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Jin Ji Du Li – Simple but Effective Exercise

Jin Ji Du Li, also known as Golden Rooster Stands On One Leg, is a Chinese exercise that originated from Shaolin’s San Lu Pao basic training. The essence of the exercise is that your “Eyes Must be Closed” when you are doing this exercise. You must practise the “Jin Ji Du Li” exercise with the eyes closed. This … Read more

The Great Porn Experiment and Porn Addiction

2018 Dec Update: Such a great angle or way to look at porn from – The Truth About Masculinity and the Value of Tribalism with Jack Donovan. Jack Donovan says you’re basically training yourself to cuckolding where you are the spectator ‘screwing yourself’ while watch the women that you want or desire get herself satisfied by … Read more

Doug McGuff “Body By Science”

Summary of videos below:– Even through we are not grounded in scientific fact when it comes to exercise so we stick to what we think is the way. – The swimmers body happens not because you start swimming. The swimmers already possess the particular type of body that makes them optimal swimmers. By the quarter … Read more

The Science & Crucial Importance of Sleep with Professor Matthew Walker, Shawn Stevenson, National Geographic & Dr. Mercola

Summary from Professor Matthew Walker – 2 stages which are REM (Rapid Eye Movement) and Non-REM. REM is also known as dream sleep. Non-REM is divided into 4 stages. The deep stages 3 and 4 is where body replenishment, cardio, metabolism, etc happens. Your body resists going into these stages when they’re in a foreign … Read more

Clean your Kidneys with Coriander / Dhaniya

KIDNEYS IN LESS THAN Rs 1.00 Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of … Read more

Why Women in China Do Not Get Breast Cancer By Prof. Jane Plant

Read this, it applies to men too (TLDR: The scientist, grappling with breast cancer, explores dietary elements crucial for combating the disease. Contrary to prior assumptions, she discovers that low-fat, high-fiber diets alone do not mitigate cancer risk. Instead, she identifies dairy as a significant contributor to breast cancer progression. By eliminating dairy and adopting … Read more

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