Mchongoano from Ada translated by Lisa/Paras

Mchongoano – roasting/teasing/enjoying etc etc– Ati first time yako kubuy gari ulisema ufungiwe unaenda mbali.[The first time you bought a car you asked if they could wrap it coz you’re going far] – Ati kwenu mko upto date mpaka watoi wenu wakipigwa wana “vibrate” badala ya kulia.[In your house you’re so ‘up to date’ your … Read more

All CBT Cognitive Therapy Techniques, Anxiety, Depression, OCD, Trauma, Psychosis with Summary

Depression: – Write 3 good things that happened and some detail about it. – Try put words to the thought that’s really bothering you. – Good and bad Column and put more in the positive column. – Look for positives in the bad things that happened. Anxiety: – Gradual exposure very little by little. – … Read more

This is why we don’t NOPE and do Encourage Awareness about Insects and Spiders

Why we dont “NOPE” here … or “burn the house down” or “kill it with fire”.– Because even if it’s hilarious, it promotes the idea that spiders are disgusting, dangerous, or scary.– Many people kill every spider they see, because of this idea.– We want people to unlearn this idea.– Almost every spider you see … Read more

The Business of the 21st Century by Robert Kiyosaki (Summary)

Wealth Building AssetsAsset 1 – Real-world business education.Asset 2 – Profitable path of personal development.Asset 3 – Circle of friends who share your dreams and values.Asset 4 – Power of your own network.Asset 5 – Dublicable, fully scalable business.Asset 6 – Incomparable leadership skills.Asset 7 – Mechanism for genuine wealth creation.Asset 8 – Big dreams … Read more

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