Never Eat Until You’re Full – Health Advice from Various Cultures and People
näty-ashnatas ’tu yogo ’sti na caikäntam anashnataù na cäti-svapna-shélasya jägrato naiva cärjunaThere is no possibility of one’s becoming a yogé, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.Bhagvad Gita – 6.16 I FORGOT THIS VERY IMPORTANT STUDYYou can even eat junk food as long as you are not overheating and you will still be healthy. Your blood markers will improve but if you overeat the extra fat releases all…
