podcast – Page 2

3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup?

October 7, 2021 Paras Universal Comments 0 Comment

3 ideas that will make you see things in a very different light. The first one was from a Tim Ferriss Podcast – Chip Wilson — Building Lululemon, the Art of Setting Goals, and the 10 Great Decisions of Your Life (#514). Chip Wilson talks about how people create their future based on their past, which limits them. “What I didn’t like was I learned that I was setting my goals from my past. So in other words, I had…

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Summary)

June 21, 2021 Paras Universal Comments 0 Comment

Summary video in less than 30 minutes Summary:– This is a book, podcast and radio talk show all in one. His book is read and then the reader asks him to talk about each part of the chapters. Explaining things like the accountability mirror, the governor, 40% rule, cookie jar and taking souls.– Goggins was born and raised in an unfortunate situation filled with violence and dramas.– He disciplined himself to go past the pain. He said he found true…

Podcast Summary: Shift from Victim Consciousness, Reduce Drama, Practice Candor and More – Jim Dethmer

November 14, 2020 Paras Universal Comments 0 Comment

4 Simple Questions on Inquiry– Is it true? E.g. Covid conspiracies.– Can I know for certain it’s true? E.g. Source.– When I believe the thought, how do I react? E.g. Fear.– Who would I be without the thought? E.g. At peace. Process1 – Begin with breathing, and specifically, conscious breathing. Simply breathe with a four-second inhale and a four-second exhale. Breathe into the belly and bring your attention to the breath, so you feel the breath going in, going down,…

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