Shinto also celebrates the spirituality in man-made objects.

A prime example of this can be found in the idea of tsukumogami(animated household objects). Tsukumogami are a type of yōkai—variously translated as monster, spirit, goblin, ghost, demon, phantom, spectre, fantastic being, lower-order deity, or more amorphously as any unexplainable experience or numinous occurrence.

When an object turns 100 years old, it attains a spirit and becomes a tsukumogami. The concept that 100-year-old objects are imbued with spirits was an outgrowth of the Shinto reverence for objects and sacred spaces. A modern day ritual known as ningyō kuyō collects unwanted but not unloved dolls and, in a kind of mock funeral, prays for them and thanks the dolls for years of fond memories.

Even though the dolls are not technically tsukumogami, a ritual is performed to purify and drive out the spirits within. Both Shinto and Buddhist sects perform the ritual, though funerals are typically the realm of Buddhist priests. The general perception is that the ritual is necessary to help the passage of the spirit from the realm of the living to the realm of the dead.

This reverence for objects is commonly applied to katana, teapots and calligraphy brushes, but also to more mundane items such as pencil boxes, room dividers and umbrellas.

Buddhism

While Mottainai has been identified in such manifestations, it is for the most part understood as having its origins in Buddhist philosophy—particularly the concept of pratītyasamutpāda, or dependent origination.

Buddhist environmentalism is said to have begun with Gary Snyder in the early 1950s. Among Snyder’s contributions to eco-Buddhism was his ecological reading of Indra’s net—a metaphor used to illustrate the concept of dependent origination.

Eco-Buddhist David Barnhill describes the theory as ‘relational holism’, simultaneously affirming the primacy of relationships among particulars, but also the primacy of the whole.

It is here that we find Buddhism and ecology share a common vocabulary—particularly in terms of interconnectedness—which cautions us to be mindful of our actions so as to minimise suffering and not be wasteful.

The Buddhist monastic tradition emphasises a life of frugality in order to concentrate on the attainment of enlightenment. In fact, stories of ascetic denial in Buddhism are not uncommon, and such stories lend credence to the belief that mottainai is Buddhist in origin. It is within this move towards frugality that a Japanese aesthetic begins to emerge from mottainai as a concept of waste.

Mottainai attempts to communicate the inherent value in a thing and encourage using objects fully or all the way to the end of their lifespan. Leave no grain of rice in your bowl; if a toy breaks, repair it; and take good care of everything.

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Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

I just want to say I don’t know if it’s cool or if it’s not professional for a Doctor to say things like incisor teeths (pronounced teets) and using hip-hop language like ‘haters’. Yes that is what confused me. Anyway, I’ve summarised the points under each video.

Nutrional Myths with Dr. Mike Part 1 of 2

– Healthiest diet is low-fat. High-carb diet with lots of grains (Myth). The food pyramid is designed to make you sick.
– Restrict salt in order to lower blood pressure and prevent hearth attack and stroke (Myth) Insufficient evidence. Salt took the blame for what fructose should have been blamed for.
– It is best to eat many small meals throughout the day to increase metabolism (Myth). Breaks down the hunters diet and how starvation mode is good.
– Egg yolks should be avoided because they are high in cholesterol which drives heart disease (Myth). There is more evidence of the benefits. The darker deep orange the egg yolk the healthier the egg. Not pale yellow.
– Ancel Keys studies 22 countries and hand picked only 7 to chart high saturated fat intake results when the graph plotted with all countries showed the stats to be really random.
– He doesn’t support isolated proteins as it’s not WHOLEfood.
– People who reduce or stop meat get healthier also because they stopped eating crappy meat so look for grass fed.
– People in France get a baguette everyday because it will get hard quick because it doesn’t have preservatives.

