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Category: Health

Fantastic Motivation: A Devoted Mother’s Weight Loss & Transformation Story

Fantastic Motivation: A Devoted Mother’s Weight Loss & Transformation Story

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Paras note: When I read Fi’s posts I saved it because it moved me. Not only because of the path Fi took but because I went through the feeling of rebirth while reading her post, the same feeling I had when I recreated myself. I’ve constantly recreated myself and some recreations meant saying goodbye to the old me forever. Just seeing the transformation, the commitment and dedication it took was so inspirational that I had to get permission from Fi…

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Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more – Gabor Mate

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Dr. Gabor Maté Interview | The Tim Ferriss Show Summary:– Stuff happens to us as a child, we create defences from it, and then we don’t live authentic lives as we’re living from that defensive state. The Drama of the Gifted Child: The Search for the True Self – Sensitive and creative people are so sensitive that they get into drugs to escape from that sensitivity. – High performers are deeply disturbed inside. Which is why they are ‘performers’. –…

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Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells

Autophagy – How Fasting Eats the Body’s Own Damaged Cells & Shrinks Fat Cells

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2016 Nobel Prize in Medicine has gone to a Japanese scientist Dr. Yoshinori Ohsumi for his research on AUTOPHAGY. Autophagy, an Intracellular Recycling System otherwise means “eating self”. In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which occurs in cases of starvation. The failure of autophagy is one of the main reasons for accumulation of damaged cells which eventually leads to various…

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The True Toxicity of Social Media Revealed – Sam Vaknin

The True Toxicity of Social Media Revealed – Sam Vaknin

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Short version: Why you should delete your social media accounts with Jaron Lanier Summary:– The most popular instagram accounts have no content. Teenage girls who eat bananas have 16 million followers! – Signalling leads to performance anxiety or enhances anxiety. There is no situation where it reduces anxiety. If your last post had 2000 like and your last post had 1000 like then you failed. This creates enormous anxiety. – 41% of freshmen on socmed (social media) reported extreme anxiety…

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How to Undo the Damage of Sitting & The Forgotten Art of Squatting

How to Undo the Damage of Sitting & The Forgotten Art of Squatting

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We all know by now how bad sitting for long amounts of time is for our bodies. If you don’t watch this TED Talk about our Primal Posture first. Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford Summary:– Imagine we have tails and our tails should be behind us not under us. – Your muscles and bones stack so easily that it’s like you’re getting a massage the whole day and healing yourself. – It…

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Blood Sugar – Live Experiment to Cure Diabetes – Dr. Biswaroop Roy Chowdhury

Blood Sugar – Live Experiment to Cure Diabetes – Dr. Biswaroop Roy Chowdhury

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Video below the summarySummary with good index and a message from Dr. Biswaroop– Says he’s seen a lot of sugar and a lot of blood but never seen blood sugar. So remember that there is nothing called blood sugar it’s blood glucose which is only one sugar.– Explains the difference between glucose, fructose, sucrose and aspartame. They are all sugar.– Shows live experiments with his blood. Checks his blood sugar before (160) and after adding glucose to the blood (500+)….

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