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The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

Hummingbird Facts

Full video here – Hummingbirds: Magic in the AirSummary:– The smaller birds on the planet and smallest of all warm-blooded living creatures.– They live only in the Americas.– There are about 350 species.– They can hover so their body seems perfectly balanced while their wings do the work. Moving the wings in a figure 8 … Read more

Get Altitude Business Training Program by Eben Pagan (Summary)

Five things to focus on:1. You: – The paths to success are not obvious and counter-intuitive e.g. looking out for others instead of yourself will take you forward faster.– Talks about a book called The Paradox of Success where people who are successful not only want to succeed they want others to fail.– The Millionaire … Read more

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