Nutrional Myths with Dr. Mike Part 2 of 2

– Meat is bad for you (Myth). Insufficient evidence. Overcooked meat is cancerous so cook at lower temps and cut off burnt part. Paras note: I love the burnt part! Also processed meats are bad for you and not unprocessed meats. Make sure you get organic and grass-fed beef.
– All hunter gatherer sites showed high meat content. This is his argument for humans being designed to eat meat. The consumption of animal foods is also linked to large and complex brain evolution. Other arguments are the digestive system and acid to break down animal protein and of course incisor ‘teets’.
– Coffee is actually good for you. More coffee less liver cancer. 4 or more cups a day lowered cancer recurrence by 52%. 2-3 cups daily = 31%. It reduced the risk of 11 other cancers. Drinks are less likely to have coronary artery calcium which is a predictor or heart disease. 1-6 cups daily reduces stroke, Alzheimer’s, dementia, diabetes, infections, etc. BUT you need to get the right coffee otherwise you’re going to get all the sicknesses. Get certified organic, fair trade.
– Whole grains are good for you (Myth). None of them are really ‘whole’ because they’re all ground so you get more blood sugar and a faster hit of it. It’s bad for you ‘straight up’.
– Gluten-free means healthy (Myth). Choose things that are naturally gluten-free or you’re just replacing the gluten possibly worse chemicals.

Intermittent Fasting

Click to get the book or ebook

Note: The main reason I’m sharing this is because I’ve been doing it and feel like it’s a good way to go personally but I also feel your diet is like your fashion sense and personal tastes… only you can experiment and figure out what is best for you. I believe some people will not do well without meat (like Michael Clarke Duncan) while some don’t do well with intermittent fasting. It’s all on your epigenetics ;o)

– Not one research article on eating 6 small meals a day.
– You need to go through ‘starvation mode’. Hunters and gatherers did this while hunting which burns your stored fat. It takes 6-8 hours to metabolise the glycogen.
– Goes through a whole load of health benifits. (Time 9:06 – 10)
– Human growth hormone can release if insulin is not being released so fasting helps the process.
– Preserves health of the brain, better memory. Ketones are good for you.
– Insulin sensitivity is improved. You just need a little released but when you lose sensitivity you release more and more. This is what the body does if you do the 6 small meals a day. Paras note: I’ve been doing the 6 small meals for as long as I can remember. Been fine so far. I also switched to intermittent fasting last year and been find this way too!
– Shares his routine and goes into a Q&A.

High Intensity Interval Training (HIIT)

– Does the usual comparison between a long distance runner and sprinters physique.
– So the study between HIIT and steady-state cardio showed. HIIT achieved 7 x more fat loss and 2lbs more muscle. While steady-state cardio lost 1lb of muscle.
– Your body is not designed to slow run for 60 mins. Hunters ran in sprints then rest. Cardiac risk increases with excessive aerobic activity.
– With HIIT you’re using all muscle fibres. Fast twitch and slow twitch. With aerobic you’re only using 40%.
– HIIT reduces telomere shortening. When the telomere can’t shorten anymore you die so you’re reducing that. Lots of benefits with HIIT.
– The workout. You only workout for 20 minutes. Paras note: I do about 30. You can do any workout from swimming, cycling, walking, weights etc. 1: 3 minute warmup, 2: 30 seconds exercise as hard as you can, 3: 90 seconds rest, 4: repeat 7 more times. (Paras note: I’d say repeat as many times as you feel fit to do so. Give it 2-3 days to recover. Workout about 3 times a week.
– Goes into intermittent fasting.

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Companion of God by Dadi Janki

Click to get the book

Companion of God by Dadi Janki
– Each topic is a page or less and pretty basic.
– When you build a house, every brick counts. When you build a character, every thought counts. I will not become pure unless I think about it first.
– Which self do you address?

