Tag Archives: Video

Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

Nutritional Myths, Intermittent Fasting and High Intensity Interval Training (HIIT) with Dr. Mike (Dr. Michael VanDerschelden) … thanks John Bergman

I just want to say I don’t know if it’s cool or if it’s not professional for a Doctor to say things like incisor teeths (pronounced teets) and using hip-hop language like ‘haters’. Yes that is what confused me. Anyway, I’ve summarised the points under each video.

Nutrional Myths with Dr. Mike Part 1 of 2

– Healthiest diet is low-fat. High-carb diet with lots of grains (Myth). The food pyramid is designed to make you sick.
– Restrict salt in order to lower blood pressure and prevent hearth attack and stroke (Myth) Insufficient evidence. Salt took the blame for what fructose should have been blamed for.
– It is best to eat many small meals throughout the day to increase metabolism (Myth). Breaks down the hunters diet and how starvation mode is good.
– Egg yolks should be avoided because they are high in cholesterol which drives heart disease (Myth). There is more evidence of the benefits. The darker deep orange the egg yolk the healthier the egg. Not pale yellow.
– Ancel Keys studies 22 countries and hand picked only 7 to chart high saturated fat intake results when the graph plotted with all countries showed the stats to be really random.
– He doesn’t support isolated proteins as it’s not WHOLEfood.
– People who reduce or stop meat get healthier also because they stopped eating crappy meat so look for grass fed.
– People in France get a baguette everyday because it will get hard quick because it doesn’t have preservatives.

Nutrional Myths with Dr. Mike Part 2 of 2

– Meat is bad for you (Myth). Insufficient evidence. Overcooked meat is cancerous so cook at lower temps and cut off burnt part. Paras note: I love the burnt part! Also processed meats are bad for you and not unprocessed meats. Make sure you get organic and grass-fed beef.
– All hunter gatherer sites showed high meat content. This is his argument for humans being designed to eat meat. The consumption of animal foods is also linked to large and complex brain evolution. Other arguments are the digestive system and acid to break down animal protein and of course incisor ‘teets’.
– Coffee is actually good for you. More coffee less liver cancer. 4 or more cups a day lowered cancer recurrence by 52%. 2-3 cups daily = 31%. It reduced the risk of 11 other cancers. Drinks are less likely to have coronary artery calcium which is a predictor or heart disease. 1-6 cups daily reduces stroke, Alzheimer’s, dementia, diabetes, infections, etc. BUT you need to get the right coffee otherwise you’re going to get all the sicknesses. Get certified organic, fair trade.
– Whole grains are good for you (Myth). None of them are really ‘whole’ because they’re all ground so you get more blood sugar and a faster hit of it. It’s bad for you ‘straight up’.
– Gluten-free means healthy (Myth). Choose things that are naturally gluten-free or you’re just replacing the gluten possibly worse chemicals.

Intermittent Fasting

Click to get the book or ebook

Note: The main reason I’m sharing this is because I’ve been doing it and feel like it’s a good way to go personally but I also feel your diet is like your fashion sense and personal tastes… only you can experiment and figure out what is best for you. I believe some people will not do well without meat (like Michael Clarke Duncan) while some don’t do well with intermittent fasting. It’s all on your epigenetics ;o)

– Not one research article on eating 6 small meals a day.
– You need to go through ‘starvation mode’. Hunters and gatherers did this while hunting which burns your stored fat. It takes 6-8 hours to metabolise the glycogen.
– Goes through a whole load of health benifits. (Time 9:06 – 10)
– Human growth hormone can release if insulin is not being released so fasting helps the process.
– Preserves health of the brain, better memory. Ketones are good for you.
– Insulin sensitivity is improved. You just need a little released but when you lose sensitivity you release more and more. This is what the body does if you do the 6 small meals a day. Paras note: I’ve been doing the 6 small meals for as long as I can remember. Been fine so far. I also switched to intermittent fasting last year and been find this way too!
– Shares his routine and goes into a Q&A.

