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Insults and Putdowns: Strategies for Handling and Responding

The first part is about dealing with insults and putdowns while the second goes deeper into responses. Part 1 – How to Deal With Insults and Put-Downs by Neel Burton Insults can be physical, such as punching, slapping, or spitting. More usually, they are verbal, whether direct or indirect. Examples of indirect verbal insults are … Read more

Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, Sheila Heen of the Harvard Negotiation Project

(Full checklist and example below)I have tried to keep the notes as neat as possible. You can find another great summary here –http://www.fscanada.org/wp-content/uploads/2013/12/Difficult-Conversations-Summary.pdf 3 Conversations – What Happened, Feelings, Identity1. The “What Happened?” Conversation. Most difficult conversations involve disagreement about what has happened or what should happen. Who said what and who did what? Who’s … Read more

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller & Jay Papasan

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller & Jay Papasan​Every chapter ends with a summary of the big ideas. Big up Charles Poliquin for the recommendation. The main point of the book which you should ask for everything is ‘What’s the ONE THING I can do such that by doing … Read more

The myth of self-control & Here’s what actually works

“THERE’S A STRONG ASSUMPTION STILL THAT EXERTING SELF-CONTROL IS BENEFICIAL … AND WE’RE SHOWING IN THE LONG TERM, IT’S NOT” Studies have found that trying to teach people to resist temptation either only has short-term gains or can be an outright failure. “We don’t seem to be all that good at [self-control],” Brian Galla, a psychologist at the … Read more

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