ALL-ROUND IMPROVEMENT – Spirituality for Thinkers. Tools for Doers
Podcast Summary:The root is that our desires our goals, or expectations are not met and we feel threatened. Sometimes it’s a mask for other emotions, but even beyond that we find that anger comes because of a fear that I’m not good enough, lovable enough, worthy enough, which is why whenever we get angry it … Read more
Bonus – How Inuit Parents Teach Kids To Control Their AngerBonus – Disciplining Kids Without Yelling: Readers Tell Us Their TricksBonus – Can Inuit Moms Help Me Tame My 3-Year-Old’s Anger?Tips: Go into grandma mode and ask yourself what grandma would do or someone you look up to as a good parent. Learn to give … Read more
Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others … Read more
Seneca’s On Anger (De Ira), addressed to his elder brother Lucius Annaeus Novatus, is a philosophical dialogue divided into three books that explore the nature, dangers and remedies for anger. The work is structured into two main parts: the first part (Books I–II.17) examines theoretical questions about anger, while the second part (Book II.18 onwards) provides practical … Read more
Self-inquiry and Emotional Processing Framework 4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. … Read more
Summary below the video 1 – The Magic Word– We reflect our world. You get back what you put in.– Live in gratitude and expect the best for yourself.– Think, act and talk like the person you want to become.– Develop a good attitude, this will get you further than you think.– Treat every person … Read more