Contents
– Dadi Janki: A Spiritual Leader
– A personal Account by Sister Jayanti

Part 1 FIRST STEPS ON THE SPIRITUAL PATH
– Dadi’s First Thoughts …
– Inspiration
– The Spiritual Path
– Original Peace
– Early Morning Contemplation
– Child of God
– Self-Respect
– Silence
– Introspection
– Cheerfulness
– Tolerance
– Spiritual Tolerance
– Faith in Others
– Respect for Others
– Co-operation
– Patience
– Humility
– Honesty
– The Drama of Life
– Playing your Part
– The Spiritual Army

Part 2 THE JOURNEY CONTINUES – TALKING TO THE SELF
– Dadi’s First Thoughts …
– Quality of Thoughts
– Courage
– Detachment
– Strength
– Purity
– Self-awareness
– Accomplishment
– Leading Others
– Women as Servers
– Subtle Service
– Pure ‘Thoughts
– Making Peace
– Religion
– Staying Peaceful
– Talking to the Self
– Ruler of the Self
– Learning
– Success

Part 3 OVERCOMING OBSTACLES ON THE PATH
– Dadi’s First Thoughts …
– Obstacles on the Path
– Obstacles Within
– Problem-solving
– Friends and Relations
– Comparison with Others
– Influences
– Friendship
– Relationships
– Emotional Pain
– Calming the Mind
– The Benefit of Sickness
– Understanding Sickness
– Physical Pain
– Spiritual Health
– Spiritual Medicine
– Worry
– Traps
– Removing Unworthy Habits
– Testing your Self-Respect
– Protection
– Desires
– Grades of Tolerance
– Mistakes
– Checking the Self
– Changing Thoughts

Part 4 MOVING ONWARD – DISCOVERING TRUE LOVE
– Dadi’s First Thoughts …
– Going Beyond
– Giving Your Heart to One
– Knowledge
– Ethics
– Integrity
– Contentment
– Thought Power
– Happiness
– Creating Peace
– Love
– Trust
– True Respect
– Spiritual Education
– Being a Teacher
– Spiritual Progress

Part 5 JOURNEY’S END – KNOWING GOD
– Dadi’s First Thoughts: ..
– Spirituality
– God the Almighty
– God’s Light
– Mercy
– God as My Everything
– Blessings from God
– Connection with God
– Knowing God
– God as Director
– Helping God
– Devotion and Wisdom
– TIle Intellect
– Eternal Happiness
– Newness
– Walking the Spiritual Path

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Leonardo DiCaprio’s – Before the Flood – Full Movie by National Geographic

Leonardo DiCaprio’s – Before the Flood – Full Movie by National Geographic

I’ve embeded a few full versions in case one does not work.

Join Leonardo DiCaprio as he explores the topic of climate change, and discovers what must be done today to prevent catastrophic disruption of life on our planet.

For every use of #BeforeTheFlood across Facebook, Twitter, and Instagram between October 24 – November 18, 21st Century Fox and National Geographic will together donate $1 to Pristine Seas and $1 to the Wildlife Conservation Society, up to $50,000 to each organization.

Summary:
– Crazy view of mining operations where it looks like the size of a city has been scooped out.
– Greenland melting and sea level rising is sinking cities. Some cities have been installing water pumps so the streets are not flooded and raising the roads. E.g. Boston, California, Miami Beach.
– Indian lady lectures Leo that US needs to pull it’s socks up and finger out as they are one of the biggest problem.
– Different island leaders talking about their sinking islands and relocating.
– Coral reefs dying doesn’t help capture the carbon while the planet produces more. Deforestation and burning trees make carbon ‘bombs’. Palm oil is a big one because it’s cheap and easy to produce. Indonesia where the rhino, orangutang and tiger live together is turning into a smoke city because of it.
– Even switching from beef to chicken you’d reduce your footprint by 50 to 80%.
– Elon Musk drops in to plug his battery and talk about how the Tesla batteries can do it. Plus introducing a carbon tax.
– NASA shows us the think onion skin layer of our atmosphere and to understand that is all we have. Heat map of the whole world and seeing the poles melting. Even if we stop burning fossil fuels the planet will still keep warming for a while.
– Global warming doesn’t only mean heat as other places are getting extremely cold.

