Sports Injury – Prevention and First Aid Management

Includes – Diet, hazards, causes of injury and illness, environmental factors, overtraining. How to reduce incidence of injuries, choice of program, physical characteristics, interest, children and young folks, women, veterans and disabled people. Assessment, requirements, flexibility, strength, speed, endurance. Safety and preventive measures – warm-up, cool-down, skill, clothing, equipment, facilities, supervision. Aims of first aiders … Read more

The Hobbit by J. R. R. Tolkein

Remember Lord of the Rings? Well this comes before them, basically as a guide. Once you start reading you don’t wanna put it down. Note: First blank page has my bros name on it… last blank page has this written ‘I am a disco dancer’. Lol that made my day. Hell after finishing the book … Read more

The Republic by Plato

The Republic by Plato: Sounds like it’s by Socrates. Once again Will Smith’s recommendation got my mind boggled! It’s all about this conversation Socrates has with his mates about good over bad and definition of justice. Oh now… it sound like it is but they go so deep into other areas at one point Socrates … Read more

On Friends from The Alchemist by Paulo Coelho

He always made new friends, and he didn’t need to spend all of his time with them. When someone sees the same people every day, as had happened with him at the seminary, they wind up becoming a part of that person’s life. And then they want the person to change. If someone isn’t what … Read more

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