ALL-ROUND IMPROVEMENT – Spirituality for Thinkers. Tools for Doers
The 36 questions in the study are broken up into three sets, with each set intended to be moreprobing than the previous one. The idea is that mutual vulnerability fosters closeness. To quote the study’s authors, “One key pattern associated with the development of a close relationship among peers is sustained, escalating, reciprocal, personal selfdisclosure.” … Read more
Depression: – Write 3 good things that happened and some detail about it. – Try put words to the thought that’s really bothering you. – Good and bad Column and put more in the positive column. – Look for positives in the bad things that happened. Anxiety: – Gradual exposure very little by little. – … Read more
Brainy doseChoose the right approach.Eye contact, hold gaze.Smile.Keep your temper.Don’t react, respond.Consider their point of view.Approach the problem head-on.Be objective. Try to find common ground. (See Negotiation and Conflict Resolution by Open2Study)Be mature – kill with kindness.Be witty and use humour.Simply say ‘you’re right’.Don’t try force change.Finish convo.Walk away. QuotesI do not allow people to … Read more
Ajahn Brahm– If they call you a dog, look at your back side, see if you have a tail.– Farmer put his donkey in a hole to bury him because he was useless. Donkey shook off the dirt and stamped it in to step higher and higher.– When you blame others you’re disempowering yourself. You’re … Read more
CPTSD & Hypervigilance What is Hyper-vigilanceHypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity. Hypervigilance may bring about a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli, and a constant scanning of … Read more
This is more for my girlfriend since she’s not into podcasts. Cutting Your Grocery Bill in Half with Erin Chase from $5 Dinners | BP Money 03 – Since food and house are the ones where mosts costs go. Food is where you can make the biggest dent. – If you’re not bringing in money, … Read more