Click to watch (FREE for limited time) on Amazon

 

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The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle

The Moneyless Manifesto: Live Well, Live Rich, Live Free by Mark Boyle
The Moneyless Man Interview – Living without Money and being off the grid

Click to get the book or ebook (Free option below)

– We have come to believe that we need money, that we depend on it to survive. We believe that money provides for us when it is actually Nature. Even Adam Smith, the father of modern economics, said that “all money is a matter of belief”.
– He makes so many potent points and ways of alternate thinking. I mean there is just so much in such a small book! Ideas, resources, quotes. So far 2 pages are dedicated to other moneyless people and their blogs or books or clubs or whatever form of legacy they have left for others.
– How money started as something good and ended up ruining the world in more ways than just morality and environment.
– Excellent breakdown of how we are a part of a whole. The water in the stream is in a glass now and then goes in our bodies and makes part of us.
– Tribal people didn’t store or horde. Families spent real time with each other and had a sense of community.
– Money has made things cold and transactional. A doctor births the baby and accounts are squared and the relationship is over. And these days it’s just numbers on the screen.
– If you grow your own food you wouldn’t waste it. You need your own water you wouldn’t pollute it.
– Economy of Scales EOS – the more you produce the cheaper it costs to produce. It’s so efficient that the planet is being looted. You’re exchanging money with people you will never meet instead of supporting and connecting with the locals.
– Division of Labor DOL – Spending 40+ hours at a desk doing unfulfilling crap. Instead of having different needs and skills.
– Nappies: Most parents are aware that you can make reusable, washable cloth nappies. If these were used by everyone it would save 8 million nappies from being dumped in landfill every day (3 billion annually) in the UK alone, saving parents an average of £500 a year into the bargain. Yet there is an option that saves you both the bother and expense of making and using washable nappies. It is called Elimination Communication (EC), also known as Nappy Free Baby. This is a toilet training technique where a parent uses methods such as signals, cues and intuition to cope with a child’s toileting needs. This method’s ideal is to use no nappies whatsoever, but you may combine it with washable nappies when the situation requires it. Not only would the widespread use of EC take a big chunk out of our landfill sites, save all the energy and materials involved in producing nappies in the first place, and reduce the workload o f parents.
– A culture of scarcity that makes you worry about the other person breaking what you’ve loaned them, or not giving it back, leaving you feeling like the cheated one.
– Interview with Dr. Chris Johnstone about addiction. Connection of consumerism with tolerance.
– Once the land was free for all to roam. More recently, our land was held in common, for the commoners. Now it is owned by the few – 1% own 70% of the land.
– Suggests looking into Freemen when it comes to paying tax.
– Insurance in the old days used to be an understanding with locals who would help. Say like if something happened to your house, the neighbours would have the tools or know how to help.
– He created Freeconomy. You share your time, skills, knowledge for free. Update: The site has teamed up with Streetbank.
– Questions why a bird is free to live on land while we have to pay. Ideas and resources to live as free as possible.
– Indian flag wheel and Gandhi’s meaning of swadeshi. Mahatma Gandhi believed that true national independence would only be achieved through Swadeshi, which roughly translates as self-sufficiency. He believed that India would only truly earn political independence when it achieved economic independence. In order to do this, he encouraged the millions of Indians to start spinning their own cloth again and to stop buying it from industrial fabric centres such as those in Lancashire in England. This culminated in bonfires of Lancashire cloth lighting up the land as a powerful symbolic act. Therefore, the spinning wheel became the symbol of true political independence.
– If I were to create a flag for the planet, it would have a compost toilet on it. The flush toilet represents everything that is psychopathic about our current culture and mindset – we shit and piss into a life-giving liquid, spoiling it in the process, instead of using both of these potential resources (in different ways) to fertilise the soil which, in turn, makes the food that we eat more nutritious. Instead, we import polluting fertilisers from distant laboratories once we’ve finished polluting our waterways. Somehow we’ve managed to take a really beneficial resource for the soil and turn it into a major ecological problem. I urge you to ditch your flush toilet and install a compost loo as a symbolic and, dare I say it, spiritual act. It’s a no -brainer for anyone who wants to simultaneously stop polluting their source of life, drastically reduce their water consumption, and obtain a high quality organic.
– Given the tragic fact that every year in the UK, 3 million pheasants, 800,000 rabbits, 50,000 deer, squirrel and badgers, as well as 25,000 foxes are killed on our roads, (and extrapolating from these appalling statistics, whilst taking into account the differing size of the various animals and, for arguments sake, assuming that 50% of such animals are serviceable as food – i.e. avoiding the tabloid cliché that anyone who eats road kill ‘scrapes it off the tarmac’) then (when accounting for the differing number of servings from each animal) we’re looking at least 8,900,000 potential meals for the practical, discriminating and opportunist forager. Bon appétit!
