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Having Sex Too Early & Promiscuity – Sadhguru

(Short videos below the summary) Summary:– Having a friend of the opposite sex doesn’t necessarily mean you need to have a phyical relationship.– These are attitudes picked up from certain societies where body is everything. So saying relationship will mean something else to them.– So much emphasis should not be given to body. You have … Read more

On Anger (Books 1-3) Summary – Seneca

Seneca’s On Anger (De Ira), addressed to his elder brother Lucius Annaeus Novatus, is a philosophical dialogue divided into three books that explore the nature, dangers and remedies for anger. The work is structured into two main parts: the first part (Books I–II.17) examines theoretical questions about anger, while the second part (Book II.18 onwards) provides practical … Read more

The Importance of Sleep – Michael Breus

(Full video after the summary) Summary: 10 Things Effective Sleepers Do:1 – Stick to a schedule.2 – Stop working at the same time every day.3 – Get ready for the next day.4 – Electronic curfew.5 – Meditation/prayer/relaxation.6 – Exercise daily – you may want to avoid right before sleeping.7 – Get sunlight every morning.8 – … Read more

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