ALL-ROUND IMPROVEMENT – Spirituality for Thinkers. Tools for Doers
Notes: I liked it because it’s got Kevin’s flavour of throwing in jokes and ramblings. Summary:– He talks about surthriving – where it’s easier to get successful than stay successful. 11 Things to leave before you go– Jealousy. Others joys won’t make you happy.– Perfectionism. We all make mistakes.– Comparison. Focus on you. Without others … Read more
Seneca’s On Anger (De Ira), addressed to his elder brother Lucius Annaeus Novatus, is a philosophical dialogue divided into three books that explore the nature, dangers and remedies for anger. The work is structured into two main parts: the first part (Books I–II.17) examines theoretical questions about anger, while the second part (Book II.18 onwards) provides practical … Read more
Self-inquiry and Emotional Processing Framework 4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. … Read more
Summary below the video 1 – The Magic Word– We reflect our world. You get back what you put in.– Live in gratitude and expect the best for yourself.– Think, act and talk like the person you want to become.– Develop a good attitude, this will get you further than you think.– Treat every person … Read more
Source: Your Brain Works Against You When You Argue With Your Significant Other. Here’s How to Fix That, According to an Expert Quick Tips:– Rethink blaming. Don’t see your partners mistake as a sign of selfishness. Consider all the possible explanations for the mistake.– Don’t brush off praise. Take a second to appreciate why your … Read more
– The more you live in tune with your values the more self-confidence you will have. Doing the right thing and being true to yourself makes a difference. Think about your values, things you can never violate. Think about the company you keep, the things you would do if you were to be in tune … Read more
