Simon Sinek: Why Leaders Eat Last

Summary:
Endorphins – They mask physical pain to push us to keep us going.

Dopamine – When a goal is achieved. Mission accomplished. Write down goals to get more hits. Highly addictive. If you check your phone right away when you wake up, you could be an addict.

Serotonin – When we get props, kudos, status, meaningful reward/award. Boosts joy. Parent – child, boss – employee etc bonds.

Oxytocin – Reinforces bonds, builds trust, and relieves stress.

Special extra chemical…
Cortisol – Early warning system, fight or flight. Too much cortisol creates stress, destroys empathy and breaks down the immune system. Effective leadership eradicates the cortisol buildup and creates an effective, productive workplace.

Fun fact: Womens menstrual cycles syncronise to the alpha females cycle.

Bonus Link: Understanding the unhappy side of serotonin