– If you ever need glass jars or bottles of various shapes and sizes, just do the rounds of the recycling bins of some street in my area on the morning the recycling gets put out each week – you could start a jam factory from the amount of jars you can find during one morning’s stroll.
– Don’t fall into the trap of thinking that you need to import lots of food stuffs into your own food system in order to preserve that which you grow or forage – people have been storing their food in the UK long before industrialised processes and fossil fuels came along. What is important is to slowly learn the skills you’ll need to preserve food – the best way to do this is by asking some of the elders of your community who hold so much unappreciated knowledge that needs to be tapped before it is lost.
– Skin is a little micro ecosystem in itself, and using soap is, in my book, on a par with cultivating the soil – I can see why people do it, but it’s the shenanigans of a people who don’t fully appreciate the intricacies of ecosystems, and the long-term damage we can do from what initially seems like harmless, innocent behaviour.
– Since I’ve been The Soapless Man for many years now, my overriding advice on most things in relation to hygiene is to use water and little else. There rarely is any need for anything more than that, with a few exceptions. When you use soap, you strip away much of the goodness and moisture as well as what we think of as ‘dirt’. The result being that we then become dependent on the same companies that sold us this moisture-robbing agent in the first place to put the moisture back in. They get to sell us two products when none were needed in the first place. People who don’t wash their hair for a few months are regularly quoted as saying their hair starts to clean itself. The same is true for skin. The main reason I can live without soap is that I generally eat a very healthy diet: wholegrains, fruits, nuts, vegetables and clean fresh water, the odd herb tea and little else. All organic and fresh. If you put good stuff in, what comes out will smell fine. If you put junk in, what comes out will smell like junk. It’s that simple.
– Bums and toilet paper: The first question you should ask yourself is – do you need it? I’ve no doubt that almost everyone will say yes! But many cultures use water to clean their bums, and considering we use water for all other parts of our body, there would seem to be a lot of logic in that. If you do prefer to have a wipe, then there are a number of options. First, you can approach your local newsagents and ask them if they’re happy for you to take a couple of copies of the previous day’s papers that they have to normally throw out. Similarly to your dishes, pine cones (choose the softer, decomposing ones from the forest floor) and big clumps of grass work well. Anything broad-leaved is good, though take care not to use any leaves that are toxic or poisonous to humans; a dock leaf will suffice, its anti-inflammatory qualities are particularly soothing if you’ve been on the curry the night before. If you are striving for Enlightenment and want to transcend the mundane material world, then use a bunch of stinging nettles and that will test your mettle. Surprisingly, smooth rocks with no sharp edges also work well, and the more porous the better. If you’re lucky enough to have moss at hand in an emergency situation, go for that. If it’s winter and all of the above are covered in a icy white blanket, then I’d advice using that blanket. Snow certainly isn’t the most appealing option at 6am on a winter’s morning, but that’s sometimes what living ecologically means, so man-up and deal with it! Remember: it’s only poo, and it came from you in the first place!
– Stay4Free is a project which allows you to have a house all to yourself. How it works is simple – you sign up, list both your home and your desired destinations,
and contact anyone on their database that could potentially fit the bill, requesting a house swap. If they fancy coming and spending some time in the part of the world your house is in, then you can agree dates and details between yourselves.
– Hushmail encrypts your email before it is sent so that nobody other than those who are the intended recipients can read it, after they themselves have decrypted it by one means or another. In Hushmail’s words, “a typical email message is no more secure than a holiday postcard sent through the public postal system”, whereas with their system it is more like “a letter in a sealed envelope”.
– Children learn best from practical involvement. Paras note: some squares don’t comprehend how true this is.
– Personal anecdote on his vasectomy and going the natural way to heal himself from complications.
– Medicinal plants work on the body in four main ways, via stimulation, relaxation, nutrition and elimination.
– Using roadkill buckskin is actually ‘more vegan’ than buying natural fibre clothing that has come from the global industrial-scale economy. Vegans who think that buying cotton and other pesticide-ridden fibres produced on land that has, first, been relegated from Wild to agriculturally managed land before, subsequently, being shipped around the world using fossil fuels (which have been extracted in ways that inevitably destroys huge swaths of habitat and all that once lived in it – the Gulf of Mexico being but one example), are deluding themselves to some extent about how ‘vegan’ their lifestyles really are. Pesticides are not vegan, the clue is in the name. Neither are fossil fuels.
– POP Model example – Level 1 (100% local gift economy): Walking barefoot, connecting with the earth beneath my feet. Level 2: Walking in shoes I made myself (or were unconditionally gifted to me) from local materials. Level 3: Walking in shoes I bartered for, which were made from local materials. Level 4: Walking in trainers made in a Chinese factory. Level 5: Cycling on an industrial scale bicycle. Level 6: (100% global monetary economy): Driving a hybrid car.
– As Epicurus once pointed out, there are two ways of getting rich: increasing your financial wealth, or decreasing your desires.

