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Meditation – Suppose Your Passive Form to be an Empty Room with Walls of Skin – Empty

Meditation – Suppose Your Passive Form to be an Empty Room with Walls of Skin – Empty

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SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OFSKIN… but inside, everything empty. This is one of the most beautiful techniques. Just sit in a meditative posture, relaxed, alone, your backbone straight and the whole body relaxed — as if the whole body is hanging on the backbone. Then close your eyes. For a few moments go on feeling relaxed, more relaxed, becoming calmer and calmer and calmer.Do this for a few moments, just to be in…

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The Art of Communicating by Thich Nhat Hanh (Summary)

The Art of Communicating by Thich Nhat Hanh (Summary)

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Note: Thanks Priyanka Athma Shakti Scarlet for the recommendation. :)When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering. What you read and write can help you heal, so be thoughtful about what you consume. You have to protect yourself with the energy of compassion so that when you listen, instead of…

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Meditation – Remain Detached in a Subjective Mood in Spite of Objects and Subjects

Meditation – Remain Detached in a Subjective Mood in Spite of Objects and Subjects

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THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS. There is a very beautiful method. You can start it as you are; no other prerequisite is needed. The method is simple: you are surrounded by persons, things, phenomena — every moment something is around you. Things are there, events are there, persons are there — but because…

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Meditation – Dissolve in the Beauty

Meditation – Dissolve in the Beauty

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BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? CONSIDER. DISSOLVE IN THE BEAUTY. BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? A desire arises: with the desire, the feeling that I AM arises. A thought arises: with the thought, the feeling that I AM arises. Look for it in your own experience. Before desire and before knowing, there is no ego. Sit silently. Look within. A thought arises: you get identified with the thought….

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Meditation – Desire, Consider it, Quit it

Meditation – Desire, Consider it, Quit it

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WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. This is a different dimension of the same technique. WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. You feel a desire — a desire for sex, a desire for love, a desire for food, anything. You feel a desire: consider it. When the sutra says consider it, it means do not think for or against it, just consider the desire, what it is. A sexual desire comes to…

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Meditation – Remaining Centered When a Mood Against or For Someone Arises

Meditation – Remaining Centered When a Mood Against or For Someone Arises

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If hate arises for someone or against someone, or love arises for someone, what do we do? We project it on the person. If you feel hate toward me, you forget yourself completely in your hate; only I become your object. If you feel love toward me, you forget yourself completely; only I become the object. You project your love or hate or whatsoever upon me. You forget completely the inner center of your being; the other becomes the center….

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