High Intensity Interval Training (HIIT)

– Does the usual comparison between a long distance runner and sprinters physique.
– So the study between HIIT and steady-state cardio showed. HIIT achieved 7 x more fat loss and 2lbs more muscle. While steady-state cardio lost 1lb of muscle.
– Your body is not designed to slow run for 60 mins. Hunters ran in sprints then rest. Cardiac risk increases with excessive aerobic activity.
– With HIIT you’re using all muscle fibres. Fast twitch and slow twitch. With aerobic you’re only using 40%.
– HIIT reduces telomere shortening. When the telomere can’t shorten anymore you die so you’re reducing that. Lots of benefits with HIIT.
– The workout. You only workout for 20 minutes. Paras note: I do about 30. You can do any workout from swimming, cycling, walking, weights etc. 1: 3 minute warmup, 2: 30 seconds exercise as hard as you can, 3: 90 seconds rest, 4: repeat 7 more times. (Paras note: I’d say repeat as many times as you feel fit to do so. Give it 2-3 days to recover. Workout about 3 times a week.
– Goes into intermittent fasting.

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Regional Resource Recovery Centre Tour 12 Nov 2016 with Patrick

Regional Resource Recovery Centre Tour 12 Nov 2016 with Patrick

2016-11-12-10-28-31
Map of the facility

Waste Composting Facility video.
https://www.facebook.com/Recycle.Right.with.WREN/videos/1149795431759652/

– Broken glass HAS to go to recycling.
– Look up compostible bin liners. As opposed to biodegradable ones.
– Tour of the garden.
– Tour of the green waste processing where mulch is made. Sold by Richgro.
– Tour of the recycling facility – All glass gets broken up and ends up as road base.

Reinventing Your Recycling / Materials Recovery Facility Video
https://www.facebook.com/Recycle.Right.with.WREN/videos/1246810738724787/

– Don’t bag recycling!!!!!!!!!! Especially if it’s tied up it won’t be recycled for safety reasons.
– 22000 yellow tipped bins come in everyday.
– No shredded paper in recycling.
– Verge stuff just goes straight to the tip after the metal is taken out.

Link to the facebook event – https://www.facebook.com/events/357613621244063/

Bonus:
Green Waste Facility Video
https://www.facebook.com/Recycle.Right.with.WREN/videos/1221464467926081/

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Community Movie Night – ‘Streetfilms: Bikes and Open Streets’ by Transition Town Mount Hawthorn Oct 12th 2016

Short films
Community Movie Night – ‘Streetfilms: Bikes and Open Streets’ by Transition Town Mount Hawthorn
Notes:
– The event was held at Foyer Oxford which itself does a lot of great and interesting things which I will look into later.
– City of Vincent’s Mayor John Carey had a chat with us after the movies and got us very inspired. What they’ve been doing is: how streets are shaped determine our lives. Educational programs, bike hire programs, triples investment in trees, 40 speed zone trial, write to Perth voice and demand change, push the boundaries, don’t do a study of consequences do a trial.
– Half way through we took a break to talk about why and how much we cycle and what were the obstacles or what would get more people cycling.
– I’ll just copy and paste the write up from the facebook event below as I want to get the videos in first.

1. Bicycle Anecdotes from Amsterdam

2. Cargo Bikes in Copenhagen

3. Cambridge: Britain’s Cycling Capital

4. Vancouver’s Breathtaking Network of Safe, Protected Bike Lanes

5. Bikes are Freedom: Inspiration from the Experts

Second Half – The Global Open Streets Movement (33min)
6. Ciclovia: Bogota, Colombia

7. The Rise of Open Streets

8. “The Better Block” Celebrates Four Years of Re-imagining Streets

9. The Metamophosis of NYC Street

10. Playstreets (1968)
(Can’t find it but basically lots of kids playing around and enjoying the open streets way way way back in the day.)