Note: Bhavna made a good point about the author’s profits from book sales and how that is the opposite of being Moneyless. He might be gifting it or contributing it in some way. Update: Just found a site where the book is made free online and looks like you can order a copy too. http://www.moneylessmanifesto.org/why-free/

Table of Contents – with subtitles to reduce notes
– Foreword by Charles Eisenstein
– Introduction
A reluctant author
All art is propaganda

1. The Money Delusion
Moneyless philosophy and the delusion of self
Time isn’t money
Real community requires interdependency
Our disconnection from what we consume
The Economies of Scale (EOS) married to money
The Division of Labour (DOL) married to money
Money causes waste
Gross inequality through the storing of value
Prostitution is to sex what buying and selling is to giving and receiving
Time to choose a new story?

2. The Moneyless Menu
WHAT IS A MONEYLESS ECONOMY?
The moneyless economy defined
The gift economy
THE GIFT ECONOMY IN ACTION
The 100% local economy
Local currencies
Barter
The resource-based economy (RBE)
Pay-it-forward

3. The POP model
HOW IT WORKS
Moneyless women and men

4. Challenges and transitional Strategies
Current human culture
Addiction to industrialisation
Land ownership
Planning permission for low / zero impact living
Council tax – the tax on being alive
Insurance
Being a parent

5. Labour and Materials
Labour
Freeconomy
Gift circles
Help Exchange
Other skillsharing schemes
The art of flint knapping
Materials
General stuff
Freecycle and Freegle
The Freeshop
Street freecycling
Skips
Sharing – not giving away – your stuff
Nappies
Books and paper
Booksharing websites
Booksharing clubs
Bookcrossing
Libraries
Newspapers
Paper and pens
Tools, gadgets and equipment
Five things to do with a pallet
Pallets

6. Land
Land of the free
Windowsills and small spaces
Landshare
WWOOFing (World Wide Opportunities on Organic Farms)
Turning urban wastelands into growing spaces
Create an inspiring vision and pursue it passionately
EMBERCOMBE – THE STORY OF ITS CREATION
Join an established community
Ghost towns
Buy land
PERMACULTURE AND RELOCALISATION
Campaigning for realistic land reform

7. Home
Free house
Squatting
House – and boat-sitting
Caves
The blackhouse
Cheap (or potentially free) to build, free to run houses
Passive solar designs
Earthships
Earth bag construction
Straw bale homes and guest houses
Subterranean houses
Circular houses
Compost toilets
COMPOST: ONE MAN’S SHIT IS ANOTHER MAN’S FERTILISER
Humanure
Wormeries

