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On Anger (Books 1-3) Summary – Seneca

Seneca’s On Anger (De Ira), addressed to his elder brother Lucius Annaeus Novatus, is a philosophical dialogue divided into three books that explore the nature, dangers and remedies for anger. The work is structured into two main parts: the first part (Books I–II.17) examines theoretical questions about anger, while the second part (Book II.18 onwards) provides practical … Read more

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

The Dresden Files Series (Best Fantasy Fiction EVER) – Jim Butcher

The books are written as a first-person narrative from the perspective of the main character, private investigator and wizard Harry Dresden, as he recounts investigations into supernatural disturbances in modern-day Chicago. In the world of The Dresden Files, magic — as well as vampires, demons, spirits, faeries, werewolves, outsiders, and other monsters — is real, and while the supernatural is still widely discredited, it is practiced by some … Read more

Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain

Special thanks to Tasneem (Tazbites) for telling me about this book. Right off the bat, Bourdain apologises to is fellow Chefs, colleagues and friends for divulging their worlds. He colours a vivid picture of what happens behind the swinging doors of a restaurant kitchen. Doing nearly every drug there is and being on them for … Read more

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