 

 

Be prepared to be truly INSPIRED by these AMAZING short films by Streetfilms – the go-to organization for educational films about sustainable transportation, car-free streets, traffic calming and much more.
We will be showing the following STREETFILMS at 630pm on Wednesday 12 October 2016 at Foyer Oxford, 196 Oxford Street, Leederville.
First Half – Bike Initiatives Around the World (33min)
1. Bicycle Anecdotes from Amsterdam
2. Cargo Bikes in Copenhagen
3. Cambridge: Britain’s Cycling Capital
4. Vancouver’s Breathtaking Network of Safe, Protected Bike Lanes
5. Bikes are Freedom: Inspiration from the Experts
Second Half – The Global Open Streets Movement (33min)
6. Ciclovia: Bogota, Colombia
7. The Rise of Open Streets
8. “The Better Block” Celebrates Four Years of Re-imagining Streets
9. The Metamophosis of NYC Street
10. Playstreets (1968)

“All of you are great human beings who are planting seeds all over to make a better world, where people are happier and we have healthier communities. Thanks for your enthusiastic and most creative work.”-Gil Peñalosa (former Parks Commissioner Bogota, Colombia)Executive Director, Walk & Bike For LifeOntario, Canada
” Showing the [Ciclovia] Streetfilm to our Mayor was the next best thing to flying him to Bogota to witness the joys of Ciclovia firsthand. The success of San Francisco’s Sunday Streets owes a great debt to Streetfilms’ pioneering work.” – Leah Shahum (Executive Director, San Francisco Bicycle Coalition)
Event Details
Doors open at 630pm. Films start at 7pm.
Running time approx 88 minutes (including breaks in between films).
Bring your own food and non-alcoholic drinks.
Gold coin donations welcome (for cost of future screenings).
We look forward to seeing you there :)

For more information about Transition Town Mount Hawthorn go to: www.ttmthawthorn.org
For more information about Foyer Oxford go to: www.foyeroxford.org.au/

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The Circle of Courage – Native American Model of Education

“Anthropologists have long known that Native Americans reared courageous, respectful children without using harsh coercive controls. Nevertheless, Europeans colonizing North America tried to “civilize” indigenous children in punitive boarding schools, unaware that Natives possessed a sophisticated philosophy that treated children with deep respect.”The Circle of CourageCircle Courage Long

“The Circle of Courage is a model of positive youth development first described in the book Reclaiming Youth at Risk, co-authored by Larry Brendtro, Martin Brokenleg, and Steve Van Bockern. The model integrates Native American philosophies of child-rearing, the heritage of early pioneers in education and youth work, and contemporary resilience research. The Circle of Courage is based in four universal growth needs of all children: belonging, mastery, independence, and generosity.

These traditional values are validated by contemporary child research and are consistent with the findings of Stanley Coopersmith who identified four foundations for self-worth: significance, competence, power, and virtue. These are summarized below:

Belonging
In Native American and First Nations cultures, significance was nurtured in communities of belonging. Lakota anthropologist Ella Deloria described the core value of belonging in these simple words: “Be related, somehow, to everyone you know.” Treating others as kin forges powerful social bonds that draw all into relationships of respect. Theologian Marty observed that throughout history the tribe, not the nuclear family, always ensured the
survival of the culture. Even if parents died or were not responsible, the tribe was always there to nourish the next generation.

Mastery
Competence in traditional cultures is ensured by guaranteed opportunity for mastery. Children were taught to carefully observe and listen to those with more experience. A person with greater ability was seen as a model for learning, not as a rival. Each person strives for mastery for personal growth, but not to be superior to someone else. Humans have an innate drive to become competent and solve problems. With success in surmounting challenges, the desire to achieve is strengthened.

Independence
Power in Western culture was based on dominance, but in tribal traditions it meant respecting the right for independence. In contrast to obedience models of discipline, Native teaching was designed to build respect and teach inner discipline. From earliest childhood, children were encouraged to make decisions, solve problems, and show personal responsibility. Adults modeled, nurtured, taught values, and gave feedback, but children were given abundant opportunities to make choices without coercion.

Generosity
Finally, virtue was reflected in the pre-eminent value of generosity. The central goal in Native American child-rearing is to teach the importance of being generous and unselfish. In the words of a Lakota Elder, “You should be able to give away your most cherished possession without your heart beating faster.” In helping others, youth create their own proof of worthiness: they make a positive contribution to another human life.”

All text sources: Reclaiming Youth International & Circle of Courage

Related video: Solution Tree: Reclaiming Youth at Risk

 
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Vegan Strongman, Dr. Nun S. Amen Ra, Eats ONE Meal a Day!

Vegan Strongman, Dr. Nun S. Amen Ra, Eats ONE Meal a Day!

Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!

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