8. Food and Water
FOOD
Wild food foraging
WILD PROTEIN: LEAF CURD AND ROADKILL
How to make leaf curd
How to store and use the curd
Wild food and roadkill
Growing
Seed saving and swapping
Perennial plants
Closed loop systems
Organics
HOMEMADE NATURAL, ORGANIC PESTICIDES, FERTILISERS AND PLANT AND SOIL ENHANCERS
Pests
Biodynamics
Forest Gardening
AGROFORESTRY: ESSENTIAL FOR A SUSTAINABLE FUTURE
No-dig gardening
THE NO DIG (NO-TILL) METHOD
Guerrilla gardening
Skipping
Other ideas
Eggs
Honey
Storing your produce
Community orchards and the Abundance project
Water
Water wells and bore holes
Rainwater Harvesting
Springs, streams and rivers

9. Washing
WASHING OURSELVES
Showers
Baths
Bodies
Hand soap
Deodorant
Moisturisers and toners
Bums and toilet paper
Teeth and mouth
Toothpaste
Toothbrush
Mouthwash
Hair
Washing
Haircutting
Shaving
Clothes
Washing
Drying
Detergent
Home
CLEANING USING 100% LOCAL INGREDIENTS
Dish Scrubbers

10. Transport and Holiday accommodation
AN ODE TO WALKING BAREFOOT
– Transport
Moneyless shoes
Hitchhiking
RULES OF THE ROAD
Bicycles bits and pieces
Liftsharing
Freebus
Accommodation when you get there
Wild Camping
Bushcraft Shelter
Long-term free accommodation

11. Living Off-grid
Electrical Energy
Lighting
Cooking
The Campfire
Rocket Stove
Hay box
Earth Ovens
Heating
Jumpers (and long johns)
Gas bottle wood-burner
Masonry stove
Sources of wood
THE FIREWOOD POEM
Solar Thermal
Open source ecology
OPEN SOURCE TECHNOLOGIES AND FREE COMMUNICATION
Computers, mobile phones and other communication devices
Free Communication
Skype
Linux
OpenOffice and LibreOffice
Information security
DuckDuckgo and Startpage
Hushmail
TrueCrypt

12. Education
EDUCATION FOR A NON-MONETARY ECONOMY
Home education
THE OPTION OF HOME EDUCATING
How does it work?
How do your children mix and make friends?
What about cost?
What happens as they get older?
A different understanding
Freeskilling
FREESKILLING IN PRACTICE: SOURDOUGH BREAD
Other projects and ideas
The Barefoot College
Other alternative schools
EDUCATION IN A GIFT WORLD

13. Health and Sex
A personal anecdote
HEALTH OF THE EGOCENTRIC AND HOLISTIC SELVES
At what point do we stop?
Localised healthcare options
Herbalism
WILD DRUGS
Identification
Harvesting
General guidelines
Preparation
Elder – Sambucus nigra
Nettle – Urtica spp.
Dandelion – Taraxacum officinalis
Pot Marigold – Calendula officinalis
Garlic – Allium spp.
Peppermint – Mentha spp.
Thyme – Thymus spp.
Chamomile – Matricaria recutica
A selection of local remedies
Migraines and headaches
Cold sores
Hayfever
Other local forms of healthcare
Plasters for cuts
Women’s health
Wild sex
Contraception
Lubricants
Aphrodisiacs
Dildos
SPEAKING OF SEX
A SIMPLE CHOICE

14. Clothing and Bedding
Clothing
Short-term clothing solutions
Clothes swapping and sharing evenings
Make do and mend
Go freeshopping
Reinvent
Long-term clothing solution
Hemp and Nettles
Braintanned roadkill buckskin
Jewellery
Bedding
Peg loomed woollen underblankets
Pillows
Duvets

15. Leisure
Learn to play (and make) an instrument
SOUNDS FROM THE UNCIVILISED
Painting, parties and booze
PAINTING
STREET PARTIES
BOOZE
LOCAL BOOZE FOR FREE
Other fun stufff
Games
Music, comedy and performance
Groups
Debate evenings
Movies
Imagination
FREE YOURSELF FROM YOUR MONETARY MASTERS

16. The Beginning is Nigh

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