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Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

Self-inquiry and Emotional Processing Framework 4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. … Read more

The Narcissism Epidemic – Red Table Talk with Dr. Ramani Durvasula

Full video below the summary. Ramani defines narcs as people with a lot of self-hate instead of people just into themselves. They don’t have empathy for other people, they’re grandiose, deeply entitled, arrogant. They can’t deal with frustration and when they get frustrated they become rageful. You cannot win an argument with them. So if … Read more

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